Frida fooddata.dk

Food ID: 955

Gås, kød, rå Danish

Name

Goose, flesh only, raw

Taxonomic name

Anser anser (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	663	kJ				1003
Energy, labelling (kJ)	651	kJ				1003
Energy (kcal)	158	kcal				1003
Energy, labelling (kcal)	155	kcal				1003
Protein	22.8	g			4	1342
Protein from Amino Acids	19.8	g				1003
Protein, labeling	22.8	g			4	1342
Carbohydrate by difference	0.7	g				1003
Available carbohydrates	0.7	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	7.1	g			4	1342
Alcohol	0.0	g				1655
Salt labelling	0.17	g			1	1003
Ash	1.1	g				1342
Dry matter	31.7	g				1342
Water	68.3	g				1342

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	30.0	RE				1003
Retinol	30.0	µg		9 - 60	3	1024
beta-Carotene	0	µg				1655
Vitamin D	1.000	µg				1003
Vitamin D3	1.000	µg				T 101.0
Vitamin E	0	α-TE				1003
alpha-Tocopherol	0	mg				T 101.0
Vitamin K	0	µg				1003
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.129	mg				1938
Riboflavin (Vitamin B2)	0.377	mg				1938
Niacin equivalent	9.56	NE				1003
Niacin	4.28	mg				1938
Vitamin B6	0.640	mg				1938
Pantothenic acid	1.97	mg				1938
Folate	11.0	µg			6	1803
Vitamin B12	0.490	µg				1938
Vitamin C	7.20	mg				1003
Ascorbic acid	7.20	mg				1938

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	69.0	mg			1	1058
Potassium	315	mg			1	1058
Calcium	13.0	mg				1938
Magnesium	24.0	mg			1	1058
Iron	2.57	mg				1938
Copper	0.306	mg			19	1938
Zinc	2.34	mg				1938
Manganese	0.0240	mg				1938
Selenium	24.0	µg		14 - 35	5	T 87.0
Phosphorus	312	mg			1	1938

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g				1655
Glucose	0	g				1655
Sum monosaccharides	0	g				1003
Lactose	0	g				1655
Maltose	0	g				1655
Sucrose	0	g				1655
Sum disaccharides	0	g				1003
Sum sugars	0	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655
Cellulose	0	g				1655
Lignin	0	g				1655
Crude fibre	0	g				1342

Saturated fatty acids	g/100g	%	Source
C10:0	0.000	0.0	1342
C12:0	0.032	0.577	1342
C14:0	0.032	0.577	1342
C16:0	1.567	28.2	1342
C18:0	0.981	17.6	1342

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.288	5.19	1342
C18:1,n-9	1.684	30.3	1342
C20:1,n-11	0.000	0.0	1342
C22:1,n-9	0.000	0.0	1342

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.851	15.3	1342
C18:3,n-3	0.107	1.92	1342
C20:4,n-6	0.000	0.0	1342
C20:5,n-3	0.000	0.0	1342
C22:5,n-3	0.000	0.0	1342
C22:6,n-3	0.000	0.0	1342

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	2.611	47.1	1003
Sum monounsaturated fatty acids	1.972	35.5	1003
Sum polyunsaturated fatty acids	0.957	17.2	1003
Sum fatty acids	5.540	100	1003
Sum n-3 fatty acids	0.107	1.92	1003
Sum n-6 fatty acids	0.851	15.3	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	84	mg			1	1938

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	3.640		1342
Isoleucine	1170	320	1342
Leucine	1930	530	1342
Lysine	1930	530	1342
Methionine	619	170	1342
Cystine	349	96	1342
Phenylalanine	946	260	1342
Tyrosine	874	240	1342
Threonine	983	270	1342
Tryptophan	317	87	1342
Valine	1200	330	1342
Arginine	1460	400	1342
Histidine	619	170	1342
Alanine	1460	400	1342
Aspartic acid	2220	610	1342
Glutamic acid	3570	980	1342
Glycine	1270	350	1342
Proline	1130	310	1342
Serine	983	270	1342
Sum essential amino acids	9707.88		1003
Sum non-essential amino acids	13307.8		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	66.5	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	53		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.777		1003