Frida fooddata.dk

Food ID: 878

Asparges, hvide, rå Danish

Name

Asparagus, white, raw

Taxonomic name

Asparagus officinalis (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	109	kJ				1003
Energy, labelling (kJ)	100	kJ				1003
Energy (kcal)	26	kcal				1003
Energy, labelling (kcal)	24	kcal				1003
Protein	2.4	g		2.3 - 2.4	2	1073
Protein from Amino Acids	1.7	g				1003
Protein, labeling	2.4	g		2.3 - 2.4	2	1073
Carbohydrate by difference	4.3	g				1003
Available carbohydrates	2.5	g				1003
Available carbohydrate, labelling	2.0	g				1003
Dietary fibre	1.8	g		1.4 - 2.2	4	T 753.0
Fat	0.3	g		0.2 - 0.3	2	T 64.0
Alcohol	0.0	g				1655
Salt labelling	0.02	g			2	1003
Ash	0.6	g		0.5 - 0.7	2	1073
Dry matter	7.6	g		6.9 - 8.3	2	1073
Water	92.4	g		91.7 - 93.1	2	1073

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg				1655
Vitamin D	0	µg				1655
Vitamin E	1.98	α-TE			1	2135
Thiamin (Vitamin B1)	0.110	mg			1	2135
Riboflavin (Vitamin B2)	0.120	mg			1	2135
Niacin equivalent	0.320	NE				1003
Vitamin B6	0.0720	mg		0.058 - 0.094	5	1072
Folate	150	µg			6	1803
Vitamin B12	0	µg				1655
Vitamin C	18.0	mg				1003
Ascorbic acid	18.0	mg		15 - 20	2	1073

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	7.70	mg		7.5 - 8	2	1058
Potassium	169	mg		154 - 184	2	1058
Calcium	16.6	mg		13.2 - 18.5	6	1015
Magnesium	7.30	mg		6.5 - 8.1	2	1058
Iron	0.700	mg			1	2135
Zinc	0.900	mg			1	2135
Selenium	0.200	µg			1	2135
Phosphorus	42.5	mg		33.6 - 48.5	6	1015
Iodine	4.00	µg			1	2135

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	1.90	g			1	2141
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0.1000	g			1	2141

Saturated fatty acids	g/100g	%	Source
C16:0	0.067	28	T 753.0
C18:0	0.002	0.836	T 753.0

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.002	0.836	T 753.0
C18:1,n-9	0.005	2.09	T 753.0

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.151	62.7	T 753.0
C18:3,n-3	0.013	5.43	T 753.0

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.069	28.8	1003
Sum monounsaturated fatty acids	0.007	2.92	1003
Sum polyunsaturated fatty acids	0.164	68.2	1003
Sum fatty acids	0.240	100	1003
Sum n-3 fatty acids	0.013	5.43	1003
Sum n-6 fatty acids	0.151	62.7	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.384		1073
Isoleucine	69	180	T 649.0
Leucine	111	290	T 649.0
Lysine	100	260	T 649.0
Methionine	28	72	T 649.0
Cystine	8	22	T 649.0
Phenylalanine	65	170	T 649.0
Tyrosine	54	140	T 649.0
Threonine	61	160	T 649.0
Tryptophan	19	50	T 649.0
Valine	111	290	T 649.0
Arginine	92	240	T 649.0
Histidine	42	110	T 649.0
Alanine	169	440	T 649.0
Aspartic acid	223	580	T 649.0
Glutamic acid	511	1330	T 649.0
Glycine	81	210	T 649.0
Proline	154	400	T 649.0
Serine	115	300	T 649.0
Sum essential amino acids	0		T 649.0
Sum non-essential amino acids	0		T 649.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	16.0	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	34	18	1015, 1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		T 753.0