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Food ID: 939
Maniok, kassava, rå Danish
Name
Cassava, raw
Taxonomic name
Manihot esculenta
Factors etc. Value No. Samples Source
Waste 28 T 714
Protein Conversion Factor (NCF) 6.25
Fatty acid conversion factor (FCF) 0.700
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy, kJ 659 kJ 1003
Energy, kcal 155 kcal 1003
total N 0.218 g 2 1938
Protein, total 1.4 g 2 1938
Protein labeling 1.4 g 2 1938
Carbohydrate by difference 38.1 g 1003
Carbohydrates, available 36.3 g 1003
Carbohydrate, declaration 36.3 g 1003
Added sugar 0.0 g 1655
Dietary fiber 1.8 g 2 1938
Fat, total 0.3 g 2 1938
Alcohol 0.0 g 1655
Ash 0.6 g 2 1938
Dry matter 40.3 g 2 1938
Water 59.7 g 2 1938
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0.500 RE 1003
Retinol 0 µg 1655
beta-carotene 6.00 µg 1342
Vitamin D 0 µg 1003
D3 cholecalciferol 0 µg 1655
Vitamin B1 0.0870 mg 2 1938
Vitamin B2, Riboflavin 0.0480 mg 2 1938
Niacin 1.17 NE 1003
niacin 0.854 mg 2 1938
Vitamin B6 0.0880 mg 2 1938
Pantothenic 0.107 mg 2 1938
Folate 27.0 µg 2 1938
B12 0 µg 1938
C Vitamin 20.6 mg 1003
L-ascorbic acid 20.6 mg 2 1938
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium, Na 14.0 mg 2 1938
Potassium, K 271 mg 2 1938
Calcium, Ca 16.0 mg 2 1938
Magnesium, Mg 21.0 mg 2 1938
Phosphorus, P 27.0 mg 2 1938
Iron, Fe 0.270 mg 2 1938
Copper, Cu 0.1000 mg 1 1938
Zinc, Zn 0.340 mg 2 1938
Manganese, Mn 0.384 mg 1 1938
Organic acids Cont. /100g Unit Median Variation No. Samples Source
Oxalic acid 1.26 mg 1346
Organic acids, tot. 1.26 g 1003
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Crude fibers 2.49 g 1.87 - 3.11 30 1342
Saturated fatty acids g/100g % Source
C4: 0 0.000 0 1938
C6: 0 0.000 0 1938
C8: 0 0.000 0 1938
C10: 0 0.000 0 1938
C12: 0 0.001 0.364 1342
C14: 0 0.000 0 1938
C16: 0 0.068 34.6 1342
C18: 0 0.005 2.55 1342
Monounsaturated fatty acids g/100g % Source
C16: 1 n-7 0.000 0 1938
C18: 1 n-9 0.074 37.9 1342
C20: 1 n-11 0.000 0 1938
C22: 1 n-9 0.000 0 1938
Polyunsaturated fatty acids g/100g % Source
C18: 2 n-6 0.031 16 1342
C18: 3 n-3 0.016 8.39 1342
C18: 4, n-3 0.000 0 1938
C20: 4, n-6 0.000 0 1938
C20: 5, n-3 0.000 0 1938
C22: 5, n-3 0.000 0 1938
C22: 6, n-3 0.000 0 1938
Fatty acids sums g/100g % Source
Sum saturated 0.074 37.5 1003
Sum monounsaturated 0.074 37.9 1003
Sum polyunsaturated 0.048 24.4 1003
Fatty acids, total 0.196 100 1003
Sum n-3 fatty acids 0.016 8.39 1003
Sum n-6 fatty acids 0.031 16 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1938
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 26 120 1342
Leucine 39 180 1342
Lysine 44 200 1342
Methionine 11 52 1342
Cystine 28 130 1342
Phenylalanine 26 120 1342
Tyrosine 18 81 1342
Threonine 28 130 1342
Tryptophan 19 87 1342
Valin 35 160 1342
Arginine 137 630 1342
Histidine 20 91 1342
Alanine 39 180 1342
Aspartic acid 78 360 1342
Glutamic acid 207 950 1342
Glycine 28 130 1342
Proline 33 150 1342
Serin 33 150 1342

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