Frida - Food ID: 896

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	740	kJ				1003
Energy, labelling (kJ)	740	kJ				1003
Energy (kcal)	178	kcal				1003
Energy, labelling (kcal)	178	kcal				1003
Protein	12.3	g	12.30	10.5 - 13.1	12	T 897.0
Protein, labeling	12.3	g	12.30	10.5 - 13.1	12	T 897.0
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	14.3	g	14.0	12.2 - 19.4	12	T 897.0
Alcohol	0.0	g				1655
Salt labelling	4.83	g				1003
Ash	0.9	g	0.855	0.7 - 1.29	12	T 897.0
Dry matter	27.5	g	26.95	25.5 - 32.1	12	T 897.0
Water	72.5	g	73.05	67.9 - 74.5	12	T 897.0

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	19.9	RE				1003
Retinol	19.9	µg	19.9	17.3 - 22.5	2	T 897.0
beta-Carotene	0	µg				1655
Vitamin D	5.00	µg				1003
Vitamin D3	5.00	µg			1	1057
Vitamin E	1.76	α-TE				1003
alpha-Tocopherol	1.76	mg	1.76	1.69 - 1.83	2	T 897.0
Vitamin K1	0	µg				1655
Vitamin K	0	µg
Thiamin (Vitamin B1)	0.0450	mg	0.045	0.042 - 0.048	2	T 897.0
Riboflavin (Vitamin B2)	0.0300	mg	0.03	0.03 - 0.03	2	T 897.0
Niacin equivalent	0.800	NE				1003
Niacin	0.800	mg	0.8	0.78 - 0.82	2	T 897.0
Vitamin B6	0.0655	mg	0.065	0.059 - 0.072	2	T 897.0
Pantothenic acid	0.200	mg	0.2	0.2 - 0.2	2	T 897.0
Folate	12.0	µg				1001
Folate, free	4.00	µg				1001
Vitamin B12	0.905	µg	0.905	0.83 - 0.98	2	T 897.0
Vitamin C	0.300	mg				1003
Ascorbic acid	0.300	mg	0.285	0.0 - 0.63	4	T 897.0

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	1930	mg				T 1031.0
Potassium	257	mg	257.0	242 - 272	2	T 897.0
Calcium	8.10	mg	8.1	7.5 - 8.7	2	T 897.0
Magnesium	20.9	mg	20.9	20.8 - 21	2	T 897.0
Iron	0.0710	mg	0.071	0.062 - 0.08	2	T 897.0
Zinc	0.300	mg			1	2136
Chromium	1.06	µg	0.63	0.02 - 3.2	16	1916
Selenium	28.0	µg			1	2136
Phosphorus	141	mg	140.5	137 - 144	2	T 897.0
Iodine	8.80	µg	8.8	8.7 - 8.9	2	T 897.0
Nickel	0.490	µg	0.49	0.33 - 0.65	2	T 897.0
Mercury	9.61	µg	7.7	2.1 - 21.8	16	1916
Arsenic	248	µg	205.9	88.9 - 502	16	1916
Cadmium	0.204	µg	0.135	0.05 - 1.13	16	1916
Sum minerals	2360	mg				1003

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Sum sugars	0	g		1655
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655

Saturated fatty acids	g/100g	%	Source
C8:0	0.000	0.0	T 897.0
C10:0	0.000	0.0	T 897.0
C12:0	0.000	0.0	T 897.0
C14:0	0.541	4.08	T 897.0
C15:0	0.000	0.0	T 897.0
C16:0	1.442	10.8	T 897.0
C18:0	0.253	1.9	T 897.0
C20:0	0.000	0.0	T 897.0
C22:0	0.000	0.0	T 897.0
C24:0	0.000	0.0	T 897.0

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	1.622	12.2	T 897.0
C18:1,n-7	0.518	3.91	T 897.0
C18:1,n-9	1.794	13.5	T 897.0
C20:1,n-9	2.461	18.5	T 897.0
C22:1,n-9	0.429	3.24	T 897.0
C22:1,n-11	2.281	17.2	T 897.0
C24:1,n-9	0.114	0.86	T 897.0

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.141	1.06	T 897.0
C18:3,n-3	0.045	0.342	T 897.0
C18:4,n-3	0.089	0.671	T 897.0
C20:2,n-6	0.000	0.0	T 897.0
C20:3,n-6	0.000	0.0	T 897.0
C20:4,n-3	0.000	0.0	T 897.0
C20:4,n-6	0.000	0.0	T 897.0
C20:5,n-3	0.323	2.43	T 897.0
C22:5,n-3	0.043	0.322	T 897.0
C22:6,n-3	0.435	3.28	T 897.0

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.705	5.32	T 897.0
Sum saturated fatty acids	2.236	16.8	1003
Sum monounsaturated fatty acids	9.220	69.6	1003
Sum polyunsaturated fatty acids	1.075	8.12	1003
Sum fatty acids	13.236	100	1003
Sum n-3 fatty acids	0.935	7.06	1003
Sum n-6 fatty acids	0.141	1.06	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	50	mg	50.0	49 - 51	2	T 897.0

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	2.214		T 897.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	89.0	mg			1	2187

Factors etc.	Value	Source
Waste	20	1996
Nitrogen conversion factor	6.25	1267
Fatty acid conversion factor	0.924	T 897.0

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