Frida fooddata.dk

Food ID: 841

Grisekød, bagskank uden svær, rå Danish

Name

Pork, hind leg without rind, raw

Taxonomic name

Sus scrofa domesticus (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	599	kJ				1003
Energy, labelling (kJ)	599	kJ				1003
Energy (kcal)	143	kcal				1003
Energy, labelling (kcal)	143	kcal				1003
Protein	18.9	g	0.0	17.7 - 20.1	18	1832
Protein, labeling	18.9	g	0.0	17.7 - 20.1	18	1832
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	7.5	g		5 - 9.9	18	1832
Alcohol	0.0	g				1655
Salt labelling	0.21	g			4	1003
Ash	1.0	g				T 988.0
Dry matter	27.4	g		25.6 - 29.3	18	1832
Water	72.6	g		70.7 - 74.4	18	1832

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	9.00	RE			1	2135
Vitamin D	0.324	µg				1003
Vitamin D3	0.0960	µg				1300
25-hydroxy vitamin D3	0.0910	µg				1300
Vitamin E	0.400	α-TE			1	2135
Thiamin (Vitamin B1)	0.900	mg			1	2135
Riboflavin (Vitamin B2)	0.290	mg			1	2135
Niacin equivalent	8.81	NE				1003
Niacin	8.81	mg			1	2135
Vitamin B6	0.540	mg			1	2135
Folate	3.00	µg			1	2135
Vitamin B12	0.600	µg			1	2135
Vitamin C	0	mg			1	2135

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	84.0	mg		52.8 - 113	4	T 988.0
Potassium	366	mg		350 - 379	4	T 988.0
Calcium	7.00	mg		5 - 11	4	T 988.0
Magnesium	25.0	mg		23.7 - 26.8	4	T 988.0
Iron	0.890	mg		0.64 - 1.15	6	T 988.0
Zinc	3.60	mg		0.0 - 6.9	266	T 779.0
Selenium	10.2	µg				T 985.0
Phosphorus	188	mg		180 - 200	6	T 988.0
Iodine	1.000	µg		0.35 - 2.1	5	T 988.0
Nickel	2.50	µg	1.8	0.0 - 16.9	130	T 1490.0

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0	g			1	2135
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g			1	1655

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	2.240		2135
Sum monounsaturated fatty acids	2.140		2135
Sum polyunsaturated fatty acids	0.570		2135
Sum fatty acids	6.900	100	1003
Sum n-3 fatty acids	0.050		2135
Sum n-6 fatty acids	0.460		2135

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	51	mg				2054

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	3.120		1832

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	74.4	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	10		T 1050.0
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.920		1003