Frida fooddata.dk

Food ID: 929

Hvedebrød, solsikkebrød Danish

Name

Wheat bread, white, with sunflower kernels

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1135	kJ				1003
Energy, labelling (kJ)	1149	kJ				1003
Energy (kcal)	269	kcal				1003
Energy, labelling (kcal)	272	kcal				1003
Protein	9.0	g		7.79 - 11	9	1066, 1834
Protein, labeling	9.9	g		8.55 - 12	9	1066, 1834
Carbohydrate by difference	49.4	g				1003
Available carbohydrates	44.4	g				1003
Available carbohydrate, labelling	44.3	g				1003
Dietary fibre	5.0	g		3.9 - 6.01	9	1066, 1834
Fat	5.1	g		3.17 - 7.71	13	1818, 1066, 1834
Alcohol	0.0	g				1655
Salt labelling	0.94	g			9	1003
Ash	1.7	g		1.33 - 2.07	9	1066, 1834
Dry matter	65.1	g		61.1 - 69.1	9	1066, 1834
Water	34.9	g		30.9 - 38.9	9	1066, 1834

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Thiamin (Vitamin B1)	0.261	mg		0.156 - 0.5	9	1066, 1834
Riboflavin (Vitamin B2)	0.125	mg		0.075 - 0.38	9	1066, 1834
Niacin equivalent	1.62	NE			3	1003
Vitamin B6	0.147	mg		0.102 - 0.197	5	1834
Folate	58.0	µg		42 - 70	5	1834

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	377	mg		210 - 500	9	1066, 1834
Potassium	186	mg		156 - 212	9	1066, 1834
Calcium	59.1	mg		22 - 169	9	1066, 1834
Magnesium	45.4	mg		29 - 61.2	9	1066, 1834
Iron	1.50	mg		1.16 - 2.56	9	1066, 1834
Zinc	1.00	mg		0.8 - 1.2	9	1066, 1834
Phosphorus	195	mg		178 - 211	5	1834
Iodine	21.6	µg			1	2197

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0.300	g				T 861.0
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	44.0	g			1	1001

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1818
C6:0	0.000	0.0	1818
C8:0	0.000	0.0	1818
C10:0	0.000	0.0	1818
C12:0	0.000	0.0	1818
C14:0	0.060	1.61	1818
C16:0	0.442	11.9	1818
C17:0	0.000	0.0	1818
C18:0	0.200	5.42	1818
C20:0	0.023	0.631	1818
C22:0	0.000	0.0	1818
C24:0	0.000	0.0	1818

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.001	0.0332	1818
C16:1,n-7	0.010	0.279	1818
C18:1,n-7	0.000	0.0	1818
C18:1,n-9	0.836	22.6	1818
C20:1,n-11	0.017	0.465	1818
C22:1,n-9	0.000	0.0	1818
C22:1,n-11	0.000	0.0	1818
C24:1,n-9	0.000	0.0	1818

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	1.979	53.5	1818
C18:3,n-3	0.101	2.73	1818
C18:4,n-3	0.000	0.0	1818
C20:2,n-6	0.000	0.0	1818
C20:3,n-3	0.000	0.0	1818
C20:3,n-6	0.023	0.631	1818
C20:5,n-3	0.000	0.0	1818
C22:5,n-3	0.000	0.0	1818
C22:6,n-3	0.000	0.0	1818

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.000	0.0	1818
Sum saturated fatty acids	0.725	19.6	1003
Sum monounsaturated fatty acids	0.865	23.4	1003
Sum polyunsaturated fatty acids	2.104	56.9	1003
Sum fatty acids	3.694	100	1003
Sum n-3 fatty acids	0.101	2.73	1003
Sum n-6 fatty acids	2.003	54.2	1003

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	1.583		1066, 1834
Isoleucine	360	240	T 1212.0
Leucine	640	430	T 1212.0
Lysine	210	140	T 1212.0
Methionine	140	91	T 1212.0
Cystine	150	100	T 1212.0
Phenylalanine	450	300	T 1212.0
Tyrosine	190	130	T 1212.0
Threonine	240	160	T 1212.0
Tryptophan	97	65	T 1212.0
Valine	420	280	T 1212.0
Arginine	330	220	T 1212.0
Histidine	190	130	T 1212.0
Alanine	280	190	T 1212.0
Aspartic acid	370	250	T 1212.0
Glutamic acid	2910	1950	T 1212.0
Glycine	310	210	T 1212.0
Proline	1000	670	T 1212.0
Serine	450	300	T 1212.0

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	5.70		1267
Fatty acid conversion factor	0.730		1003