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Food ID: 939
Maniok, kassava, rå Danish
Name
Cassava, raw
Taxonomic name
Manihot esculenta
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 675 kJ 1003
Energy (kcal) 159 kcal 1003
Protein 1.4 g 2 1938
Protein from Amino Acids 0.7 g 1003
Protein, labeling 1.4 g 2 1938
Carbohydrate by difference 38.1 g 1003
Available carbohydrates 38.1 g 1003
Available carbohydrate, labelling 36.8 g 1003
Dietary fibre 1.8 g 2 1938
Fat 0.3 g 2 1938
Alcohol 0.0 g 1655
Ash 0.6 g 2 1938
Dry matter 40.3 g 2 1938
Water 59.7 g 2 1938
Added sugar 0.0 g 1655
Nitrogen 0.218 g 2 1938
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0.500 RE 1003
Retinol 0 µg 1655
beta-Carotene 6.00 µg 1342
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1655
Thiamin (Vitamin B1) 0 mg 1003
Riboflavin (Vitamin B2) 0.0480 mg 2 1938
Niacin equivalent 1.17 NE 1003
Niacin 0.854 mg 2 1938
Vitamin B6 0.0880 mg 2 1938
Pantothenic acid 0.107 mg 2 1938
Folate 27.0 µg 2 1938
Vitamin B12 0 µg 1938
Vitamin C 20.6 mg 1003
Ascorbic acid 20.6 mg 2 1938
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 14.0 mg 2 1938
Potassium 271 mg 2 1938
Calcium 16.0 mg 2 1938
Magnesium 21.0 mg 2 1938
Iron 0.270 mg 2 1938
Copper 0.1000 mg 1 1938
Zinc 0.340 mg 2 1938
Manganese 0.384 mg 1 1938
Phosphorus 27.0 mg 2 1938
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Sum monosaccharides 0 g 1003
Sum disaccharides 0 g 1003
Sum sugars 0 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Sum sugar alcohols 0 g 1003
Crude fibre 2.49 g 1.87 - 3.11 30 1342
Organic acids Cont. /100g Unit Median Variation No. Samples Source
Oxalic acid 1.26 mg 1346
Sum organic acids 1.26 g 1003
Saturated fatty acids g/100g % Source
C4:0 0.000 0 1938
C6:0 0.000 0 1938
C8:0 0.000 0 1938
C10:0 0.000 0 1938
C12:0 0.001 0.364 1342
C14:0 0.000 0 1938
C16:0 0.068 34.6 1342
C18:0 0.005 2.55 1342
Monounsaturated fatty acids g/100g % Source
C16:1,n-7 0.000 0 1938
C18:1,n-9 0.074 37.9 1342
C20:1,n-11 0.000 0 1938
C22:1,n-9 0.000 0 1938
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.031 16 1342
C18:3,n-3 0.016 8.39 1342
C18:4,n-3 0.000 0 1938
C20:4,n-6 0.000 0 1938
C20:5,n-3 0.000 0 1938
C22:5,n-3 0.000 0 1938
C22:6,n-3 0.000 0 1938
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.074 37.5 1003
Sum monounsaturated fatty acids 0.074 37.9 1003
Sum polyunsaturated fatty acids 0.048 24.4 1003
Sum fatty acids 0.196 100 1003
Sum n-3 fatty acids 0.016 8.39 1003
Sum n-6 fatty acids 0.031 16 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1938
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 26 120 1342
Leucine 39 180 1342
Lysine 44 200 1342
Methionine 11 52 1342
Cystine 28 130 1342
Phenylalanine 26 120 1342
Tyrosine 18 81 1342
Threonine 28 130 1342
Tryptophan 19 87 1342
Valine 35 160 1342
Arginine 137 630 1342
Histidine 20 91 1342
Alanine 39 180 1342
Aspartic acid 78 360 1342
Glutamic acid 207 950 1342
Glycine 28 130 1342
Proline 33 150 1342
Serine 33 150 1342
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Sum biogenic amines 0 mg 1003
Factors etc. Value No. Samples Source
Waste 28 T 714
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.700

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