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Food ID: 942
Oksekød, hakket, 10-15% fedt, rå Danish
Name
Beef, mince, 10-15% fat, raw
Taxonomic name
Bos taurus
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 687 kJ 1003
Energy (kcal) 164 kcal 1003
Protein 19.4 g 19.4553125 18 - 20.5 16 1029
Protein, labeling 19.4 g 19.4553125 18 - 20.5 16 1029
Carbohydrate by difference 0.0 g 1003
Available carbohydrates 0.0 g 1003
Available carbohydrate, labelling 0.0 g 1003
Dietary fibre 0.0 g 1655
Fat 9.7 g 9.7 5.8 - 16.3 16 1029
Alcohol 0.0 g 1655
Salt labelling 0.16 g 16 1003
Ash 0.9 g 0.9475 0.85 - 0.98 16 1029
Dry matter 30.0 g 29.65 25.6 - 34.7 16 1029
Water 70.0 g 70.35 65.3 - 74.4 16 1029
Nitrogen 3.276 g 3.288 3.05 - 3.45 16 1029
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 11.7 RE 1003
Retinol 11.7 µg 11.7 6.4 - 17 2 1029
Vitamin D 0.500 µg 1003
Vitamin D3 0.500 µg 1313
Vitamin E 0.393 α-TE
alpha-Tocopherol 0.393 mg 0.355 0.08 - 0.67 16 1029
Thiamin (Vitamin B1) 0.0441 mg 0.0435 0.033 - 0.064 16 1029
Riboflavin (Vitamin B2) 0.166 mg 0.163 0.15 - 0.189 16 1029
Niacin equivalent 7.79 NE 1003
Niacin 3.93 mg 3.9 3.1 - 4.7 16 1029
Vitamin B6 0.261 mg 0.26 0.17 - 0.34 16 1029
Pantothenic acid 0.340 mg 0.35 0.24 - 0.46 16 1029
Biotin 1.27 µg 1.3 1.06 - 1.5 16 1029
Folate 9.63 µg 10.65 4.5 - 13 16 1029
Vitamin B12 2.04 µg 1.9 1.5 - 2.7 16 1029
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 64.8 mg 62.5 56 - 83 16 1029
Potassium 302 mg 300 270 - 340 16 1029
Calcium 6.89 mg 6.9 4.4 - 9.3 16 1029
Magnesium 19.3 mg 18.85 18.1 - 21 16 1029
Iron 2.25 mg 2.25 1.66 - 2.6 16 1029
Copper 0.0666 mg 0.0625 0.054 - 0.092 16 1029
Zinc 4.40 mg 4.35 3.5 - 5.4 16 1029
Manganese 0.00850 mg 0.008 0.007 - 0.011 16 1029
Selenium 6.53 µg 0 - 51 87 T 871
Phosphorus 174 mg 173.5 153 - 206 16 1029
Iodine 0 µg 2 T 871
Nickel 0.700 µg 0.5 0 - 4.6 43 T 944
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Saturated fatty acids g/100g % Source
C10:0 0.000 0 1029
C12:0 0.001 0.00754 1029
C14:0 0.192 2.11 1029
C16:0 1.657 18.2 1029
C18:0 0.942 10.3 1029
C20:0 0.004 0.0468 1029
Monounsaturated fatty acids g/100g % Source
C14:1,n-5 0.077 0.852 1029
C16:1,n-7 3.168 34.8 1029
C18:1,n-7 0.113 1.23 1029
C18:1,n-9 2.362 26 1029
C20:1,n-11 0.010 0.107 1029
C18:1,trans 0.140 1.53 1029
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.147 1.61 1029
C18:3,n-3 0.039 0.424 1029
Fatty acids sums g/100g % Source
Other fatty acids 0.227 2.5 1029
Sum saturated fatty acids 2.796 30.7 1003
Sum monounsaturated fatty acids 5.730 63.1 1003
Sum polyunsaturated fatty acids 0.185 2.03 1003
Sum trans fatty acids 0.140 1.53 1003
Sum fatty acids 9.077 100 1003
Sum n-3 fatty acids 0.039 0.424 1003
Sum n-6 fatty acids 0.147 1.61 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 61 mg 2054
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 996 T 871
Leucine 1670 T 871
Lysine 1830 T 871
Methionine 526 T 871
Cystine 158 T 871
Phenylalanine 862 T 871
Tyrosine 703 T 871
Threonine 924 T 871
Tryptophan 232 T 871
Valine 1090 T 871
Arginine 1310 T 871
Histidine 747 T 871
Alanine 1280 T 871
Aspartic acid 1890 T 871
Glutamic acid 3100 T 871
Glycine 1110 T 871
Proline 884 T 871
Serine 846 T 871
Ornithine 0 T 871
Factors etc. Value No. Samples Source
Waste 0
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.940

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