Frida fooddata.dk

Food ID: 863

Hvedebrød, valnøddebrød Danish

Name

Wheat bread, white, with walnuts

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1180	kJ				1003
Energy, labelling (kJ)	1180	kJ				1003
Energy (kcal)	280	kcal				1003
Energy, labelling (kcal)	280	kcal				1003
Protein	8.9	g	8.778	8.09 - 9.97	8	1257
Protein, labeling	9.8	g	9.625	8.87 - 10.9	8	1257
Carbohydrate by difference	51.5	g				1003
Available carbohydrates	47.3	g				1003
Available carbohydrate, labelling	46.5	g				1003
Dietary fibre	4.1	g	4.2	3.5 - 4.7	8	1257
Fat	5.1	g	5.2	3.4 - 7.2	8	1257
Alcohol	0.0	g				1655
Salt labelling	1.34	g			8	1003
Ash	2.0	g	1.94	1.33 - 3.29	8	1257
Dry matter	67.6	g	67.15	64.7 - 71.3	8	1257
Water	32.4	g	32.85	28.7 - 35.3	8	1257

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Thiamin (Vitamin B1)	0.192	mg	0.177	0.139 - 0.279	8	1257
Riboflavin (Vitamin B2)	0.0908	mg	0.098	0.062 - 0.104	8	1257
Niacin equivalent	2.15	NE			2	1003
Vitamin B6	0.0926	mg	0.094	0.076 - 0.109	8	1257
Folate	47.4	µg	48.0	24 - 67	8	1257

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	535	mg	540.0	316 - 915	8	1257
Potassium	186	mg	192.0	122 - 237	8	1257
Calcium	53.1	mg	40.2	21.1 - 105	8	1257
Magnesium	30.0	mg	31.5	22.1 - 35.3	8	1257
Iron	1.19	mg	1.21	0.91 - 1.43	8	1257
Copper	0.184	mg	0.19	0.13 - 0.22	8	1257
Zinc	0.906	mg	0.93	0.72 - 1.16	8	1257
Phosphorus	133	mg	131.0	95 - 155	8	1257
Chloride	938	mg	940.0	590 - 1550	8	1257
Iodine	29.9	µg			1	2197

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	44.2	g	43.9	41.5 - 48.5	8	1257

Fatty acids sums	g/100g	%	Source
Sum fatty acids	3.759	100	1003

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	1.569		1257
Isoleucine	368		T 1301.0
Leucine	753		T 1301.0
Lysine	248		T 1301.0
Methionine	169		T 1301.0
Cystine	238		T 1301.0
Phenylalanine	538		T 1301.0
Tyrosine	310		T 1301.0
Threonine	296		T 1301.0
Tryptophan	129		T 1301.0
Valine	448		T 1301.0
Arginine	418		T 1301.0
Histidine	234		T 1301.0
Alanine	330		T 1301.0
Aspartic acid	464		T 1301.0
Glutamic acid	3720		T 1301.0
Glycine	401		T 1301.0
Proline	1270		T 1301.0
Serine	532		T 1301.0
Sum essential amino acids	3181.5		T 1301.0
Sum non-essential amino acids	7671.5		T 1301.0

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	5.70		1267
Fatty acid conversion factor	0.730		1003