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Food ID: 970
Bønnespirer, mung, rå Danish
Name
Bean sprouts, mung, raw
Taxonomic name
Phaseolus radiata L. (Vigna radiata (L.) R. Wilczek)
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 143 kJ 1003
Energy (kcal) 34 kcal 1003
Protein 3.0 g 8 1938
Protein, labeling 3.0 g 8 1938
Carbohydrate by difference 5.9 g 1003
Available carbohydrates 4.1 g 1003
Available carbohydrate, labelling 4.1 g 1003
Dietary fibre 1.8 g 1938
Fat 0.2 g 8 1938
Alcohol 0.0 g 1655
Salt labelling 0.01 g 4 1003
Ash 0.4 g 8 1938
Dry matter 9.6 g 8 1938
Water 90.4 g 8 1938
Nitrogen 0.486 g 8 1938
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 1.000 RE 1003
Retinol 0 µg 1655
beta-Carotene 12.0 µg 1342
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1655
Vitamin K1 33.0 µg 1360
Thiamin (Vitamin B1) 0.0840 mg 8 1938
Riboflavin (Vitamin B2) 0.124 mg 8 1938
Niacin equivalent 1.37 NE 1003
Niacin 0.749 mg 8 1938
Vitamin B6 0.0880 mg 8 1938
Pantothenic acid 0.380 mg 4 1938
Folate 100.0 µg 6 1803
Vitamin B12 0 µg 1938
Vitamin C 13.2 mg 1003
Ascorbic acid 13.2 mg 8 1938
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 6.00 mg 4 1938
Potassium 149 mg 8 1938
Calcium 25.8 mg 15.6 - 35.7 6 1015
Magnesium 21.0 mg 8 1938
Iron 0.910 mg 8 1938
Copper 0.164 mg 8 1938
Zinc 0.410 mg 8 1938
Manganese 0.188 mg 8 1938
Phosphorus 100.0 mg 74.1 - 120 6 1015
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Crude fibre 0.810 g 0.59 - 1.03 7 1342
Neutral detergent fibre 1.10 g 1342
Saturated fatty acids g/100g % Source
C4:0 0.000 0 1938
C6:0 0.000 0 1938
C8:0 0.000 0 1938
C10:0 0.000 0 1938
C12:0 0.000 0 1938
C14:0 0.000 0 1342
C16:0 0.037 26.6 1342
C18:0 0.009 6.66 1342
Monounsaturated fatty acids g/100g % Source
C16:1,n-7 0.000 0 1938
C18:1,n-9 0.026 18.3 1342
C20:1,n-11 0.000 0 1938
C22:1,n-9 0.000 0 1938
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.049 35 1342
C18:3,n-3 0.019 13.3 1342
C18:4,n-3 0.000 0 1938
C20:4,n-6 0.000 0 1938
C20:5,n-3 0.000 0 1938
C22:5,n-3 0.000 0 1938
C22:6,n-3 0.000 0 1938
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.047 33.3 1003
Sum monounsaturated fatty acids 0.026 18.3 1003
Sum polyunsaturated fatty acids 0.067 48.3 1003
Sum fatty acids 0.139 100 1003
Sum n-3 fatty acids 0.019 13.3 1003
Sum n-6 fatty acids 0.049 35 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1938
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 131 270 1342
Leucine 175 360 1342
Lysine 170 350 1342
Methionine 35 71 1342
Cystine 17 35 1342
Phenylalanine 117 240 1342
Tyrosine 53 110 1342
Threonine 78 160 1342
Tryptophan 37 77 1342
Valine 131 270 1342
Arginine 199 410 1342
Histidine 73 150 1342
Alanine 102 210 1342
Aspartic acid 486 1000 1342
Glutamic acid 165 340 1342
Glycine 63 130 1342
Serine 34 69 1342
Factors etc. Value No. Samples Source
Waste 0
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.775

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