Frida fooddata.dk

Food ID: 978

Bønnespirer, uspec., rå Danish

Name

Bean sprouts, average values, raw

Taxonomic name

Fabaceae (Lindley, 1836)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	157	kJ				1003
Energy, labelling (kJ)	138	kJ				1003
Energy (kcal)	37	kcal				1003
Energy, labelling (kcal)	33	kcal				1003
Protein	3.0	g		1.8 - 4.9	11	1073, 1825
Protein, labeling	3.0	g		1.8 - 4.9	11	1073, 1825
Carbohydrate by difference	6.3	g				1003
Available carbohydrates	5.1	g				1003
Available carbohydrate, labelling	4.0	g				1003
Dietary fibre	1.2	g			4	1825
Fat	0.3	g		0.2 - 0.4	11	1073, 1825
Alcohol	0.0	g				1655
Salt labelling	0.01	g			4	1003
Ash	0.4	g		0.3 - 0.6	11	1073, 1825
Dry matter	10.0	g		4.2 - 25.1	13	1073, 1808, 1825
Water	90.0	g		74.9 - 95.8	13	1073, 1808, 1825

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	5.33	RE				1003
Retinol	0	µg				1655
beta-Carotene	32.0	µg		19 - 44	2	1808
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin K1	33.0	µg				T 970.0
Vitamin K	33.0	µg
Thiamin (Vitamin B1)	0.0840	mg			8	T 970.0
Riboflavin (Vitamin B2)	0.124	mg			8	T 970.0
Niacin equivalent	1.36	NE				1003
Niacin	0.749	mg			8	T 970.0
Vitamin B6	0.0810	mg		0.067 - 0.1	3	1072
Pantothenic acid	0.380	mg			4	T 970.0
Folate	100.0	µg			6	1803
Vitamin B12	0	µg				1655
Vitamin C	13.2	mg				1003
Ascorbic acid	13.2	mg			8	T 970.0

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	6.00	mg			4	T 970.0
Potassium	149	mg			8	T 970.0
Calcium	25.8	mg		15.6 - 35.7	6	T 970.0
Magnesium	21.0	mg			8	T 970.0
Iron	0.910	mg			8	T 970.0
Copper	0.164	mg			8	T 970.0
Zinc	0.410	mg			8	T 970.0
Manganese	0.188	mg			8	T 970.0
Selenium	1.000	µg			1	2135
Phosphorus	100.0	mg		74.1 - 120	6	T 970.0
Iodine	2.00	µg			1	2135
Nickel	29.1	µg	28.7	11.7 - 47.6	10	1932
Sum minerals	303	mg				1003

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	2.20	g			1	2141
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	1.80	g			1	2141

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	T 970.0
C6:0	0.000	0.0	T 970.0
C8:0	0.000	0.0	T 970.0
C10:0	0.000	0.0	T 970.0
C12:0	0.000	0.0	T 970.0
C14:0	0.000	0.0	T 970.0
C16:0	0.054	26.6	T 970.0
C18:0	0.014	6.66	T 970.0

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.000	0.0	T 970.0
C18:1,n-9	0.037	18.3	T 970.0
C20:1,n-11	0.000	0.0	T 970.0
C22:1,n-9	0.000	0.0	T 970.0

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.072	35	T 970.0
C18:3,n-3	0.027	13.3	T 970.0
C18:4,n-3	0.000	0.0	T 970.0
C20:4,n-6	0.000	0.0	T 970.0
C20:5,n-3	0.000	0.0	T 970.0
C22:5,n-3	0.000	0.0	T 970.0
C22:6,n-3	0.000	0.0	T 970.0

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.068	33.3	1003
Sum monounsaturated fatty acids	0.037	18.3	1003
Sum polyunsaturated fatty acids	0.099	48.3	1003
Sum fatty acids	0.204	100	1003
Sum n-3 fatty acids	0.027	13.3	1003
Sum n-6 fatty acids	0.072	35	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.479		1073, 1825
Isoleucine	129	270	T 970.0
Leucine	172	360	T 970.0
Lysine	167	350	T 970.0
Methionine	34	71	T 970.0
Cystine	17	35	T 970.0
Phenylalanine	115	240	T 970.0
Tyrosine	53	110	T 970.0
Threonine	77	160	T 970.0
Tryptophan	37	77	T 970.0
Valine	129	270	T 970.0
Arginine	196	410	T 970.0
Histidine	72	150	T 970.0
Alanine	100	210	T 970.0
Aspartic acid	479	1000	T 970.0
Glutamic acid	163	340	T 970.0
Glycine	62	130	T 970.0
Serine	33	69	T 970.0
Sum essential amino acids	939		T 970.0
Sum non-essential amino acids	1101		T 970.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	14.4	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.775		T 970.0