Frida fooddata.dk

Food ID: 978

Bønnespirer, uspec., rå Danish

Name

Bean sprouts, average values, raw

Taxonomic name

Fabaceae (Lindley, 1836)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	157	kJ				1003
Energy (kcal)	37	kcal				1003
Protein	3.0	g		1.8 - 4.9	11	1073, 1825
Protein, labeling	3.0	g		1.8 - 4.9	11	1073, 1825
Carbohydrate by difference	6.3	g				1003
Available carbohydrates	5.1	g				1003
Available carbohydrate, labelling	5.1	g				1003
Dietary fibre	1.2	g			4	1825
Fat	0.3	g		0.2 - 0.4	11	1073, 1825
Alcohol	0.0	g				1655
Salt labelling	0.01	g			4	1003
Ash	0.4	g		0.3 - 0.6	11	1073, 1825
Dry matter	10.0	g		4.2 - 25.1	13	1073, 1808, 1825
Water	90.0	g		74.9 - 95.8	13	1073, 1808, 1825
Nitrogen	0.479	g		0.288 - 0.784	11	1073, 1825

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	5.33	RE				1003
Retinol	0	µg				1655
beta-Carotene	32.0	µg		19 - 44	2	1808
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin K1	33.0	µg				T 970.0
Thiamin (Vitamin B1)	0.0840	mg			8	T 970.0
Riboflavin (Vitamin B2)	0.124	mg			8	T 970.0
Niacin equivalent	1.36	NE				1003
Niacin	0.749	mg			8	T 970.0
Vitamin B6	0.0810	mg		0.067 - 0.1	3	1072
Pantothenic acid	0.380	mg			4	T 970.0
Folate	100.0	µg			6	1803
Vitamin B12	0	µg				1655
Vitamin C	13.2	mg				1003
Ascorbic acid	13.2	mg			8	T 970.0
Choline	14.4	mg			1	2187

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	6.00	mg			4	T 970.0
Potassium	149	mg			8	T 970.0
Calcium	25.8	mg		15.6 - 35.7	6	T 970.0
Magnesium	21.0	mg			8	T 970.0
Iron	0.910	mg			8	T 970.0
Copper	0.164	mg			8	T 970.0
Zinc	0.410	mg			8	T 970.0
Manganese	0.188	mg			8	T 970.0
Selenium	1000	µg			1	2135
Phosphorus	100.0	mg		74.1 - 120	6	T 970.0
Iodine	2.00	µg			1	2135
Nickel	29.1	µg	28.7	11.7 - 47.6	10	1932

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	2.20	g			1	2141
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133
Starch/Glycogen	1.80	g			1	2141

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	T 970.0
C6:0	0.000	0.0	T 970.0
C8:0	0.000	0.0	T 970.0
C10:0	0.000	0.0	T 970.0
C12:0	0.000	0.0	T 970.0
C14:0	0.000	0.0	T 970.0
C16:0	0.054	26.6	T 970.0
C18:0	0.014	6.66	T 970.0

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.000	0.0	T 970.0
C18:1,n-9	0.037	18.3	T 970.0
C20:1,n-11	0.000	0.0	T 970.0
C22:1,n-9	0.000	0.0	T 970.0

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.072	35	T 970.0
C18:3,n-3	0.027	13.3	T 970.0
C18:4,n-3	0.000	0.0	T 970.0
C20:4,n-6	0.000	0.0	T 970.0
C20:5,n-3	0.000	0.0	T 970.0
C22:5,n-3	0.000	0.0	T 970.0
C22:6,n-3	0.000	0.0	T 970.0

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.068	33.3	1003
Sum monounsaturated fatty acids	0.037	18.3	1003
Sum polyunsaturated fatty acids	0.099	48.3	1003
Sum fatty acids	0.204	100	1003
Sum n-3 fatty acids	0.027	13.3	1003
Sum n-6 fatty acids	0.072	35	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Isoleucine	129	270	T 970.0
Leucine	172	360	T 970.0
Lysine	167	350	T 970.0
Methionine	34	71	T 970.0
Cystine	17	35	T 970.0
Phenylalanine	115	240	T 970.0
Tyrosine	53	110	T 970.0
Threonine	77	160	T 970.0
Tryptophan	37	77	T 970.0
Valine	129	270	T 970.0
Arginine	196	410	T 970.0
Histidine	72	150	T 970.0
Alanine	100	210	T 970.0
Aspartic acid	479	1000	T 970.0
Glutamic acid	163	340	T 970.0
Glycine	62	130	T 970.0
Serine	33	69	T 970.0

Factors etc.	Value	No. Samples	Source
Waste	0		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.775		T 970.0