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Food ID: 929
Hvedebrød, solsikkebrød Danish
Name
Wheat bread, white, with sunflower kernels
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 1135 kJ 1003
Energy (kcal) 269 kcal 1003
Protein 9.0 g 7.79 - 11 9 1066, 1834
Protein, labeling 9.9 g 8.55 - 12 9 1066, 1834
Carbohydrate by difference 49.4 g 1003
Available carbohydrates 44.4 g 1003
Available carbohydrate, labelling 43.5 g 1003
Dietary fibre 5.0 g 3.9 - 6.01 9 1066, 1834
Fat 5.1 g 3.17 - 7.71 13 1818, 1066, 1834
Alcohol 0.0 g 1655
Salt labelling 0.94 g 9 1003
Ash 1.7 g 1.33 - 2.07 9 1066, 1834
Dry matter 65.1 g 61.1 - 69.1 9 1066, 1834
Water 34.9 g 30.9 - 38.9 9 1066, 1834
Nitrogen 1.583 g 1.36 - 1.93 9 1066, 1834
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Thiamin (Vitamin B1) 0.261 mg 0.156 - 0.5 9 1066, 1834
Riboflavin (Vitamin B2) 0.125 mg 0.075 - 0.38 9 1066, 1834
Niacin equivalent 1.62 NE 3 1003
Vitamin B6 0.147 mg 0.102 - 0.197 5 1834
Folate 58.0 µg 42 - 70 5 1834
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 377 mg 210 - 500 9 1066, 1834
Potassium 186 mg 156 - 212 9 1066, 1834
Calcium 59.1 mg 22 - 169 9 1066, 1834
Magnesium 45.4 mg 29 - 61.2 9 1066, 1834
Iron 1.50 mg 1.16 - 2.56 9 1066, 1834
Zinc 1.00 mg 0.8 - 1.2 9 1066, 1834
Phosphorus 195 mg 178 - 211 5 1834
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch/Glycogen 44.0 g 1 1001
Saturated fatty acids g/100g % Source
C4:0 0.000 0.0 1818
C6:0 0.000 0.0 1818
C8:0 0.000 0.0 1818
C10:0 0.000 0.0 1818
C12:0 0.000 0.0 1818
C14:0 0.060 1.61 1818
C16:0 0.442 11.9 1818
C17:0 0.000 0.0 1818
C18:0 0.200 5.42 1818
C20:0 0.023 0.631 1818
C22:0 0.000 0.0 1818
C24:0 0.000 0.0 1818
Monounsaturated fatty acids g/100g % Source
C14:1,n-5 0.001 0.0332 1818
C16:1,n-7 0.010 0.279 1818
C18:1,n-7 0.000 0.0 1818
C18:1,n-9 0.836 22.6 1818
C20:1,n-11 0.017 0.465 1818
C22:1,n-9 0.000 0.0 1818
C22:1,n-11 0.000 0.0 1818
C24:1,n-9 0.000 0.0 1818
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 1.979 53.5 1818
C18:3,n-3 0.101 2.73 1818
C18:4,n-3 0.000 0.0 1818
C20:2,n-6 0.000 0.0 1818
C20:3,n-3 0.000 0.0 1818
C20:3,n-6 0.023 0.631 1818
C20:5,n-3 0.000 0.0 1818
C22:5,n-3 0.000 0.0 1818
C22:6,n-3 0.000 0.0 1818
Fatty acids sums g/100g % Source
Other fatty acids 0.000 0.0 1818
Sum saturated fatty acids 0.725 19.6 1003
Sum monounsaturated fatty acids 0.865 23.4 1003
Sum polyunsaturated fatty acids 2.104 56.9 1003
Sum fatty acids 3.694 100 1003
Sum n-3 fatty acids 0.101 2.73 1003
Sum n-6 fatty acids 2.003 54.2 1003
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 360 240 T 1212.0
Leucine 640 430 T 1212.0
Lysine 210 140 T 1212.0
Methionine 140 91 T 1212.0
Cystine 150 100 T 1212.0
Phenylalanine 450 300 T 1212.0
Tyrosine 190 130 T 1212.0
Threonine 240 160 T 1212.0
Tryptophan 97 65 T 1212.0
Valine 420 280 T 1212.0
Arginine 330 220 T 1212.0
Histidine 190 130 T 1212.0
Alanine 280 190 T 1212.0
Aspartic acid 370 250 T 1212.0
Glutamic acid 2910 1950 T 1212.0
Glycine 310 210 T 1212.0
Proline 1000 670 T 1212.0
Serine 450 300 T 1212.0
Factors etc. Value No. Samples Source
Waste 0 1655
Nitrogen conversion factor 5.70 1267
Fatty acid conversion factor 0.730 1003

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