Frida fooddata.dk

Food ID: 896

Hellefisk, gravad Danish

Name

Halibut, greenland, gravad

Taxonomic name

Reinhardtius hippoglossoides (Walbaum, 1792)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	740	kJ				1003
Energy (kcal)	178	kcal				1003
Protein	12.3	g	12.30	10.5 - 13.1	12	T 897
Protein, labeling	12.3	g	12.30	10.5 - 13.1	12	T 897
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	14.3	g	14	12.2 - 19.4	12	T 897
Alcohol	0.0	g				1655
Ash	0.9	g	0.855	0.7 - 1.29	12	T 897
Dry matter	27.5	g	26.95	25.5 - 32.1	12	T 897
Water	72.5	g	73.05	67.9 - 74.5	12	T 897
Nitrogen	2.214	g	2.21	1.93 - 2.34	12	T 897

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	19.9	RE				1003
Retinol	19.9	µg	19.9	17.3 - 22.5	2	T 897
beta-Carotene	0	µg				1655
Vitamin D	5.00	µg				1003
Vitamin D3	5.00	µg			1	1057
Vitamin E	1.76	α-TE
alpha-Tocopherol	1.76	mg	1.76	1.69 - 1.83	2	T 897
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.0450	mg	0.045	0.042 - 0.048	2	T 897
Riboflavin (Vitamin B2)	0.0300	mg	0.03	0.03 - 0.03	2	T 897
Niacin equivalent	0.800	NE				1003
Niacin	0.800	mg	0.8	0.78 - 0.82	2	T 897
Vitamin B6	0.0655	mg	0.065	0.059 - 0.072	2	T 897
Pantothenic acid	0.200	mg	0.2	0.2 - 0.2	2	T 897
Folate	12.0	µg				1001
Folate, free	4.00	µg				1001
Vitamin B12	0.905	µg	0.905	0.83 - 0.98	2	T 897
Vitamin C	0.300	mg				1003
Ascorbic acid	0.300	mg	0.285	0 - 0.63	4	T 897

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	1930	mg				T 1031
Potassium	257	mg	257	242 - 272	2	T 897
Calcium	8.10	mg	8.1	7.5 - 8.7	2	T 897
Magnesium	20.9	mg	20.9	20.8 - 21	2	T 897
Iron	0.0710	mg	0.071	0.062 - 0.08	2	T 897
Zinc	0.300	mg			1	2136
Chromium	1.06	µg	0.63	0.02 - 3.2	16	1916
Selenium	28.0	µg			1	2136
Phosphorus	141	mg	140.5	137 - 144	2	T 897
Iodine	8.80	µg	8.8	8.7 - 8.9	2	T 897
Nickel	0.490	µg	0.49	0.33 - 0.65	2	T 897
Mercury	9.61	µg	7.7	2.1 - 21.8	16	1916
Arsenic	248	µg	205.9	88.9 - 502	16	1916
Cadmium	0.204	µg	0.135	0.05 - 1.13	16	1916

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0	g				1655
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133
Starch	0	g				1655

Saturated fatty acids	g/100g	%	Source
C8:0	0.000	0	T 897
C10:0	0.000	0	T 897
C12:0	0.000	0	T 897
C14:0	0.541	4.08	T 897
C15:0	0.000	0	T 897
C16:0	1.442	10.8	T 897
C18:0	0.253	1.9	T 897
C20:0	0.000	0	T 897
C22:0	0.000	0	T 897
C24:0	0.000	0	T 897

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	1.622	12.2	T 897
C18:1,n-7	0.518	3.91	T 897
C18:1,n-9	1.794	13.5	T 897
C20:1,n-9	2.461	18.5	T 897
C22:1,n-9	0.429	3.24	T 897
C22:1,n-11	2.281	17.2	T 897
C24:1,n-9	0.114	0.86	T 897

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.141	1.06	T 897
C18:3,n-3	0.045	0.342	T 897
C18:4,n-3	0.089	0.671	T 897
C20:2,n-6	0.000	0	T 897
C20:3,n-6	0.000	0	T 897
C20:4,n-3	0.000	0	T 897
C20:4,n-6	0.000	0	T 897
C20:5,n-3	0.323	2.43	T 897
C22:5,n-3	0.043	0.322	T 897
C22:6,n-3	0.435	3.28	T 897

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.705	5.32	T 897
Sum saturated fatty acids	2.236	16.8	1003
Sum monounsaturated fatty acids	9.220	69.6	1003
Sum polyunsaturated fatty acids	1.075	8.12	1003
Sum fatty acids	13.236	100	1003
Sum n-3 fatty acids	0.935	7.06	1003
Sum n-6 fatty acids	0.141	1.06	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	50	mg	50	49 - 51	2	T 897

Factors etc.	Value	No. Samples	Source
Waste	20		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.924		T 897