DTU DTU Food

Search for food

Search by name, synonym, group or ID (e.g. #10)
Food ID: 878
Asparges, hvide, rå Danish
Name
Asparagus, white, raw
Taxonomic name
Asparagus officinalis L.
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 109 kJ 1003
Energy (kcal) 26 kcal 1003
Protein 2.4 g 2.3 - 2.4 2 1073
Protein from Amino Acids 1.7 g 1003
Protein, labeling 2.4 g 2.3 - 2.4 2 1073
Carbohydrate by difference 4.3 g 1003
Available carbohydrates 2.5 g 1003
Available carbohydrate, labelling 2.5 g 1003
Dietary fibre 1.8 g 1.4 - 2.2 4 T 753
Fat 0.3 g 0.2 - 0.3 2 T 64
Alcohol 0.0 g 1655
Salt labelling 0.02 g 2 1003
Ash 0.6 g 0.5 - 0.7 2 1073
Dry matter 7.6 g 6.9 - 8.3 2 1073
Water 92.4 g 91.7 - 93.1 2 1073
Nitrogen 0.384 g 0.368 - 0.384 2 1073
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 1655
Vitamin D 0 µg 1655
Vitamin E 1.98 α-TE 1 2135
Thiamin (Vitamin B1) 0.110 mg 1 2135
Riboflavin (Vitamin B2) 0.120 mg 1 2135
Niacin equivalent 0.320 NE 1003
Vitamin B6 0.0720 mg 0.058 - 0.094 5 1072
Folate 150 µg 6 1803
Vitamin B12 0 µg 1655
Vitamin C 18.0 mg 1003
Ascorbic acid 18.0 mg 15 - 20 2 1073
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 7.70 mg 7.5 - 8 2 1058
Potassium 169 mg 154 - 184 2 1058
Calcium 16.6 mg 13.2 - 18.5 6 1015
Magnesium 7.30 mg 6.5 - 8.1 2 1058
Iron 0.700 mg 1 2135
Zinc 0.900 mg 1 2135
Selenium 0.200 µg 1 2135
Phosphorus 42.5 mg 33.6 - 48.5 6 1015
Iodine 4.00 µg 1 2135
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Saturated fatty acids g/100g % Source
C16:0 0.067 28 T 753
C18:0 0.002 0.836 T 753
Monounsaturated fatty acids g/100g % Source
C16:1,n-7 0.002 0.836 T 753
C18:1,n-9 0.005 2.09 T 753
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.151 62.7 T 753
C18:3,n-3 0.013 5.43 T 753
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.069 28.8 1003
Sum monounsaturated fatty acids 0.007 2.92 1003
Sum polyunsaturated fatty acids 0.164 68.2 1003
Sum fatty acids 0.240 100 1003
Sum n-3 fatty acids 0.013 5.43 1003
Sum n-6 fatty acids 0.151 62.7 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 69 180 T 649
Leucine 111 290 T 649
Lysine 100 260 T 649
Methionine 28 72 T 649
Cystine 8 22 T 649
Phenylalanine 65 170 T 649
Tyrosine 54 140 T 649
Threonine 61 160 T 649
Tryptophan 19 50 T 649
Valine 111 290 T 649
Arginine 92 240 T 649
Histidine 42 110 T 649
Alanine 169 440 T 649
Aspartic acid 223 580 T 649
Glutamic acid 511 1330 T 649
Glycine 81 210 T 649
Proline 154 400 T 649
Serine 115 300 T 649
Factors etc. Value No. Samples Source
Waste 33 18 1015
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.800 T 753

© 2022 - National Food Institute, Technical University of Denmark, Research Group for Nutrition, Sustainability and Health Promotion, Building 201, 2800 Kgs. Lyngby