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Food ID: 973
Grisekød, skinkesteg af yderlår, med svær, rå Danish
Name
Pork, ham, silverside with rind, raw
Taxonomic name
Sus scrofa domesticus (Linnaeus, 1758)
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 759 kJ 1003
Energy (kcal) 182 kcal 1003
Protein 18.5 g 0.0 16.7 - 20.3 18 1832
Protein, labeling 18.5 g 0.0 16.7 - 20.3 18 1832
Carbohydrate by difference 0.0 g 1003
Available carbohydrates 0.0 g 1003
Available carbohydrate, labelling 0.0 g 1003
Dietary fibre 0.0 g 1655
Fat 12.0 g 6.7 - 17.4 18 1832
Alcohol 0.0 g 1655
Salt labelling 0.13 g 24 1003
Ash 1.0 g 0.99 0.87 - 1.1 50 T 1003.0
Dry matter 31.5 g 27.6 - 35.5 18 1832
Water 68.5 g 64.5 - 72.4 18 1832
Nitrogen 3.056 g 2.76 - 3.34 18 1832
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin D 0.364 µg 1003
Vitamin D3 0.121 µg 1300
25-hydroxy vitamin D3 0.0970 µg 1300
Thiamin (Vitamin B1) 0.750 mg 0.57 - 1.02 6 T 988.0
Riboflavin (Vitamin B2) 0.230 mg 0.19 - 0.26 6 T 988.0
Niacin equivalent 3.80 NE 1003
Niacin 3.80 mg T 988.0
Vitamin B6 0.436 mg 0.298 - 0.593 4 T 988.0
Folate 1.50 µg 0.8 - 4.6 10 T 988.0
Vitamin B12 0.650 µg T 988.0
Choline 69.6 mg 1 2187
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 51.9 mg 53.0 33.6 - 61 24 T 1117.0
Potassium 366 mg 350 - 379 4 T 988.0
Calcium 7.00 mg 5 - 11 4 T 988.0
Magnesium 25.0 mg 23.7 - 26.8 4 T 988.0
Iron 0.890 mg 0.64 - 1.15 6 T 988.0
Zinc 3.60 mg 0.0 - 6.9 266 T 988.0
Selenium 6.90 µg 0.0 - 300 231 T 988.0
Phosphorus 188 mg 180 - 200 6 T 988.0
Iodine 1.000 µg 0.35 - 2.1 5 T 988.0
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Sum sugars 0 g 0.0 1 1655
Starch/Glycogen 0 g 1 1655
Fatty acids sums g/100g % Source
Sum fatty acids 11.040 100 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 60 mg 2054
Factors etc. Value No. Samples Source
Waste 1996
Nitrogen conversion factor 6.25 1267
Fatty acid conversion factor 0.920 1003

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