Frida fooddata.dk

Food ID: 973

Grisekød, skinkesteg af yderlår, med svær, rå Danish

Name

Pork, ham, silverside with rind, raw

Taxonomic name

Sus scrofa domesticus (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	759	kJ				1003
Energy, labelling (kJ)	759	kJ				1003
Energy (kcal)	182	kcal				1003
Energy, labelling (kcal)	182	kcal				1003
Protein	18.5	g	0.0	16.7 - 20.3	18	1832
Protein, labeling	18.5	g	0.0	16.7 - 20.3	18	1832
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	12.0	g		6.7 - 17.4	18	1832
Alcohol	0.0	g				1655
Salt labelling	0.13	g			24	1003
Ash	1.0	g	0.99	0.87 - 1.1	50	T 1003.0
Dry matter	31.5	g		27.6 - 35.5	18	1832
Water	68.5	g		64.5 - 72.4	18	1832

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				T 988.0
Vitamin D	0.364	µg				1003
Vitamin D3	0.121	µg				1300
25-hydroxy vitamin D3	0.0970	µg				1300
Vitamin E	0.1000	α-TE				T 988.0
Thiamin (Vitamin B1)	0.750	mg		0.57 - 1.02	6	T 988.0
Riboflavin (Vitamin B2)	0.230	mg		0.19 - 0.26	6	T 988.0
Niacin equivalent	3.80	NE				1003
Niacin	3.80	mg				T 988.0
Vitamin B6	0.436	mg		0.298 - 0.593	4	T 988.0
Folate	1.50	µg		0.8 - 4.6	10	T 988.0
Vitamin B12	0.650	µg				T 988.0
Vitamin C	0	mg				T 988.0

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	51.9	mg	53.0	33.6 - 61	24	T 1117.0
Potassium	366	mg		350 - 379	4	T 988.0
Calcium	7.00	mg		5 - 11	4	T 988.0
Magnesium	25.0	mg		23.7 - 26.8	4	T 988.0
Iron	0.890	mg		0.64 - 1.15	6	T 988.0
Zinc	3.60	mg		0.0 - 6.9	266	T 988.0
Selenium	6.90	µg		0.0 - 300	231	T 988.0
Phosphorus	188	mg		180 - 200	6	T 988.0
Iodine	1.000	µg		0.35 - 2.1	5	T 988.0

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0	g	0.0		1	1655

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g			1	1655

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	4.690		T 988.0
Sum monounsaturated fatty acids	5.290		T 988.0
Sum polyunsaturated fatty acids	0.870		T 988.0
Sum fatty acids	11.040	100	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	60	mg				2054

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	3.056		1832

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	69.6	mg			1	2187

Factors etc.	Value	No. Samples	Source
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.920		1003