Frida fooddata.dk

Food ID: 939

Maniok, kassava, rå Danish

Name

Cassava, raw

Taxonomic name

Manihot esculenta (Crantz, 1766)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	664	kJ				1003
Energy, labelling (kJ)	674	kJ				1003
Energy (kcal)	157	kcal				1003
Energy, labelling (kcal)	159	kcal				1003
Protein	1.4	g			2	1938
Protein from Amino Acids	0.7	g				1003
Protein, labeling	1.4	g			2	1938
Carbohydrate by difference	38.1	g				1003
Available carbohydrates	36.3	g				1003
Available carbohydrate, labelling	36.8	g				1003
Dietary fibre	1.8	g			2	1938
Fat	0.3	g			2	1938
Alcohol	0.0	g				1655
Salt labelling	0.04	g			2	1003
Ash	0.6	g			2	1938
Dry matter	40.3	g			2	1938
Water	59.7	g			2	1938

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	1.000	RE				1003
Retinol	0	µg				1655
beta-Carotene	6.00	µg				1342
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Thiamin (Vitamin B1)	0.0870	mg			2	1938
Riboflavin (Vitamin B2)	0.0480	mg			2	1938
Niacin equivalent	1.17	NE				1003
Niacin	0.854	mg			2	1938
Vitamin B6	0.0880	mg			2	1938
Pantothenic acid	0.107	mg			2	1938
Folate	27.0	µg			2	1938
Vitamin B12	0	µg				1938
Vitamin C	20.6	mg				1003
Ascorbic acid	20.6	mg			2	1938

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	14.0	mg			2	1938
Potassium	271	mg			2	1938
Calcium	16.0	mg			2	1938
Magnesium	21.0	mg			2	1938
Iron	0.270	mg			2	1938
Copper	0.1000	mg			1	1938
Zinc	0.340	mg			2	1938
Manganese	0.384	mg			1	1938
Phosphorus	27.0	mg			2	1938

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	1.50	g			1	2141
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	35.3	g			1	2141
Crude fibre	2.49	g		1.87 - 3.11	30	1342

Organic acids	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Oxalic acid	0.00126	g				1346
Sum organic acids	0.00126	g				1003

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1938
C6:0	0.000	0.0	1938
C8:0	0.000	0.0	1938
C10:0	0.000	0.0	1938
C12:0	0.001	0.364	1342
C14:0	0.000	0.0	1938
C16:0	0.068	34.6	1342
C18:0	0.005	2.55	1342

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.000	0.0	1938
C18:1,n-9	0.074	37.9	1342
C20:1,n-11	0.000	0.0	1938
C22:1,n-9	0.000	0.0	1938

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.031	16	1342
C18:3,n-3	0.016	8.39	1342
C18:4,n-3	0.000	0.0	1938
C20:4,n-6	0.000	0.0	1938
C20:5,n-3	0.000	0.0	1938
C22:5,n-3	0.000	0.0	1938
C22:6,n-3	0.000	0.0	1938

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.074	37.5	1003
Sum monounsaturated fatty acids	0.074	37.9	1003
Sum polyunsaturated fatty acids	0.048	24.4	1003
Sum fatty acids	0.196	100	1003
Sum n-3 fatty acids	0.016	8.39	1003
Sum n-6 fatty acids	0.031	16	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1938

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.218		1938
Isoleucine	26	120	1342
Leucine	39	180	1342
Lysine	44	200	1342
Methionine	11	52	1342
Cystine	28	130	1342
Phenylalanine	26	120	1342
Tyrosine	18	81	1342
Threonine	28	130	1342
Tryptophan	19	87	1342
Valine	35	160	1342
Arginine	137	630	1342
Histidine	20	91	1342
Alanine	39	180	1342
Aspartic acid	78	360	1342
Glutamic acid	207	950	1342
Glycine	28	130	1342
Proline	33	150	1342
Serine	33	150	1342
Sum essential amino acids	248.52		1003
Sum non-essential amino acids	601.898		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	23.7	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	28		T 714.0
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.700		1003