Frida fooddata.dk

Food ID: 842

Ørred, dam-, sø-, rå Danish

Name

Lake trout, raw

Taxonomic name

Salmo trutta lacustris (Linnaeus, 1785)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	606	kJ				1003
Energy, labelling (kJ)	606	kJ				1003
Energy (kcal)	145	kcal				1003
Energy, labelling (kcal)	145	kcal				1003
Protein	18.6	g	0.0	18.1 - 19	11	1126
Protein, labeling	18.6	g	0.0	18.1 - 19	11	1126
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1357
Fat	7.8	g		5.8 - 10.1	11	1126
Alcohol	0.0	g				1357
Salt labelling	0.20	g			12	1003
Ash	1.3	g		1.15 - 1.42	11	1126
Dry matter	27.7	g		26 - 29.6	11	1126
Water	72.3	g		70.4 - 74	11	1126

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
beta-Carotene	0	µg				T 694.0
Vitamin K	0	µg				1003
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.160	mg			12	1357
Riboflavin (Vitamin B2)	0.0900	mg			12	1357
Folate	22.0	µg			6	1803
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1357

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	80.0	mg			12	1357
Potassium	370	mg			12	1357
Magnesium	30.0	mg			1	1357
Iron	0.750	mg			12	1357
Copper	0.0400	mg	0.04	0.028 - 0.08	46	1081
Zinc	0.440	mg	0.42	0.34 - 0.65	46	1081
Chromium	12.0	µg	6.3	0.1 - 84	46	1081
Selenium	14.0	µg	14.0	1.7 - 76	46	1081
Phosphorus	260	mg			12	1357
Nickel	6.00	µg	5.0	0.0 - 38	46	1081
Mercury	2.90	µg	2.8	1.2 - 5.3	46	1081
Arsenic	130	µg	130.0	54 - 240	46	1081
Cadmium	0.300	µg	0.2	0.0 - 1.2	46	1081
Lead	1.000	µg	0.0	0.0 - 6	46	1081

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0	g				1357
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655

Fatty acids sums	g/100g	%	Source
Sum fatty acids	7.277	100	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	48	mg				1361

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	3.060		1126

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	65.0	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	51		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.933		1003