Frida fooddata.dk

Food ID: 859

Frugtpålæg, uspec. Danish

Name

Dried fruits spread, average values

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1349	kJ				1003
Energy (kcal)	320	kcal				1003
Protein	2.7	g
Protein from Amino Acids	1.9	g				1003
Protein, labeling	2.7	g
Carbohydrate by difference	69.0	g				1003
Available carbohydrates	61.1	g				1003
Available carbohydrate, labelling	56.7	g				1003
Dietary fibre	7.9	g
Fat	5.6	g
Alcohol	0.0	g
Salt labelling	0.14	g				1003
Ash	1.7	g
Dry matter	79.0	g	83	54.2 - 85.8	9	1878
Water	21.0	g	17	14.2 - 45.8	9	1878
Nitrogen	0.436	g

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	4.74	RE				1003
Retinol	0	µg
beta-Carotene	56.9	µg
Vitamin D	0	µg				1003
Vitamin D3	0	µg
Vitamin E	1.01	α-TE
alpha-Tocopherol	1.01	mg
gamma-Tocopherol	1.71	mg
delta-Tocopherol	0.162	mg
alpha-Tocotrienol	0.258	mg
Vitamin K1	0	µg
Thiamin (Vitamin B1)	0.0640	mg
Riboflavin (Vitamin B2)	0.0980	mg
Niacin equivalent	1.42	NE				1003
Niacin	0.858	mg
Vitamin B6	0.118	mg
Pantothenic acid	0.525	mg
Biotin	0.631	µg
Folate	12.4	µg
Folate, free	6.38	µg
Vitamin B12	0	µg
Vitamin C	0.758	mg				1003
Ascorbic acid	0.758	mg

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	56.8	mg
Potassium	844	mg
Calcium	138	mg
Magnesium	75.4	mg
Iron	1.71	mg
Copper	0.235	mg
Zinc	2.20	mg
Manganese	0.450	mg
Chromium	25.7	µg
Molybdenum	0	µg
Selenium	0.641	µg
Phosphorus	70.4	mg
Iodine	1.27	µg
Nickel	92.6	µg
Mercury	0.317	µg
Arsenic	0.192	µg
Cadmium	1.33	µg
Lead	5.13	µg

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	25.9	g	25	20.4 - 30.5	9	1878
Glucose	28.9	g	28.8	21.9 - 33.3	9	1878
Sum monosaccharides	54.8	g				1003
Lactose	0	g
Maltose	0	g
Sucrose	1.06	g	0.9	0.3 - 3.3	9	1878
Sum disaccharides	1.06	g				1003
Sum sugars	55.9	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133
Sorbitol	0.633	g	0.6	0 - 1.9	9	1878
Sum sugar alcohols	0.633	g				1003
Starch	0.189	g

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0
C6:0	0.003	0.0792
C8:0	0.046	1.18
C10:0	0.052	1.32
C12:0	0.654	16.8
C14:0	0.231	5.94
C16:0	0.285	7.33
C18:0	0.092	2.37

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.012	0.317
C18:1,n-9	1.494	38.3
C20:1,n-11	0.023	0.594
C22:1,n-9	0.002	0.0594

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.727	18.6
C18:3,n-3	0.257	6.59
C18:4,n-3	0.000	0
C20:4,n-6	0.000	0
C20:5,n-3	0.000	0
C22:5,n-3	0.000	0
C22:6,n-3	0.000	0

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	1.373	35.2	1003
Sum monounsaturated fatty acids	1.534	39.4	1003
Sum polyunsaturated fatty acids	0.983	25.2	1003
Sum fatty acids	3.890	100	1003
Sum n-3 fatty acids	0.257	6.59	1003
Sum n-6 fatty acids	0.727	18.6	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg

Amino acids	mg/100g	mg/g Nitrogen	Source
Isoleucine	78	180
Leucine	118	270
Lysine	100	230
Methionine	25	57
Cystine	48	110
Phenylalanine	70	160
Tyrosine	96	220
Threonine	78	180
Tryptophan	34	77
Valine	105	240
Arginine	70	160
Histidine	39	89
Alanine	157	360
Aspartic acid	523	1200
Glutamic acid	262	600
Glycine	100	230
Proline	170	390
Serine	122	280

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Histamine	0.00900	mg
Serotonin	0.800	mg
Sum biogenic amines	0.809	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	0
Nitrogen conversion factor	6.25
Fatty acid conversion factor	0.700