Frida - Food ID: 967

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1834	kJ				1003
Energy, labelling (kJ)	1776	kJ				1003
Energy (kcal)	435	kcal				1003
Energy, labelling (kcal)	421	kcal				1003
Protein	7.0	g	7.096	6.32 - 8.03	10	1962
Protein from Amino Acids	6.3	g				1003
Protein, labeling	7.7	g	7.781	6.93 - 8.81	10	1962
Carbohydrate by difference	79.1	g				1003
Available carbohydrates	76.6	g				1003
Available carbohydrate, labelling	72.5	g				1003
Dietary fibre	2.6	g	2.6	2 - 2.9	10	1962
Fat	10.6	g	10.95	6.9 - 13.1	10	1962
Alcohol	0.0	g				1655
Salt labelling	1.08	g			10	1003
Ash	1.4	g	1.44	1.06 - 1.85	10	1962
Dry matter	98.2	g	98.15	96.2 - 99.2	10	1962
Water	1.8	g	1.85	0.8 - 3.8	10	1962

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	0	RE			1003
Retinol	0	µg			1655
beta-Carotene	0	µg			1655
Vitamin D	0	µg			1003
Vitamin D3	0	µg			1339
Vitamin E	0.400	α-TE			1003
alpha-Tocopherol	0.400	mg	0.25 - 0.56	2	1034
alpha-Tocotrienol	0.0700	mg	0.07 - 0.07	2	1034
Vitamin K	0	µg			1003
Vitamin K1	0	µg			1337
Thiamin (Vitamin B1)	0.0850	mg		1	1962
Riboflavin (Vitamin B2)	0.0220	mg		1	1962
Niacin equivalent	2.25	NE			1003
Niacin	1.08	mg		1	1962
Vitamin B6	0.0720	mg		1	1962
Pantothenic acid	0	mg		1	1962
Biotin	1.60	µg		1	1962
Folate	9.60	µg		1	1962
Vitamin B12	0	µg			1655
Vitamin C	0	mg			1003
Ascorbic acid	0	mg			1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	432	mg	438.0	300 - 500	10	1962
Potassium	130	mg			1	1962
Calcium	36.5	mg			1	1962
Magnesium	19.4	mg			1	1962
Iron	0.860	mg			1	1962
Copper	0.105	mg			1	1962
Zinc	0.464	mg			1	1962
Manganese	0.400	mg			1	1962
Chromium		µg			1	1962
Selenium	3.80	µg			1	1962
Phosphorus	91.0	mg			1	1962
Chloride	525	mg	544.5	300 - 600	10	1962
Iodine	1.36	µg			1	1962
Nickel	1.50	µg			1	1962
Mercury	0	µg		- 0.5	2	T 1301.0
Arsenic	0	µg		- 10	2	T 1301.0
Cadmium	2.50	µg			1	1962
Lead	1.25	µg		0.7 - 5	12	T 1301.0

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.520	g	0.595	0.063 - 1	10	1962
Glucose	0.796	g	0.846	0.12 - 1.83	10	1962
Sum monosaccharides	1.32	g				1003
Lactose	0.115	g	0.0	0.0 - 1.07	10	1962
Maltose	0.201	g	0.203	0.111 - 0.333	10	1962
Sucrose	16.2	g	15.9	13.3 - 20.8	10	1962
Sum disaccharides	16.5	g				1003
Sum sugars	17.8	g				1003
Added Sugar	21.6	g			1	2133
Free Sugars	21.6	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	54.6	g	55.85	49.7 - 57.9	10	1962
Cellulose	0.460	g				1337
Lignin	0	g				1337

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1962
C6:0	0.000	0.0	1962
C8:0	0.000	0.0	1962
C10:0	0.000	0.0	1962
C12:0	0.000	0.0	1962
C14:0	0.092	0.958	1962
C15:0	0.000	0.0	1962
C16:0	3.977	41.6	1962
C17:0	0.000	0.0	1962
C18:0	0.431	4.5	1962
C20:0	0.000	0.0	1962
C22:0	0.000	0.0	1962
C24:0	0.000	0.0	1962

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0.0	1962
C16:1,n-7	0.000	0.0	1962
C17:1,n-7	0.000	0.0	1962
C18:1,n-7	0.086	0.895	1962
C18:1,n-9	3.471	36.3	1962
C20:1,n-11	0.007	0.0698	1962
C22:1,n-9	0.000	0.0	1962
C22:1,n-11	0.000	0.0	1962
C24:1,n-9	0.000	0.0	1962
C16:1,n-7,trans	0.000	0.0	1962
C18:1,trans	0.014	0.15	1962
C20:1,trans	0.000	0.0	1962
C22:1,trans	0.000	0.0	1962

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	1.360	14.2	1962
C18:2,conjugated	0.000	0.0	1962
C18:3,n-3	0.076	0.794	1962
C18:3,n-6	0.000	0.0	1962
C18:4,n-3	0.000	0.0	1962
C20:2,n-6	0.000	0.0	1962
C20:4,n-3	0.000	0.0	1962
C20:4,n-6	0.000	0.0	1962
C20:5,n-3	0.000	0.0	1962
C22:5,n-3	0.000	0.0	1962
C22:6,n-3	0.000	0.0	1962
C18:2,trans	0.046	0.483	1962

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.000	0.0	1962
Sum saturated fatty acids	4.499	47	1003
Sum monounsaturated fatty acids	3.563	37.2	1003
Sum polyunsaturated fatty acids	1.436	15	1003
Sum trans fatty acids	0.061	0.634	1003
Sum fatty acids	9.558	100	1003
Sum n-3 fatty acids	0.076	0.794	1003
Sum n-6 fatty acids	1.360	14.2	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	3	mg				1339

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	1.228		1962
Isoleucine	307	250	1040
Leucine	528	430	1040
Lysine	109	89	1040
Methionine	109	89	1040
Cystine	97	79	1040
Phenylalanine	368	300	1040
Tyrosine	147	120	1040
Threonine	209	170	1040
Tryptophan	70	57	1040
Valine	368	300	1040
Arginine	246	200	1040
Histidine	172	140	1040
Alanine	246	200	1040
Aspartic acid	344	280	1040
Glutamic acid	2520	2050	1040
Glycine	295	240	1040
Proline	835	680	1040
Serine	393	320	1040
Sum essential amino acids	2241.1		1003
Sum non-essential amino acids	5119.53		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	27.0	mg			1	2187

Factors etc.	Value	Source
Waste	0	1655
Nitrogen conversion factor	5.70	1267
Fatty acid conversion factor	0.900	1003

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