Frida - Food ID: 985

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	787	kJ				1003
Energy, labelling (kJ)	787	kJ				1003
Energy (kcal)	189	kcal				1003
Energy, labelling (kcal)	189	kcal				1003
Protein	18.2	g	0.0	16.4 - 19.9	18	1832
Protein from Amino Acids	15.0	g				1003
Protein, labeling	18.2	g	0.0	16.4 - 19.9	18	1832
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	12.9	g		7.8 - 18.1	18	1832
Alcohol	0.0	g				1655
Salt labelling	0.12	g			20	1003
Ash	1.0	g	0.99	0.87 - 1.1	50	T 1003.0
Dry matter	32.1	g		28.6 - 35.6	18	1832
Water	67.9	g		64.4 - 71.4	18	1832

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg			2	T 777.0
beta-Carotene	0	µg				1655
Vitamin D	0.371	µg				1003
Vitamin D3	0.126	µg				1300
25-hydroxy vitamin D3	0.0980	µg				1300
Vitamin E	0.444	α-TE				1003
alpha-Tocopherol	0.444	mg	0.38	0.13 - 0.87	20	T 1003.0
Vitamin K	0	µg				1003
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.832	mg	0.86	0.37 - 1.23	20	T 1003.0
Riboflavin (Vitamin B2)	0.140	mg	0.138	0.113 - 0.173	20	T 1003.0
Niacin equivalent	9.74	NE				1003
Niacin	6.38	mg	6.5	4.3 - 8	20	T 1003.0
Vitamin B6	0.319	mg	0.31	0.24 - 0.46	20	T 1003.0
Pantothenic acid	0.708	mg	0.7	0.38 - 1.11	20	T 1003.0
Biotin	3.11	µg	3.05	2.2 - 4.2	20	T 1003.0
Folate	3.92	µg	4.15	2.3 - 5.8	20	T 1003.0
Vitamin B12	0.755	µg	0.75	0.4 - 1.4	20	T 1003.0
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	48.4	mg	47.5	40 - 61	20	T 1003.0
Potassium	320	mg	320.5	248 - 383	20	T 1003.0
Calcium	6.25	mg	5.9	4.2 - 9.3	20	T 1003.0
Magnesium	20.4	mg	19.95	16.1 - 23.5	20	T 1003.0
Iron	0.488	mg	0.47	0.37 - 0.7	20	T 1003.0
Copper	0.0450	mg	0.04	0.03 - 0.07	20	T 1003.0
Zinc	1.40	mg	1.37	1.13 - 2.14	20	T 1003.0
Manganese	0.01000	mg	0.01	0.01 - 0.01	20	T 1003.0
Chromium	5.30	µg	3.0	0.4 - 7.3	126	T 1003.0
Molybdenum	0	µg			1	T 1003.0
Selenium	10.2	µg				1917
Phosphorus	188	mg	188.5	163 - 201	20	T 1003.0
Iodine	1.10	µg				T 1003.0
Nickel	2.50	µg	1.8	0.0 - 16.9	130	T 1490.0
Mercury	0.130	µg	0.0	0.0 - 2.3	126	T 1003.0
Arsenic	2.00	µg		0.0 - 18	266	T 1003.0
Cadmium	1.90	µg	1.0	0.0 - 24	126	T 1003.0
Lead	5.60	µg	2.8	0.0 - 9.2	126	T 1003.0

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Fructose	0	g		1655
Glucose	0	g		1655
Sum monosaccharides	0	g		1003
Lactose	0	g		1655
Maltose	0	g		1655
Sucrose	0	g		1655
Sum disaccharides	0	g		1003
Sum sugars	0	g		1003
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655

Fatty acids sums	g/100g	%	Source
Sum fatty acids	11.868	100	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	62	mg	62.0	56 - 72	20	T 1003.0

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	3.008		1832
Isoleucine	902	300	T 1003.0
Leucine	1380	460	T 1003.0
Lysine	1680	560	T 1003.0
Methionine	481	160	T 1003.0
Cystine	126	42	T 1003.0
Phenylalanine	692	230	T 1003.0
Tyrosine	632	210	T 1003.0
Threonine	782	260	T 1003.0
Tryptophan	202	67	T 1003.0
Valine	993	330	T 1003.0
Arginine	1110	370	T 1003.0
Histidine	692	230	T 1003.0
Alanine	1110	370	T 1003.0
Aspartic acid	1680	560	T 1003.0
Glutamic acid	2560	850	T 1003.0
Glycine	932	310	T 1003.0
Proline	722	240	T 1003.0
Serine	752	250	T 1003.0
Sum essential amino acids	8730		T 1003.0
Sum non-essential amino acids	10760		T 1003.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	60.6	mg			1	2187

Factors etc.	Value	Source
Waste	10	T 1050.0
Nitrogen conversion factor	6.25	1267
Fatty acid conversion factor	0.920	1003

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