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Food ID: 955
Gås, kød, rå Danish
Name
Goose, flesh only, raw
Taxonomic name
Anser anser (Linnaeus, 1758)
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 663 kJ 1003
Energy (kcal) 158 kcal 1003
Protein 22.8 g 4 1342
Protein from Amino Acids 19.8 g 1003
Protein, labeling 22.8 g 4 1342
Carbohydrate by difference 0.7 g 1003
Available carbohydrates 0.7 g 1003
Available carbohydrate, labelling 0.7 g 1003
Dietary fibre 0.0 g 1655
Fat 7.1 g 4 1342
Alcohol 0.0 g 1655
Salt labelling 0.17 g 1 1003
Ash 1.1 g 1342
Dry matter 31.7 g 1342
Water 68.3 g 1342
Nitrogen 3.640 g 4 1342
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 30.0 RE 1003
Retinol 30.0 µg 9 - 60 3 1024
beta-Carotene 0 µg 1655
Vitamin D 1.000 µg 1003
Vitamin D3 1.000 µg T 101.0
Vitamin E 0 α-TE
alpha-Tocopherol 0 mg T 101.0
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0.129 mg 1938
Riboflavin (Vitamin B2) 0.377 mg 1938
Niacin equivalent 9.56 NE 1003
Niacin 4.28 mg 1938
Vitamin B6 0.640 mg 1938
Pantothenic acid 1.97 mg 1938
Folate 11.0 µg 6 1803
Vitamin B12 0.490 µg 1938
Vitamin C 7.20 mg 1003
Ascorbic acid 7.20 mg 1938
Choline 66.5 mg 1 2187
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 69.0 mg 1 1058
Potassium 315 mg 1 1058
Calcium 13.0 mg 1938
Magnesium 24.0 mg 1 1058
Iron 2.57 mg 1938
Copper 0.306 mg 19 1938
Zinc 2.34 mg 1938
Manganese 0.0240 mg 1938
Selenium 24.0 µg 14 - 35 5 T 87.0
Phosphorus 312 mg 1 1938
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0 g 1655
Glucose 0 g 1655
Sum monosaccharides 0 g 1003
Lactose 0 g 1655
Maltose 0 g 1655
Sucrose 0 g 1655
Sum disaccharides 0 g 1003
Sum sugars 0 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch/Glycogen 0 g 1655
Cellulose 0 g 1655
Lignin 0 g 1655
Crude fibre 0 g 1342
Saturated fatty acids g/100g % Source
C10:0 0.000 0.0 1342
C12:0 0.032 0.577 1342
C14:0 0.032 0.577 1342
C16:0 1.567 28.2 1342
C18:0 0.981 17.6 1342
Monounsaturated fatty acids g/100g % Source
C16:1,n-7 0.288 5.19 1342
C18:1,n-9 1.684 30.3 1342
C20:1,n-11 0.000 0.0 1342
C22:1,n-9 0.000 0.0 1342
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.851 15.3 1342
C18:3,n-3 0.107 1.92 1342
C20:4,n-6 0.000 0.0 1342
C20:5,n-3 0.000 0.0 1342
C22:5,n-3 0.000 0.0 1342
C22:6,n-3 0.000 0.0 1342
Fatty acids sums g/100g % Source
Sum saturated fatty acids 2.611 47.1 1003
Sum monounsaturated fatty acids 1.972 35.5 1003
Sum polyunsaturated fatty acids 0.957 17.2 1003
Sum fatty acids 5.540 100 1003
Sum n-3 fatty acids 0.107 1.92 1003
Sum n-6 fatty acids 0.851 15.3 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 84 mg 1 1938
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 1170 320 1342
Leucine 1930 530 1342
Lysine 1930 530 1342
Methionine 619 170 1342
Cystine 349 96 1342
Phenylalanine 946 260 1342
Tyrosine 874 240 1342
Threonine 983 270 1342
Tryptophan 317 87 1342
Valine 1200 330 1342
Arginine 1460 400 1342
Histidine 619 170 1342
Alanine 1460 400 1342
Aspartic acid 2220 610 1342
Glutamic acid 3570 980 1342
Glycine 1270 350 1342
Proline 1130 310 1342
Serine 983 270 1342
Factors etc. Value No. Samples Source
Waste 53 1996
Nitrogen conversion factor 6.25 1267
Fatty acid conversion factor 0.777 1003

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