Frida - Food ID: 887

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1140	kJ				1003
Energy, labelling (kJ)	1140	kJ				1003
Energy (kcal)	270	kcal				1003
Energy, labelling (kcal)	270	kcal				1003
Protein	8.5	g	8.721	7.8 - 8.83	6	1309
Protein from Amino Acids	7.6	g				1003
Protein, labeling	9.4	g	9.562	8.56 - 9.68	6	1309
Carbohydrate by difference	53.8	g				1003
Available carbohydrates	49.3	g				1003
Available carbohydrate, labelling	48.5	g				1003
Dietary fibre	4.5	g	4.6	4 - 4.9	6	1309
Fat	3.3	g	3.3	2.6 - 3.8	6	1309
Alcohol	0.0	g				1655
Salt labelling	1.42	g			6	1003
Ash	2.1	g	2.06	1.7 - 2.4	6	1309
Dry matter	67.7	g	67.0	65.9 - 70	6	1309
Water	32.3	g	33.0	30 - 34.1	6	1309

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg				T 836.0
beta-Carotene	0	µg				T 836.0
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin E	0.500	α-TE				1003
alpha-Tocopherol	0.500	mg		0.31 - 0.63	4	T 861.0
Thiamin (Vitamin B1)	0.209	mg	0.201	0.185 - 0.239	6	1309
Riboflavin (Vitamin B2)	0.0563	mg	0.055	0.043 - 0.077	6	1309
Niacin equivalent	1.50	NE				1003
Niacin	1.22	mg	1.21	1.01 - 1.45	6	1309
Vitamin B6	0.147	mg		0.102 - 0.197	5	T 929.0
Pantothenic acid	0.330	mg	0.33	0.31 - 0.35	5	1309
Biotin	3.70	µg	3.4	3.3 - 5	5	1309
Folate	36.3	µg	37.0	23 - 56	6	1309
Vitamin B12	0	µg				1655
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	568	mg	555.0	510 - 650	6	1309
Potassium	163	mg	174.0	118 - 182	6	1309
Calcium	62.3	mg	64.0	43.6 - 82	6	1309
Magnesium	35.6	mg	37.0	23.9 - 43	6	1309
Iron	1.39	mg	1.38	1.19 - 1.64	6	1309
Copper	0.173	mg	0.176	0.143 - 0.196	6	1309
Zinc	1.01	mg	1.04	0.78 - 1.21	6	1309
Manganese	0.732	mg	0.775	0.52 - 0.86	6	1309
Chromium	8.15	µg	4.0	2.6 - 30	6	1309
Selenium	2.90	µg	2.9	1.7 - 4	6	1309
Phosphorus	124	mg	128.0	91 - 144	6	1309
Chloride	0.960	mg	0.935	0.88 - 1.09	6	1309
Iodine	31.5	µg			1	2197
Nickel	10.7	µg	7.95	4.1 - 22.3	6	1309
Cadmium	3.23	µg	3.0	2.6 - 4.3	6	1309

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	47.1	g	47.6	44.8 - 48.3	6	1309

Saturated fatty acids	g/100g	%	Source
C8:0	0.000	0.0	1309
C10:0	0.000	0.0	1309
C12:0	0.000	0.0	1309
C14:0	0.000	0.0	1309
C16:0	0.338	13	1309
C18:0	0.157	6.03	1309
C20:0	0.000	0.0	1309
C22:0	0.000	0.0	1309

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.000	0.0	1309
C18:1,n-7	0.025	0.969	1309
C18:1,n-9	0.527	20.2	1309
C20:1,n-11	0.000	0.0	1309
C18:1,trans	0.000	0.0	1309

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.887	34.1	1309
C18:3,n-3	0.666	25.5	1309

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.495	19	1003
Sum monounsaturated fatty acids	0.552	21.2	1003
Sum polyunsaturated fatty acids	1.553	59.7	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids	2.600	100	1003
Sum n-3 fatty acids	0.666	25.5	1003
Sum n-6 fatty acids	0.887	34.1	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	1.498		1309
Isoleucine	375	250	T 861.0
Leucine	644	430	T 861.0
Lysine	210	140	T 861.0
Methionine	139	93	T 861.0
Cystine	165	110	T 861.0
Phenylalanine	450	300	T 861.0
Tyrosine	210	140	T 861.0
Threonine	255	170	T 861.0
Tryptophan	90	60	T 861.0
Valine	435	290	T 861.0
Arginine	345	230	T 861.0
Histidine	195	130	T 861.0
Alanine	285	190	T 861.0
Aspartic acid	420	280	T 861.0
Glutamic acid	2760	1840	T 861.0
Glycine	360	240	T 861.0
Proline	989	660	T 861.0
Serine	450	300	T 861.0
Sum essential amino acids	2531		T 861.0
Sum non-essential amino acids	5400		T 861.0

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	5.70	1	1267
Fatty acid conversion factor	0.800		1003

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