Frida fooddata.dk

Food ID: 875

Æg, gås, rå Danish

Name

Egg, goose, whole, raw

Taxonomic name

Anser anser (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	750	kJ				1003
Energy, labelling (kJ)	750	kJ				1003
Energy (kcal)	180	kcal				1003
Energy, labelling (kcal)	180	kcal				1003
Protein	13.9	g			3	1938
Protein from Amino Acids	12.1	g				1003
Protein, labeling	13.9	g			3	1938
Carbohydrate by difference	1.4	g				1003
Available carbohydrates	1.4	g				1003
Available carbohydrate, labelling	1.4	g				1003
Dietary fibre	0.0	g				1938
Fat	13.3	g			3	1938
Alcohol	0.0	g				1655
Salt labelling	0.34	g				1003
Ash	1.1	g			3	1938
Dry matter	29.6	g			3	1938
Water	70.4	g			3	1938

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	187	RE				1003
Retinol	185	µg				1938
beta-Carotene	13.0	µg				1938
Thiamin (Vitamin B1)	0.147	mg				1938
Riboflavin (Vitamin B2)	0.382	mg				1938
Niacin equivalent	5.00	NE				1003
Niacin	0.189	mg				1938
Vitamin B6	0.236	mg				1938
Pantothenic acid	1.76	mg				1938
Folate	76.0	µg				1938
Vitamin B12	5.10	µg				1938
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1938

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	138	mg				1938
Potassium	210	mg				1938
Calcium	60.0	mg				1938
Magnesium	16.0	mg				1938
Iron	3.64	mg				1938
Zinc	1.33	mg				1938
Phosphorus	208	mg				1938

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0.940	g			1	2187
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Unknown (?)	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655
Crude fibre	0	g				1342

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1342
C6:0	0.000	0.0	1342
C8:0	0.000	0.0	1342
C10:0	0.000	0.0	1342
C12:0	0.000	0.0	1342
C14:0	0.051	0.46	1342
C16:0	2.893	26.2	1342
C18:0	0.711	6.45	1342

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.396	3.59	1342
C18:1,n-9	5.431	49.3	1342
C20:1,n-11	0.000	0.0	1938
C22:1,n-9	0.000	0.0	1938

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.690	6.26	1342
C18:3,n-3	0.558	5.06	1342
C18:4,n-3	0.000	0.0	1938
C20:4,n-6	0.284	2.58	1342
C20:5,n-3	0.000	0.0	1938
C22:5,n-3	0.000	0.0	1938
C22:6,n-3	0.000	0.0	1938

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	3.654	33.1	1003
Sum monounsaturated fatty acids	5.827	52.9	1003
Sum polyunsaturated fatty acids	1.533	13.9	1003
Sum fatty acids	11.014	100	1003
Sum n-3 fatty acids	0.558	5.06	1003
Sum n-6 fatty acids	0.975	8.84	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	852	mg				1938

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	2.219		1938
Isoleucine	644	290	1342
Leucine	1200	540	1342
Lysine	1020	460	1342
Methionine	621	280	1342
Cystine	311	140	1342
Phenylalanine	910	410	1342
Tyrosine	666	300	1342
Threonine	799	360	1342
Tryptophan	288	130	1342
Valine	954	430	1342
Arginine	821	370	1342
Histidine	355	160	1342
Alanine	688	310	1342
Aspartic acid	843	380	1342
Glutamic acid	1930	870	1342
Glycine	466	210	1342
Proline	510	230	1342
Serine	1040	470	1342

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	263	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	11		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.830		1003