Frida - Food ID: 856

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	759	kJ			1003
Energy, labelling (kJ)	659	kJ			1003
Energy (kcal)	182	kcal			1003
Energy, labelling (kcal)	158	kcal			1003
Protein	17.0	g	16.3 - 18.5	8	1032
Protein from Amino Acids	18.0	g			1003
Protein, labeling	17.0	g	16.3 - 18.5	8	1032
Carbohydrate by difference	5.9	g			1003
Available carbohydrates	5.9	g			1003
Available carbohydrate, labelling	0.0	g			1003
Dietary fibre	0.0	g			1655
Fat	10.0	g	5.8 - 12.8	8	1032
Alcohol	0.0	g			1655
Salt labelling	4.22	g		1	1003
Ash	1.0	g			1346
Dry matter	33.9	g			1346
Water	66.1	g			1346

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	0	RE			1003
Retinol	0	µg		2	1024
beta-Carotene	0	µg			1655
Vitamin D	0.925	µg			1003
Vitamin D3	0.700	µg			1313
25-hydroxy vitamin D3	0.0900	µg			1313
Vitamin E	0.1000	α-TE			1003
alpha-Tocopherol	0.1000	mg		1	T 933.0
Vitamin K1	0	µg			1655
Vitamin K	0	µg
Thiamin (Vitamin B1)	0.330	mg	0.26 - 0.4	2	1032
Riboflavin (Vitamin B2)	0.420	mg	0.38 - 0.46	2	1032
Niacin equivalent	8.70	NE			1003
Niacin	5.30	mg	4.9 - 6.1	3	1018
Vitamin B6	0.350	mg	0.34 - 0.358	2	1025
Pantothenic acid	2.00	mg			T 911.0
Biotin	2.00	µg			T 911.0
Folate	8.00	µg			1375
Folate, free	3.00	µg			1375
Vitamin B12	3.70	µg	1.9 - 5.36	2	1044
Vitamin C	2.70	mg			1003
Ascorbic acid	2.70	mg	0.0 - 5.5		T 933.0

Minerals and inorganic	Cont. /100g	Unit	Variation	No. Samples	Source
Sodium	1690	mg		1	1058
Potassium	180	mg		1	1058
Calcium	8.54	mg	6.45 - 10.3	8	1015, 1030
Magnesium	16.4	mg		1	1058
Iron	2.15	mg	2.1 - 2.15	2	1032
Copper	0.230	mg	0.22 - 0.24	4	1348
Zinc	2.60	mg	2.3 - 2.9	4	1348
Manganese	0.0340	mg	0.031 - 0.037	4	1348
Chromium	4.00	µg	2 - 7	4	1348
Molybdenum	0	µg		1	1348
Selenium	12.0	µg	10 - 14	4	1348
Phosphorus	285	mg	277 - 302	6	1015
Iodine	1.40	µg	1 - 1.9	3	1055
Nickel	1.000	µg		4	1348
Sum minerals	2180	mg			1003

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Sum sugars	0	g	1	1655
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g			1	1655

Saturated fatty acids	g/100g	%	Source
C14:0	0.152	1.65	T 988.0
C15:0	0.000	0.0	T 988.0
C16:0	2.533	27.5	T 988.0
C17:0	0.000	0.0	T 988.0
C18:0	1.288	13.9	T 988.0

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.322	3.49	T 988.0
C17:1,n-7	0.000	0.0	T 988.0
C18:1,n-9	4.100	44.5	T 988.0
C20:1,n-11	0.068	0.736	T 988.0

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.678	7.36	T 988.0
C18:3,n-3	0.059	0.644	T 988.0
C20:3,n-3	0.000	0.0	T 988.0
C20:4,n-6	0.000	0.0	T 988.0
C20:5,n-3	0.000	0.0	T 988.0
C22:5,n-3	0.000	0.0	T 988.0

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	3.973	43.1	1003
Sum monounsaturated fatty acids	4.490	48.8	1003
Sum polyunsaturated fatty acids	0.737	8.01	1003
Sum fatty acids	9.200	100	1003
Sum n-3 fatty acids	0.059	0.644	1003
Sum n-6 fatty acids	0.678	7.36	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	65	mg				1346

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	2.720		1032
Isoleucine	898	330	T 854.0
Leucine	1610	590	T 854.0
Lysine	1770	650	T 854.0
Methionine	490	180	T 854.0
Cystine	626	230	T 854.0
Phenylalanine	870	320	T 854.0
Tyrosine	626	230	T 854.0
Threonine	870	320	T 854.0
Tryptophan	204	75	T 854.0
Valine	1120	410	T 854.0
Arginine	1470	540	T 854.0
Histidine	517	190	T 854.0
Alanine	1390	510	T 854.0
Aspartic acid	1880	690	T 854.0
Glutamic acid	2880	1060	T 854.0
Glycine	1630	600	T 854.0
Proline	1170	430	T 854.0
Serine	952	350	T 854.0
Sum essential amino acids	8340		T 854.0
Sum non-essential amino acids	12630		T 854.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	154	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	29	5	1015
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.920		T 988.0

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