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Food ID: 945
Grisekød, hakket, 5-10% fedt, råt Danish
Name
Pork, mince, 5-10% fat, raw
Taxonomic name
Sus scrofa domesticus (Linnaeus, 1758)
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 701 kJ 1003
Energy (kcal) 168 kcal 1003
Protein 19.3 g 19.3 19.1 - 19.7 5 1029
Protein, labeling 19.3 g 19.3 19.1 - 19.7 5 1029
Carbohydrate by difference 0.3 g 1003
Available carbohydrates 0.3 g 1003
Available carbohydrate, labelling 0.3 g 1003
Dietary fibre 0.0 g 1655
Fat 9.9 g 10.5 6.6 - 12.1 4 1029
Alcohol 0.0 g 1655
Salt labelling 0.16 g 5 1003
Ash 1.0 g 0.97 0.97 - 1.05 5 1029
Dry matter 30.6 g 30.8 27 - 34.6 5 1029
Water 69.4 g 69.2 65.4 - 73 5 1029
Nitrogen 3.094 g 3.088 3.05 - 3.15 5 1029
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 5.40 RE 1003
Retinol 5.40 µg 1 1029
Vitamin D 0.351 µg 1003
Vitamin D3 0.113 µg 1300
25-hydroxy vitamin D3 0.0950 µg 1300
Vitamin E 0.520 α-TE
alpha-Tocopherol 0.520 mg 0.52 0.42 - 0.62 5 1029
Thiamin (Vitamin B1) 0.686 mg 0.71 0.26 - 1.05 5 1029
Riboflavin (Vitamin B2) 0.207 mg 0.211 0.179 - 0.23 5 1029
Niacin equivalent 9.63 NE 1003
Niacin 5.80 mg 5.8 5.3 - 6.4 5 1029
Vitamin B6 0.306 mg 0.31 0.28 - 0.33 5 1029
Pantothenic acid 0.700 mg 0.68 0.42 - 0.94 5 1029
Biotin 3.04 µg 3.0 2.6 - 3.6 5 1029
Folate 4.26 µg 3.7 2.4 - 7.9 5 1029
Vitamin B12 0.840 µg 0.7 0.7 - 1.1 5 1029
Choline 71.7 mg 1 2187
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 62.6 mg 63.0 59 - 67 5 1029
Potassium 320 mg 320.0 300 - 340 5 1029
Calcium 7.92 mg 7.8 5.9 - 10.5 5 1029
Magnesium 20.0 mg 20.2 19.2 - 21 5 1029
Iron 0.986 mg 1.0 0.79 - 1.24 5 1029
Copper 0.0796 mg 0.086 0.063 - 0.093 5 1029
Zinc 2.34 mg 2.3 2 - 2.8 5 1029
Manganese 0.0114 mg 0.011 0.009 - 0.015 5 1029
Selenium 6.90 µg 0.0 - 300 231 T 988.0
Phosphorus 190 mg 189.0 179 - 206 5 1029
Iodine 1.000 µg 0.35 - 2.1 5 T 988.0
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Sum sugars 0 g 1 1655
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch/Glycogen 0 g 1 1655
Saturated fatty acids g/100g % Source
C10:0 0.003 0.0283 1029
C12:0 0.014 0.153 1029
C14:0 0.152 1.66 1029
C16:0 2.217 24.2 1029
C18:0 1.152 12.6 1029
C20:0 0.012 0.129 1029
Monounsaturated fatty acids g/100g % Source
C14:1,n-5 0.000 0.0 1029
C16:1,n-7 0.314 3.44 1029
C18:1,n-7 0.327 3.58 1029
C18:1,n-9 3.533 38.6 1029
C20:1,n-11 0.079 0.866 1029
C18:1,trans 0.043 0.473 1029
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.985 10.7 1029
C18:3,n-3 0.104 1.14 1029
Fatty acids sums g/100g % Source
Other fatty acids 0.196 2.15 1029
Sum saturated fatty acids 3.548 38.8 1003
Sum monounsaturated fatty acids 4.253 46.5 1003
Sum polyunsaturated fatty acids 1.090 11.9 1003
Sum trans fatty acids 0.043 0.473 1003
Sum fatty acids 9.131 100 1003
Sum n-3 fatty acids 0.104 1.14 1003
Sum n-6 fatty acids 0.985 10.7 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 71 mg 71.0 68 - 74 5 1029
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 1030 310 T 779.0
Leucine 1560 470 T 779.0
Lysine 1850 560 T 779.0
Methionine 530 160 T 779.0
Cystine 140 42 T 779.0
Phenylalanine 760 230 T 779.0
Tyrosine 700 210 T 779.0
Threonine 890 270 T 779.0
Tryptophan 230 68 T 779.0
Valine 1130 340 T 779.0
Arginine 1230 370 T 779.0
Histidine 790 240 T 779.0
Alanine 1190 360 T 779.0
Aspartic acid 1850 560 T 779.0
Glutamic acid 2750 830 T 779.0
Glycine 960 290 T 779.0
Proline 760 230 T 779.0
Serine 830 250 T 779.0
Factors etc. Value No. Samples Source
Waste 0 1655
Nitrogen conversion factor 6.25 1267
Fatty acid conversion factor 0.920 1003

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