Frida - Food ID: 960

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	640	kJ				1003
Energy, labelling (kJ)	640	kJ				1003
Energy (kcal)	154	kcal				1003
Energy, labelling (kcal)	154	kcal				1003
Protein	11.7	g	11.68	10.6 - 12.6	12	2068
Protein from Amino Acids	9.4	g				1003
Protein, labeling	11.7	g	11.68	10.6 - 12.6	12	2068
Carbohydrate by difference	3.7	g				1003
Available carbohydrates	3.7	g				1003
Available carbohydrate, labelling	3.7	g				1003
Dietary fibre	0.0	g				1655
Fat	10.2	g	10.1	7.4 - 12.5	14	2068, 2193
Alcohol	0.0	g				1655
Salt labelling	0.86	g			2	1003
Ash	1.7	g	1.75	1.51 - 1.91	12	2068
Dry matter	27.4	g	27.5	25.7 - 29.6	14	2068, 2193
Water	72.6	g	72.5	70.4 - 74.3	14	2068, 2193

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	29.1	RE				1003
Retinol	29.1	µg	29.05	27.8 - 30.3	2	2068
beta-Carotene	0	µg				1655
Vitamin D	2.60	µg				1003
Vitamin D3	2.60	µg	2.595	2.48 - 2.71	2	2068
25-hydroxy vitamin D3	0	µg		- 0.1	2	2068
Vitamin E	1.52	α-TE				1003
alpha-Tocopherol	1.52	mg	1.52	1.5 - 1.54	2	2068
Vitamin K	2.43	µg				1003
Vitamin K1	1.57	µg		0.0 - 2.36	2	1655, 2193
Vitamin K2	0.857	µg				1003
Menaquinone 4	0.400	µg			2	2193
Menaquinone 5		µg			2	2193
Menaquinone 6		µg			2	2193
Menaquinone 7	0.152	µg			2	2193
Menaquinone 8	0.463	µg			2	2193
Menaquinone 9		µg			2	2193
Menaquinone 10	0.104	µg			2	2193
Thiamin (Vitamin B1)	0.0450	mg	0.045	0.044 - 0.046	2	2068
Riboflavin (Vitamin B2)	0.172	mg	0.171	0.169 - 0.174	2	2068
Niacin equivalent	6.81	NE				1003
Niacin	4.75	mg	4.75	4.6 - 4.9	2	2068
Vitamin B6	0.165	mg	0.165	0.149 - 0.182	2	2068
Pantothenic acid	0.181	mg	0.181	0.162 - 0.2	2	2068
Biotin	6.05	µg	6.05	5.8 - 6.3	2	2068
Folate	19.0	µg			6	1803
Folate, free	3.00	µg				T 48.0
Vitamin B12	5.85	µg	5.85	5.6 - 6.1	2	2068
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	346	mg	345.5	343 - 348	2	2068
Potassium	357	mg	357.0	342 - 372	2	2068
Calcium	16.0	mg	16.0	13 - 19	2	2068
Magnesium	23.1	mg	23.1	23 - 23.2	2	2068
Iron	0.695	mg	0.695	0.68 - 0.71	2	2068
Copper	0.107	mg	0.107	0.097 - 0.117	2	2068
Zinc	0.585	mg	0.585	0.58 - 0.59	2	2068
Manganese	0.0580	mg	0.058	0.044 - 0.072	2	2068
Chromium	6.45	µg	6.45	5.5 - 7.4	2	2068
Selenium	19.5	µg	19.5	19 - 20	2	2068
Phosphorus	122	mg	121.5	120 - 123	2	2068
Chloride	607	mg	607.0	602 - 612	2	2068
Iodine	12.4	µg	12.4	12.4 - 12.4	2	2068
Nickel	2.60	µg	2.6	2.3 - 2.9	2	2068
Mercury	3.91	µg		1.2 - 12.5	53	T 34.0
Arsenic	143	µg		27 - 261	53	T 34.0
Cadmium	0.454	µg		0.12 - 1.4	53	T 34.0
Lead	0.218	µg		0.0 - 1.4	53	T 34.0

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Added Sugar	0.5	g			1	2133
Free Sugars	0.5	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655

Saturated fatty acids	g/100g	%	Source
C8:0	0.000	0.0	2068
C10:0	0.000	0.0	2068
C12:0	0.000	0.0	2068
C14:0	0.690	7.28	2068
C15:0	0.040	0.423	2068
C16:0	1.228	12.9	2068
C18:0	0.230	2.43	2068
C20:0	0.000	0.0	2068
C22:0	0.000	0.0	2068
C24:0	0.000	0.0	2068

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.340	3.59	2068
C18:1,n-7	0.175	1.84	2068
C18:1,n-9	0.903	9.54	2068
C20:1,n-9	0.916	9.67	2068
C22:1,n-9	0.105	1.1	2068
C22:1,n-11	1.511	15.9	2068
C24:1,n-9	0.102	1.07	2068

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.332	3.5	2068
C18:3,n-3	0.161	1.7	2068
C18:4,n-3	0.473	5	2068
C20:2,n-6	0.000	0.0	2068
C20:3,n-6	0.000	0.0	2068
C20:4,n-3	0.098	1.03	2068
C20:4,n-6	0.003	0.033	2068
C20:5,n-3	0.628	6.63	2068
C22:5,n-3	0.121	1.27	2068
C22:6,n-3	1.149	12.1	2068

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.257	2.72	2068
Sum saturated fatty acids	2.188	23.1	1003
Sum monounsaturated fatty acids	4.051	42.8	1003
Sum polyunsaturated fatty acids	2.965	31.3	1003
Sum fatty acids	9.461	100	1003
Sum n-3 fatty acids	2.631	27.8	1003
Sum n-6 fatty acids	0.335	3.53	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	75	mg				1001

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	1.872		2068
Isoleucine	562	300	T 1105.0
Leucine	861	460	T 1105.0
Lysine	1030	550	T 1105.0
Methionine	318	170	T 1105.0
Cystine	73	39	T 1105.0
Phenylalanine	468	250	T 1105.0
Tyrosine	449	240	T 1105.0
Threonine	524	280	T 1105.0
Tryptophan	124	66	T 1105.0
Valine	730	390	T 1105.0
Arginine	580	310	T 1105.0
Histidine	580	310	T 1105.0
Alanine	674	360	T 1105.0
Aspartic acid	1050	560	T 1105.0
Glutamic acid	1290	690	T 1105.0
Glycine	637	340	T 1105.0
Proline	431	230	T 1105.0
Serine	506	270	T 1105.0
Sum essential amino acids	8970		T 1105.0
Sum non-essential amino acids	9820		T 1105.0

Biogene amines	Cont. /100g	Unit	Variation	No. Samples	Source
Histamine	1.000	mg	0.0 - 2	2	1473
Choline	76.0	mg		1	2187
Tyramine	0.397	mg	- 1.63	6	1455
Phenylethylamine	0.0430	mg	- 0.21	6	1455
Putrescine	0.0500	mg	0.0 - 0.2	2	1473
Cadaverine	0.997	mg	0.005 - 5.2	6	1455
Spermine	0	mg		2	1473
Spermidine	0	mg		2	1473
Sum biogenic amines	2.49	mg			1003

Factors etc.	Value	Source
Waste	0	1996
Nitrogen conversion factor	6.25	1267
Fatty acid conversion factor	0.925	1003

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