Frida fooddata.dk

Food ID: 867

Koriander, blade, friske Danish

Name

Coriander, leaf, raw

Taxonomic name

Coriandrum sativum (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	93	kJ				1003
Energy, labelling (kJ)	98	kJ				1003
Energy (kcal)	22	kcal				1003
Energy, labelling (kcal)	23	kcal				1003
Protein	2.1	g			3	1865
Protein, labeling	2.1	g			3	1865
Carbohydrate by difference	3.7	g				1003
Available carbohydrates	0.9	g				1003
Available carbohydrate, labelling	1.2	g				1003
Dietary fibre	2.8	g			2	1865
Fat	0.5	g			3	1865
Alcohol	0.0	g				1655
Salt labelling	0.12	g			3	1003
Ash	1.5	g			3	1865
Dry matter	7.8	g			7	1865
Water	92.2	g			7	1865

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	655	RE				1003
Retinol	0	µg				1865
beta-Carotene	3930	µg			15	1865
Vitamin E	2.50	α-TE				1003
alpha-Tocopherol	2.50	mg				1865
Vitamin K	310	µg				1003
Vitamin K1	310	µg				1865
Thiamin (Vitamin B1)	0.0670	mg			3	1865
Riboflavin (Vitamin B2)	0.162	mg			3	1865
Niacin equivalent	1.11	NE				1003
Niacin	1.11	mg			3	1865
Vitamin B6	0.149	mg			3	1865
Pantothenic acid	0.570	mg			2	1865
Folate	62.0	µg			2	1865
Vitamin B12	0	µg				1655
Vitamin C	27.0	mg				1003
Ascorbic acid	27.0	mg			3	1865

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	46.0	mg			3	1865
Potassium	521	mg			3	1865
Calcium	67.0	mg			2	1865
Magnesium	26.0	mg			2	1865
Iron	1.77	mg			3	1865
Copper	0.225	mg			2	1865
Zinc	0.500	mg			2	1865
Manganese	0.426	mg			2	1865
Selenium	0.900	µg				1865
Phosphorus	48.0	mg			3	1865
Iodine	0.700	µg			1	2136

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0.870	g				1865
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0.300	g			1	2141

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1865
C6:0	0.000	0.0	1865
C8:0	0.000	0.0	1865
C10:0	0.000	0.0	1865
C12:0	0.000	0.0	1865
C14:0	0.000	0.0	1865
C16:0	0.012	3.65	1865
C18:0	0.001	0.304	1865

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.002	0.609	1865
C18:1,n-9	0.273	83.2	1865
C20:1,n-11	0.000	0.0	1865
C22:1,n-9	0.000	0.0	1865

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.040	12.1	1865
C18:3,n-3	0.000	0.0	1865
C18:4,n-3	0.000	0.0	1865
C20:4,n-6	0.000	0.0	1865
C20:5,n-3	0.000	0.0	1865
C22:5,n-3	0.000	0.0	1865
C22:6,n-3	0.000	0.0	1865

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.013	3.96	1003
Sum monounsaturated fatty acids	0.275	83.8	1003
Sum polyunsaturated fatty acids	0.040	12.1	1003
Sum fatty acids	0.328	100	1003
Sum n-3 fatty acids	0.000	0.0	1003
Sum n-6 fatty acids	0.040	12.1	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.341		1865

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	12.8	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	20		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.631		1003