Frida fooddata.dk

Food ID: 878

Asparges, hvide, rå Danish

Name

Asparagus, white, raw

Taxonomic name

Asparagus officinalis (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	109	kJ				1003
Energy (kcal)	26	kcal				1003
Protein	2.4	g		2.3 - 2.4	2	1073
Protein from Amino Acids	1.7	g				1003
Protein, labeling	2.4	g		2.3 - 2.4	2	1073
Carbohydrate by difference	4.3	g				1003
Available carbohydrates	2.5	g				1003
Available carbohydrate, labelling	2.5	g				1003
Dietary fibre	1.8	g		1.4 - 2.2	4	T 753.0
Fat	0.3	g		0.2 - 0.3	2	T 64.0
Alcohol	0.0	g				1655
Salt labelling	0.02	g			2	1003
Ash	0.6	g		0.5 - 0.7	2	1073
Dry matter	7.6	g		6.9 - 8.3	2	1073
Water	92.4	g		91.7 - 93.1	2	1073
Nitrogen	0.384	g		0.368 - 0.384	2	1073

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg				1655
Vitamin D	0	µg				1655
Vitamin E	1.98	α-TE			1	2135
Thiamin (Vitamin B1)	0.110	mg			1	2135
Riboflavin (Vitamin B2)	0.120	mg			1	2135
Niacin equivalent	0.320	NE				1003
Vitamin B6	0.0720	mg		0.058 - 0.094	5	1072
Folate	150	µg			6	1803
Vitamin B12	0	µg				1655
Vitamin C	18.0	mg				1003
Ascorbic acid	18.0	mg		15 - 20	2	1073
Choline	16.0	mg			1	2187

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	7.70	mg		7.5 - 8	2	1058
Potassium	169	mg		154 - 184	2	1058
Calcium	16.6	mg		13.2 - 18.5	6	1015
Magnesium	7.30	mg		6.5 - 8.1	2	1058
Iron	0.700	mg			1	2135
Zinc	0.900	mg			1	2135
Selenium	0.200	µg			1	2135
Phosphorus	42.5	mg		33.6 - 48.5	6	1015
Iodine	4.00	µg			1	2135

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	1.90	g			1	2141
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133
Starch/Glycogen	0.1000	g			1	2141

Saturated fatty acids	g/100g	%	Source
C16:0	0.067	28	T 753.0
C18:0	0.002	0.836	T 753.0

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.002	0.836	T 753.0
C18:1,n-9	0.005	2.09	T 753.0

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.151	62.7	T 753.0
C18:3,n-3	0.013	5.43	T 753.0

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.069	28.8	1003
Sum monounsaturated fatty acids	0.007	2.92	1003
Sum polyunsaturated fatty acids	0.164	68.2	1003
Sum fatty acids	0.240	100	1003
Sum n-3 fatty acids	0.013	5.43	1003
Sum n-6 fatty acids	0.151	62.7	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Isoleucine	69	180	T 649.0
Leucine	111	290	T 649.0
Lysine	100	260	T 649.0
Methionine	28	72	T 649.0
Cystine	8	22	T 649.0
Phenylalanine	65	170	T 649.0
Tyrosine	54	140	T 649.0
Threonine	61	160	T 649.0
Tryptophan	19	50	T 649.0
Valine	111	290	T 649.0
Arginine	92	240	T 649.0
Histidine	42	110	T 649.0
Alanine	169	440	T 649.0
Aspartic acid	223	580	T 649.0
Glutamic acid	511	1330	T 649.0
Glycine	81	210	T 649.0
Proline	154	400	T 649.0
Serine	115	300	T 649.0

Factors etc.	Value	No. Samples	Source
Waste	33	18	1015
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		T 753.0