Frida fooddata.dk

Food ID: 945

Grisekød, hakket, 5-10% fedt, råt Danish

Name

Pork, mince, 5-10% fat, raw

Taxonomic name

Sus scrofa domesticus (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	726	kJ				1003
Energy (kcal)	174	kcal				1003
Protein	18.4	g	18.38	18.1 - 18.7	5	1029
Protein, labeling	18.4	g	18.38	18.1 - 18.7	5	1029
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	11.2	g	10.5	6.6 - 16.1	5	1029
Alcohol	0.0	g				1655
Ash	1.0	g	0.97	0.97 - 1.05	5	1029
Dry matter	30.6	g	30.8	27 - 34.6	5	1029
Water	69.4	g	69.2	65.4 - 73	5	1029
Nitrogen	3.094	g	3.088	3.05 - 3.15	5	1029

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	5.40	RE				1003
Retinol	5.40	µg			1	1029
Vitamin D	0.208	µg				1003
Vitamin D3	0.113	µg				1300
25-hydroxy vitamin D3	0.0950	µg				1300
Vitamin E	0.520	α-TE
alpha-Tocopherol	0.520	mg	0.52	0.42 - 0.62	5	1029
Thiamin (Vitamin B1)	0.686	mg	0.71	0.26 - 1.05	5	1029
Riboflavin (Vitamin B2)	0.207	mg	0.211	0.179 - 0.23	5	1029
Niacin equivalent	5.80	NE				1003
Niacin	5.80	mg	5.8	5.3 - 6.4	5	1029
Vitamin B6	0.306	mg	0.31	0.28 - 0.33	5	1029
Pantothenic acid	0.700	mg	0.68	0.42 - 0.94	5	1029
Biotin	3.04	µg	3	2.6 - 3.6	5	1029
Folate	4.26	µg	3.7	2.4 - 7.9	5	1029
Vitamin B12	0.840	µg	0.7	0.7 - 1.1	5	1029

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	62.6	mg	63	59 - 67	5	1029
Potassium	320	mg	320	300 - 340	5	1029
Calcium	7.92	mg	7.8	5.9 - 10.5	5	1029
Magnesium	20.0	mg	20.2	19.2 - 21	5	1029
Iron	0.986	mg	1	0.79 - 1.24	5	1029
Copper	0.0796	mg	0.086	0.063 - 0.093	5	1029
Zinc	2.34	mg	2.3	2 - 2.8	5	1029
Manganese	0.0114	mg	0.011	0.009 - 0.015	5	1029
Selenium	6.90	µg		0 - 300	231	T 988
Phosphorus	190	mg	189	179 - 206	5	1029
Iodine	1.000	µg		0.35 - 2.1	5	T 988

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Saturated fatty acids	g/100g	%	Source
C10:0	0.003	0.0283	1029
C12:0	0.016	0.153	1029
C14:0	0.170	1.66	1029
C16:0	2.492	24.2	1029
C18:0	1.295	12.6	1029
C20:0	0.013	0.129	1029

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0	1029
C16:1,n-7	0.353	3.44	1029
C18:1,n-7	0.368	3.58	1029
C18:1,n-9	3.972	38.6	1029
C20:1,n-11	0.089	0.866	1029
C18:1,trans	0.049	0.473	1029

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	1.108	10.7	1029
C18:3,n-3	0.117	1.14	1029

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.221	2.15	1029
Sum saturated fatty acids	3.990	38.8	1003
Sum monounsaturated fatty acids	4.783	46.5	1003
Sum polyunsaturated fatty acids	1.225	11.9	1003
Sum trans fatty acids	0.049	0.473	1003
Sum fatty acids	10.267	100	1003
Sum n-3 fatty acids	0.117	1.14	1003
Sum n-6 fatty acids	1.108	10.7	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	71	mg	71	68 - 74	5	1029

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.920		1003