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Food ID: 897
Hellefisk, rå Danish
Name
Halibut, greenland, raw
Taxonomic name
Reinhardtius hippoglossoides
Factors etc. Value No. Samples Source
Waste 20
Protein Conversion Factor (NCF) 6.25
Fatty acid conversion factor (FCF) 0.924
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy, kJ 740 kJ 1003
Energy, kcal 178 kcal 1003
total N 2.214 g 2.21 1.93 - 2.34 12 2068
Protein, total 12.3 g 12.305625 10.5 - 13.1 12 2068
Protein labeling 12.3 g 12.305625 10.5 - 13.1 12 2068
Carbohydrate by difference 0.0 g 1003
Carbohydrates, available 0.0 g 1003
Carbohydrate, declaration 0.0 g 1003
Dietary fiber 0.0 g 1655
Fat, total 14.3 g 14 12.2 - 19.4 12 2068
Alcohol 0.0 g 1655
Ash 0.9 g 0.855 0.7 - 1.29 12 2068
Dry matter 27.5 g 26.95 25.5 - 32.1 12 2068
Water 72.5 g 73.05 67.9 - 74.5 12 2068
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 19.9 RE 1003
Retinol 19.9 µg 19.9 17.3 - 22.5 2 2068
beta-carotene 0 µg 1655
Vitamin D 4.25 µg 1003
D3 cholecalciferol 4.25 µg 4.245 3.85 - 4.64 2 2068
25-hydroxycholecalciferol 0 µg 0 2 2068
Vitamin E 1.76 α-TE
alpha-tocopherol 1.76 mg 1.76 1.69 - 1.83 2 2068
Vitamin K1 0 µg 1655
Vitamin B1 0.0450 mg 0.045 0.042 - 0.048 2 2068
Vitamin B2, Riboflavin 0.0300 mg 0.03 0.03 - 0.03 2 2068
Niacin 0.800 NE 1003
niacin 0.800 mg 0.8 0.78 - 0.82 2 2068
Vitamin B6 0.0655 mg 0.0655 0.059 - 0.072 2 2068
Pantothenic 0.200 mg 0.2 0.2 - 0.2 2 2068
Biotin 3.05 µg 3.05 2.5 - 3.6 2 2068
Folate 12.0 µg 1001
Folate, free 4.00 µg 1001
B12 0.905 µg 0.905 0.83 - 0.98 2 2068
C Vitamin 0.300 mg 1003
L-ascorbic acid 0.300 mg 0.285 0 - 0.63 4 2068
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium, Na 79.0 mg 79 63 - 95 2 2068
Potassium, K 257 mg 257 242 - 272 2 2068
Calcium, Ca 8.10 mg 8.1 7.5 - 8.7 2 2068
Magnesium, Mg 20.9 mg 20.9 20.8 - 21 2 2068
Phosphorus, P 141 mg 140.5 137 - 144 2 2068
Iron, Fe 0.0710 mg 0.071 0.062 - 0.08 2 2068
Copper, Cu 0.0300 mg 0.03 0.029 - 0.031 2 2068
Zinc, Zn 0.280 mg 0.28 0.27 - 0.29 2 2068
Iodine In 8.80 µg 8.8 8.7 - 8.9 2 2068
Manganese, Mn 0.00400 mg 0.004 0.004 - 0.004 2 2068
Chromium, Cr 0.631 µg 0.63075 0.518 - 0.743 2 2068
Selenium, Se 27.5 µg 27.5 27 - 28 2 2068
Nickel, Ni 0.490 µg 0.49 0.33 - 0.65 2 2068
Mercury Hg 3.50 µg 1 1851
Arsenic, As 157 µg 1 1851
Cadmium, Cd 0.0700 µg 1 1851
Lead, Pb 3.00 µg 1 1851
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Sugars, total 0 g 1655
Starch 0 g 1655
Saturated fatty acids g/100g % Source
C8: 0 0.000 0 2068
C10: 0 0.000 0 2068
C12: 0 0.000 0 2068
C14: 0 0.541 4.08 2068
C15: 0 0.000 0 2068
C16: 0 1.442 10.8 2068
C18: 0 0.253 1.9 2068
C20: 0 0.000 0 2068
C22: 0 0.000 0 2068
C24: 0 0.000 0 2068
Monounsaturated fatty acids g/100g % Source
C16: 1 n-7 1.622 12.2 2068
C18: 1 n-9 1.794 13.5 2068
C18: 1 n-7 0.518 3.91 2068
C20: 1 n-9 2.461 18.5 2068
C22: 1 n-9 0.429 3.24 2068
C22: 1 n-11 2.281 17.2 2068
C24: 1 n-9 0.114 0.86 2068
Polyunsaturated fatty acids g/100g % Source
C18: 2 n-6 0.141 1.06 2068
C18: 3 n-3 0.045 0.342 2068
C18: 4, n-3 0.089 0.671 2068
C20: 2 n-6 0.000 0 2068
C20: 4, n-3 0.000 0 2068
C20: 3 n-6 0.000 0 2068
C20: 4, n-6 0.000 0 2068
C20: 5, n-3 0.323 2.43 2068
C22: 5, n-3 0.043 0.322 2068
C22: 6, n-3 0.435 3.28 2068
Fatty acids sums g/100g % Source
Other fatty acids 0.705 5.32 2068
Sum saturated 2.236 16.8 1003
Sum monounsaturated 9.220 69.6 1003
Sum polyunsaturated 1.075 8.12 1003
Fatty acids, total 13.236 100 1003
Sum n-3 fatty acids 0.935 7.06 1003
Sum n-6 fatty acids 0.141 1.06 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 50 mg 50 49 - 51 2 2068

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