Frida fooddata.dk

Food ID: 945

Grisekød, hakket, 5-10% fedt, råt Danish

Name

Pork, mince, 5-10% fat, raw

Taxonomic name

Sus scrofa domesticus (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	701	kJ				1003
Energy, labelling (kJ)	696	kJ				1003
Energy (kcal)	168	kcal				1003
Energy, labelling (kcal)	167	kcal				1003
Protein	19.3	g	19.3	19.1 - 19.7	5	1029
Protein, labeling	19.3	g	19.3	19.1 - 19.7	5	1029
Carbohydrate by difference	0.3	g				1003
Available carbohydrates	0.3	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	9.9	g	10.5	6.6 - 12.1	4	1029
Alcohol	0.0	g				1655
Salt labelling	0.16	g			5	1003
Ash	1.0	g	0.97	0.97 - 1.05	5	1029
Dry matter	30.6	g	30.8	27 - 34.6	5	1029
Water	69.4	g	69.2	65.4 - 73	5	1029

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	5.40	RE				1003
Retinol	5.40	µg			1	1029
Vitamin D	0.351	µg				1003
Vitamin D3	0.113	µg				1300
25-hydroxy vitamin D3	0.0950	µg				1300
Vitamin E	0.520	α-TE				1003
alpha-Tocopherol	0.520	mg	0.52	0.42 - 0.62	5	1029
Thiamin (Vitamin B1)	0.686	mg	0.71	0.26 - 1.05	5	1029
Riboflavin (Vitamin B2)	0.207	mg	0.211	0.179 - 0.23	5	1029
Niacin equivalent	9.63	NE				1003
Niacin	5.80	mg	5.8	5.3 - 6.4	5	1029
Vitamin B6	0.306	mg	0.31	0.28 - 0.33	5	1029
Pantothenic acid	0.700	mg	0.68	0.42 - 0.94	5	1029
Biotin	3.04	µg	3.0	2.6 - 3.6	5	1029
Folate	4.26	µg	3.7	2.4 - 7.9	5	1029
Vitamin B12	0.840	µg	0.7	0.7 - 1.1	5	1029

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	62.6	mg	63.0	59 - 67	5	1029
Potassium	320	mg	320.0	300 - 340	5	1029
Calcium	7.92	mg	7.8	5.9 - 10.5	5	1029
Magnesium	20.0	mg	20.2	19.2 - 21	5	1029
Iron	0.986	mg	1.0	0.79 - 1.24	5	1029
Copper	0.0796	mg	0.086	0.063 - 0.093	5	1029
Zinc	2.34	mg	2.3	2 - 2.8	5	1029
Manganese	0.0114	mg	0.011	0.009 - 0.015	5	1029
Selenium	6.90	µg		0.0 - 300	231	T 988.0
Phosphorus	190	mg	189.0	179 - 206	5	1029
Iodine	1.000	µg		0.35 - 2.1	5	T 988.0
Nickel	2.50	µg	1.8	0.0 - 16.9	130	T 1490.0
Sum minerals	602	mg				1003

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0	g			1	1655
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g			1	1655

Saturated fatty acids	g/100g	%	Source
C10:0	0.003	0.0283	1029
C12:0	0.014	0.153	1029
C14:0	0.152	1.66	1029
C16:0	2.217	24.2	1029
C18:0	1.152	12.6	1029
C20:0	0.012	0.129	1029

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0.0	1029
C16:1,n-7	0.314	3.44	1029
C18:1,n-7	0.327	3.58	1029
C18:1,n-9	3.533	38.6	1029
C20:1,n-11	0.079	0.866	1029
C18:1,trans	0.043	0.473	1029

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.985	10.7	1029
C18:3,n-3	0.104	1.14	1029

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.196	2.15	1029
Sum saturated fatty acids	3.548	38.8	1003
Sum monounsaturated fatty acids	4.253	46.5	1003
Sum polyunsaturated fatty acids	1.090	11.9	1003
Sum trans fatty acids	0.043	0.473	1003
Sum fatty acids	9.131	100	1003
Sum n-3 fatty acids	0.104	1.14	1003
Sum n-6 fatty acids	0.985	10.7	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	71	mg	71.0	68 - 74	5	1029

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	3.094		1029
Isoleucine	1030	310	T 779.0
Leucine	1560	470	T 779.0
Lysine	1850	560	T 779.0
Methionine	530	160	T 779.0
Cystine	140	42	T 779.0
Phenylalanine	760	230	T 779.0
Tyrosine	700	210	T 779.0
Threonine	890	270	T 779.0
Tryptophan	230	68	T 779.0
Valine	1130	340	T 779.0
Arginine	1230	370	T 779.0
Histidine	790	240	T 779.0
Alanine	1190	360	T 779.0
Aspartic acid	1850	560	T 779.0
Glutamic acid	2750	830	T 779.0
Glycine	960	290	T 779.0
Proline	760	230	T 779.0
Serine	830	250	T 779.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	71.7	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.920		1003