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Food ID: 87
Gås, kød og skind, rå Danish
Name
Goose, flesh and skin, raw
Taxonomic name
Anser anser
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 1512 kJ 1003
Energy (kcal) 366 kcal 1003
Protein 15.8 g 0 5 1342
Protein from Amino Acids 13.2 g 1003
Protein, labeling 15.8 g 0 5 1342
Carbohydrate by difference 0.0 g 1003
Available carbohydrates 0.0 g 1003
Available carbohydrate, labelling 0.0 g 1003
Dietary fibre 0.0 g 1655
Fat 33.6 g 5 1342
Alcohol 0.0 g 1655
Salt labelling 0.17 g 1 1003
Ash 0.9 g 5 1342
Dry matter 50.3 g 5 1342
Water 49.7 g 5 1342
Nitrogen 2.538 g 5 1342
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 30.0 RE 1003
Retinol 30.0 µg 9 - 60 3 1024
beta-Carotene 0 µg 1655
Vitamin D 1.000 µg 1003
Vitamin D3 1.000 µg T 101
Vitamin E 0 α-TE
alpha-Tocopherol 0 mg T 101
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0.125 mg 0.097 - 0.16 3 1019
Riboflavin (Vitamin B2) 0.350 mg 0.24 - 0.54 3 1022
Niacin equivalent 11.5 NE 1003
Niacin 8.00 mg 1 1018
Vitamin B6 0.580 mg 1 1025
Pantothenic acid 1.29 mg 1938
Folate 11.0 µg 6 1803
Vitamin B12 0.340 µg 1938
Vitamin C 4.20 mg 1003
Ascorbic acid 4.20 mg 1938
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 69.0 mg 1 1058
Potassium 315 mg 1 1058
Calcium 12.0 mg 2 1938
Magnesium 24.0 mg 1 1058
Iron 2.50 mg 3 1938
Copper 0.136 mg 0.031 - 0.227 5 1102
Zinc 1.35 mg 1.01 - 1.73 5 1102
Manganese 0.0200 mg 1938
Selenium 24.0 µg 14 - 35 5 1102
Phosphorus 234 mg 3 1938
Iodine 1.20 µg 1 - 1.25 3 T 101
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0 g 1655
Glucose 0 g 1655
Sum monosaccharides 0 g 1003
Lactose 0 g 1655
Maltose 0 g 1655
Sucrose 0 g 1655
Sum disaccharides 0 g 1003
Sum sugars 0 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch 0 g 1655
Cellulose 0 g 1655
Lignin 0 g 1655
Crude fibre 0 g 1342
Saturated fatty acids g/100g % Source
C4:0 0.000 0 1938
C6:0 0.000 0 1938
C8:0 0.000 0 1938
C10:0 0.000 0 1342
C12:0 0.031 0.0975 1342
C14:0 0.173 0.552 1342
C16:0 7.072 22.5 1342
C18:0 2.371 7.57 1342
Monounsaturated fatty acids g/100g % Source
C16:1,n-7 0.997 3.18 1342
C18:1,n-9 16.993 54.2 1342
C20:1,n-11 0.041 0.13 1342
C22:1,n-9 0.000 0 1342
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 3.409 10.8 1342
C18:3,n-3 0.214 0.682 1342
C18:4,n-3 0.000 0 1938
C20:4,n-6 0.000 0 1342
C20:5,n-3 0.000 0 1342
C22:5,n-3 0.000 0 1342
C22:6,n-3 0.000 0 1342
Fatty acids sums g/100g % Source
Sum saturated fatty acids 9.646 30.8 1003
Sum monounsaturated fatty acids 18.031 57.6 1003
Sum polyunsaturated fatty acids 3.623 11.5 1003
Sum fatty acids 31.300 100 1003
Sum n-3 fatty acids 0.214 0.682 1003
Sum n-6 fatty acids 3.409 10.8 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 80 mg 1938
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 736 290 1342
Leucine 1320 520 1342
Lysine 1240 490 1342
Methionine 381 150 1342
Cystine 246 97 1342
Phenylalanine 660 260 1342
Tyrosine 508 200 1342
Threonine 711 280 1342
Tryptophan 208 82 1342
Valine 787 310 1342
Arginine 990 390 1342
Histidine 431 170 1342
Alanine 990 390 1342
Aspartic acid 1420 560 1342
Glutamic acid 2360 930 1342
Glycine 1020 400 1342
Proline 761 300 1342
Serine 635 250 1342
Factors etc. Value No. Samples Source
Waste 19
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.931

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