Frida fooddata.dk

Food ID: 970

Bønnespirer, mung, rå Danish

Name

Bean sprouts, mung, raw

Taxonomic name

Vigna radiata (Linnaeus, 1753) (R. Wilczek, 1954)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	143	kJ				1003
Energy, labelling (kJ)	141	kJ				1003
Energy (kcal)	34	kcal				1003
Energy, labelling (kcal)	33	kcal				1003
Protein	3.0	g			8	1938
Protein, labeling	3.0	g			8	1938
Carbohydrate by difference	5.9	g				1003
Available carbohydrates	4.1	g				1003
Available carbohydrate, labelling	4.0	g				1003
Dietary fibre	1.8	g				1938
Fat	0.2	g			8	1938
Alcohol	0.0	g				1655
Salt labelling	0.01	g			4	1003
Ash	0.4	g			8	1938
Dry matter	9.6	g			8	1938
Water	90.4	g			8	1938

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	2.00	RE				1003
Retinol	0	µg				1655
beta-Carotene	12.0	µg				1342
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin K1	33.0	µg				1360
Vitamin K	33.0	µg
Thiamin (Vitamin B1)	0.0840	mg			8	1938
Riboflavin (Vitamin B2)	0.124	mg			8	1938
Niacin equivalent	1.37	NE				1003
Niacin	0.749	mg			8	1938
Vitamin B6	0.0880	mg			8	1938
Pantothenic acid	0.380	mg			4	1938
Folate	100.0	µg			6	1803
Vitamin B12	0	µg				1938
Vitamin C	13.2	mg				1003
Ascorbic acid	13.2	mg			8	1938

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	6.00	mg			4	1938
Potassium	149	mg			8	1938
Calcium	25.8	mg		15.6 - 35.7	6	1015
Magnesium	21.0	mg			8	1938
Iron	0.910	mg			8	1938
Copper	0.164	mg			8	1938
Zinc	0.410	mg			8	1938
Manganese	0.188	mg			8	1938
Phosphorus	100.0	mg		74.1 - 120	6	1015
Sum minerals	303	mg				1003

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	2.20	g			1	2141
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	1.80	g			1	2141
Crude fibre	0.810	g		0.59 - 1.03	7	1342
Neutral detergent fibre	1.10	g				1342

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1938
C6:0	0.000	0.0	1938
C8:0	0.000	0.0	1938
C10:0	0.000	0.0	1938
C12:0	0.000	0.0	1938
C14:0	0.000	0.0	1342
C16:0	0.037	26.6	1342
C18:0	0.009	6.66	1342

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.000	0.0	1938
C18:1,n-9	0.026	18.3	1342
C20:1,n-11	0.000	0.0	1938
C22:1,n-9	0.000	0.0	1938

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.049	35	1342
C18:3,n-3	0.019	13.3	1342
C18:4,n-3	0.000	0.0	1938
C20:4,n-6	0.000	0.0	1938
C20:5,n-3	0.000	0.0	1938
C22:5,n-3	0.000	0.0	1938
C22:6,n-3	0.000	0.0	1938

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.047	33.3	1003
Sum monounsaturated fatty acids	0.026	18.3	1003
Sum polyunsaturated fatty acids	0.067	48.3	1003
Sum fatty acids	0.139	100	1003
Sum n-3 fatty acids	0.019	13.3	1003
Sum n-6 fatty acids	0.049	35	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1938

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.486		1938
Isoleucine	131	270	1342
Leucine	175	360	1342
Lysine	170	350	1342
Methionine	35	71	1342
Cystine	17	35	1342
Phenylalanine	117	240	1342
Tyrosine	53	110	1342
Threonine	78	160	1342
Tryptophan	37	77	1342
Valine	131	270	1342
Arginine	199	410	1342
Histidine	73	150	1342
Alanine	102	210	1342
Aspartic acid	486	1000	1342
Glutamic acid	165	340	1342
Glycine	63	130	1342
Serine	34	69	1342
Sum essential amino acids	946.728
Sum non-essential amino acids	1119.74

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	14.4	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.775		1003