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Food ID: 888
Grønkål, dybfrost Danish
Name
Kale, frozen
Taxonomic name
Brassica oleracea (L.) convar. acephala
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 100 kJ 1003
Energy (kcal) 24 kcal 1003
Protein 2.1 g 2.15625 1.5 - 2.43 8 2127
Protein from Amino Acids 1.6 g 1003
Protein, labeling 2.1 g 2.15625 1.5 - 2.43 8 2127
Carbohydrate by difference 4.4 g 1003
Available carbohydrates 0.8 g 1003
Available carbohydrate, labelling 0.8 g 1003
Dietary fibre 3.5 g 1003
Fat 0.6 g 0.6 0.4 - 0.7 8 2127
Alcohol 0.0 g 1655
Salt labelling 0.03 g 8 1003
Ash 0.7 g 0.685 0.39 - 0.95 8 2127
Dry matter 7.8 g 7.89 6.42 - 9.03 8 2127
Water 92.2 g 92.11 90.9 - 93.5 8 2127
Nitrogen 0.335 g 0.345 0.24 - 0.39 8 2127
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 216 RE 1003
Retinol 0 µg 1655
beta-Carotene 2590 µg 2635 1560 - 3630 8 2127
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1655
Vitamin E 1.89 α-TE
alpha-Tocopherol 1.89 mg 1.61 1.43 - 2.77 8 2127
Vitamin K1 46.0 µg 47.15 20 - 86.5 8 2127
Thiamin (Vitamin B1) 0 mg 8 2127
Riboflavin (Vitamin B2) 0.0791 mg 0.07355 0.063 - 0.11 8 2127
Niacin equivalent 1.06 NE 1003
Niacin 0.429 mg 0.494 0.197 - 0.577 8 2127
Vitamin B6 0.0660 mg 0.0639 0.0492 - 0.0997 8 2127
Pantothenic acid 0.0852 mg 0.07635 0.0705 - 0.116 8 2127
Biotin 2.89 µg 2.955 2.12 - 3.92 8 2127
Folate 24.8 µg 22.2 17.3 - 45.1 8 2127
Folate, free 44.0 µg T 23
Vitamin B12 0 µg 1352
Vitamin C 18.3 mg 22.9 2.31 - 32.1 8 2127
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 13.4 mg 14.5 3.2 - 22 8 2127
Potassium 151 mg 140 120 - 200 8 2127
Calcium 175 mg 165 140 - 220 8 2127
Magnesium 15.5 mg 16 8.6 - 18 8 2127
Iron 0.639 mg 0.635 0.44 - 0.95 8 2127
Copper 0.0400 mg 0.04 0.02 - 0.07 8 2127
Zinc 0.214 mg 0.195 0.09 - 0.41 8 2127
Manganese 0.290 mg 0.22 0.12 - 0.75 8 2127
Chromium 4.00 µg 0 - 19 8 2127
Molybdenum 16.3 µg 17 2.6 - 25 8 2127
Selenium 0.375 µg 0.5 - 1.2 8 2127
Phosphorus 33.5 mg 34.5 26 - 38 8 2127
Iodine 0 µg 8 2127
Nickel 16.0 µg 0 - 67.4 92 1658
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0.0875 g 0.2 - 0.3 8 2127
Galactose 0 g 8 2127
Glucose 0.0500 g 0.2 - 0.2 8 2127
Sum monosaccharides 0.138 g 1003
Lactose 0 g 8 2127
Maltose 0 g 8 2127
Sucrose 0 g 8 2127
Sum disaccharides 0 g 1003
Raffinose 0.0200 g 0 0 - 0.1 5 1879
Sum sugars 0.138 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Insoluble dietary fibers 3.0 g 3.05 2.2 - 3.6 8 2127
High molecular weight soluble dietary fibre 0.6 g 0.7 0.4 - 0.9 8 2127
Low molecular weight soluble dietary fibre 0.0 g 8 2127
Saturated fatty acids g/100g % Source
C16:0 0.076 16 T 23
Monounsaturated fatty acids g/100g % Source
C16:1,n-7 0.017 3.54 T 23
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.101 21.3 T 23
C18:3,n-3 0.277 58.9 T 23
C20:4,n-6 0.000 0 T 23
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.076 16 1003
Sum monounsaturated fatty acids 0.017 3.54 1003
Sum polyunsaturated fatty acids 0.378 80.3 1003
Sum fatty acids 0.470 100 1003
Sum n-3 fatty acids 0.277 58.9 1003
Sum n-6 fatty acids 0.101 21.3 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 83 2127
Leucine 166 2127
Lysine 135 2127
Methionine 38 2127
Cystine 29 2127
Phenylalanine 107 2127
Tyrosine 76 2127
Threonine 96 2127
Tryptophan 38 2127
Valine 115 2127
Arginine 118 2127
Histidine 46 2127
Alanine 114 2127
Aspartic acid 193 2127
Glutamic acid 241 2127
Glycine 106 2127
Proline 121 2127
Serine 96 2127
Hydroxyproline 0 2127
Factors etc. Value No. Samples Source
Waste 0
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.800 T 23

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