Frida - Food ID: 859

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1349	kJ				1003
Energy, labelling (kJ)	1275	kJ				1003
Energy (kcal)	320	kcal				1003
Energy, labelling (kcal)	303	kcal				1003
Protein	2.7	g				1656
Protein from Amino Acids	1.9	g				1003
Protein, labeling	2.7	g				1656
Carbohydrate by difference	69.0	g				1003
Available carbohydrates	61.1	g				1003
Available carbohydrate, labelling	56.7	g				1003
Dietary fibre	7.9	g				1656
Fat	5.6	g				1656
Alcohol	0.0	g				1656
Salt labelling	0.14	g				1003
Ash	1.7	g				1656
Dry matter	79.0	g	83.0	54.2 - 85.8	9	1878
Water	21.0	g	17.0	14.2 - 45.8	9	1878

Vitamins	Cont. /100g	Unit	Source
Vitamin A	9.49	RE	1003
Retinol	0	µg	1656
beta-Carotene	56.9	µg	1656
Vitamin D	0	µg	1003
Vitamin D3	0	µg	1656
Vitamin E	1.01	α-TE	1003
alpha-Tocopherol	1.01	mg	1656
gamma-Tocopherol	1.71	mg	1656
delta-Tocopherol	0.162	mg	1656
alpha-Tocotrienol	0.258	mg	1656
Vitamin K	0	µg	1003
Vitamin K1	0	µg	1656
Thiamin (Vitamin B1)	0.0640	mg	1656
Riboflavin (Vitamin B2)	0.0980	mg	1656
Niacin equivalent	1.42	NE	1003
Niacin	0.858	mg	1656
Vitamin B6	0.118	mg	1656
Pantothenic acid	0.525	mg	1656
Biotin	0.631	µg	1656
Folate	12.4	µg	1656
Folate, free	6.38	µg	1656
Vitamin B12	0	µg	1656
Vitamin C	0.758	mg	1003
Ascorbic acid	0.758	mg	1656

Minerals and inorganic	Cont. /100g	Unit	Source
Sodium	56.8	mg	1656
Potassium	844	mg	1656
Calcium	138	mg	1656
Magnesium	75.4	mg	1656
Iron	1.71	mg	1656
Copper	0.235	mg	1656
Zinc	2.20	mg	1656
Manganese	0.450	mg	1656
Chromium	25.7	µg	1656
Molybdenum	0	µg	1656
Selenium	0.641	µg	1656
Phosphorus	70.4	mg	1656
Iodine	1.27	µg	1656
Nickel	92.6	µg	1656
Mercury	0.317	µg	1656
Arsenic	0.192	µg	1656
Cadmium	1.33	µg	1656
Lead	5.13	µg	1656

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	25.9	g	25.0	20.4 - 30.5	9	1878
Glucose	28.9	g	28.8	21.9 - 33.3	9	1878
Sum monosaccharides	54.8	g				1003
Lactose	0	g				1656
Maltose	0	g				1656
Sucrose	1.06	g	0.9	0.3 - 3.3	9	1878
Sum disaccharides	1.06	g				1003
Sum sugars	55.9	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133
Sorbitol	0.633	g	0.6	0.0 - 1.9	9	1878
Sum sugar alcohols	0.633	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0.189	g				1656

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1656
C6:0	0.003	0.0792	1656
C8:0	0.046	1.18	1656
C10:0	0.052	1.32	1656
C12:0	0.654	16.8	1656
C14:0	0.231	5.94	1656
C16:0	0.285	7.33	1656
C18:0	0.092	2.37	1656

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.012	0.317	1656
C18:1,n-9	1.494	38.3	1656
C20:1,n-11	0.023	0.594	1656
C22:1,n-9	0.002	0.0594	1656

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.727	18.6	1656
C18:3,n-3	0.257	6.59	1656
C18:4,n-3	0.000	0.0	1656
C20:4,n-6	0.000	0.0	1656
C20:5,n-3	0.000	0.0	1656
C22:5,n-3	0.000	0.0	1656
C22:6,n-3	0.000	0.0	1656

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	1.373	35.2	1003
Sum monounsaturated fatty acids	1.534	39.4	1003
Sum polyunsaturated fatty acids	0.983	25.2	1003
Sum fatty acids	3.890	100	1003
Sum n-3 fatty acids	0.257	6.59	1003
Sum n-6 fatty acids	0.727	18.6	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1656

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	0.436		1656
Isoleucine	78	180	1656
Leucine	118	270	1656
Lysine	100	230	1656
Methionine	25	57	1656
Cystine	48	110	1656
Phenylalanine	70	160	1656
Tyrosine	96	220	1656
Threonine	78	180	1656
Tryptophan	34	77	1656
Valine	105	240	1656
Arginine	70	160	1656
Histidine	39	89	1656
Alanine	157	360	1656
Aspartic acid	523	1200	1656
Glutamic acid	262	600	1656
Glycine	100	230	1656
Proline	170	390	1656
Serine	122	280	1656
Sum essential amino acids	646.588		1003
Sum non-essential amino acids	1547.8		1003

Biogene amines	Cont. /100g	Unit	No. Samples	Source
Histamine	0.00900	mg		1656
Serotonin	0.800	mg		1656
Choline	15.8	mg	1	2187
Sum biogenic amines	0.809	mg		1003

Factors etc.	Value	Source
Waste	0	1656
Nitrogen conversion factor	6.25	1656
Fatty acid conversion factor	0.700	1656

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