Frida - Food ID: 991

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1122	kJ				1003
Energy, labelling (kJ)	1122	kJ				1003
Energy (kcal)	267	kcal				1003
Energy, labelling (kcal)	267	kcal				1003
Protein	9.6	g	9.348	8.89 - 10.6	6	1309, 1011, 1257
Protein from Amino Acids	8.5	g				1003
Protein, labeling	10.5	g	10.25	9.75 - 11.6	6	1309, 1011, 1257
Carbohydrate by difference	45.3	g				1003
Available carbohydrates	40.0	g				1003
Available carbohydrate, labelling	39.1	g				1003
Dietary fibre	5.3	g	5.45	4.2 - 6.1	6	1309, 1011, 1257
Fat	6.4	g	5.6	4.6 - 9.3	6	1309, 1011, 1257
Alcohol	0.0	g				1655
Salt labelling	1.10	g			18	1003
Ash	1.9	g	1.895	1.71 - 2.04	6	1309, 1011, 1257
Dry matter	63.2	g	62.95	59.3 - 67	6	1309, 1011, 1257
Water	36.8	g	37.05	33 - 40.7	6	1309, 1011, 1257

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg				T 836.0
beta-Carotene	0	µg				T 836.0
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin E	0.500	α-TE				1003
alpha-Tocopherol	0.500	mg		0.31 - 0.63	4	T 861.0
Thiamin (Vitamin B1)	0.218	mg	0.189	0.18 - 0.292	5	1011, 1309, 1257
Riboflavin (Vitamin B2)	0.0834	mg	0.082	0.061 - 0.108	5	1309, 1011, 1257
Niacin equivalent	1.68	NE				1003
Niacin	1.12	mg	1.09	0.99 - 1.28	3	1309
Vitamin B6	0.210	mg	0.21	0.21 - 0.21	2	1011, 1257
Pantothenic acid	0.307	mg	0.31	0.28 - 0.33	3	1309
Biotin	3.70	µg	3.7	3.5 - 3.9	2	1309
Folate	26.0	µg	25.0	22 - 32	4	1309, 1257
Vitamin B12	0.0875	µg	0.115	0.0 - 0.12	3	1655, 1309
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	439	mg	435.5	282 - 612	18	1309, 2006, 2097, 1011, 1257
Potassium	195	mg	186.0	177 - 223	5	1309, 1011, 1257
Calcium	33.2	mg	30.6	29.6 - 45	5	1309, 1011, 1257
Magnesium	43.4	mg	43.1	36 - 53	5	1309, 1011, 1257
Iron	1.50	mg	1.49	1.4 - 1.62	5	1309, 1011, 1257
Copper	0.205	mg	0.205	0.181 - 0.23	4	1309, 1257
Zinc	1.14	mg	1.16	1.01 - 1.2	5	1309, 1011, 1257
Manganese	0.740	mg	0.74	0.7 - 0.78	3	1309
Chromium	5.80	µg	4.4	3.8 - 9.2	3	1309
Selenium	3.57	µg	3.5	2.8 - 4.4	3	1309
Phosphorus	147	mg	138.0	121 - 177	5	1309, 1011, 1257
Chloride	750	mg	770.0	598 - 870	8	1309, 2006, 1257
Iodine	25.0	µg			1	2197
Nickel	14.2	µg		2.9 - 30.8	13	1309, 1889
Cadmium	4.17	µg		1.4 - 8.1	13	1309, 1889
Lead	1.30	µg	1.1	0.0 - 2.8	10	1889

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	36.8	g	36.8	34.6 - 38.6	5	1309, 1257

Saturated fatty acids	g/100g	%	Source
C8:0	0.000	0.0	1309
C10:0	0.000	0.0	1309
C12:0	0.000	0.0	1309
C14:0	0.000	0.0	1309
C16:0	1.130	23	1309
C18:0	0.183	3.73	1309
C20:0	0.000	0.0	1309
C22:0	0.000	0.0	1309

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.000	0.0	1309
C18:1,n-7	0.056	1.13	1309
C18:1,n-9	1.490	30.3	1309
C20:1,n-11	0.000	0.0	1309
C18:1,trans	0.000	0.0	1309

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	1.110	22.6	1309
C18:3,n-3	0.940	19.1	1309

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	1.313	26.7	1003
Sum monounsaturated fatty acids	1.546	31.4	1003
Sum polyunsaturated fatty acids	2.050	41.7	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids	4.909	100	1003
Sum n-3 fatty acids	0.940	19.1	1003
Sum n-6 fatty acids	1.110	22.6	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	1.680		1309, 1011, 1257
Isoleucine	420	250	T 861.0
Leucine	723	430	T 861.0
Lysine	235	140	T 861.0
Methionine	156	93	T 861.0
Cystine	185	110	T 861.0
Phenylalanine	504	300	T 861.0
Tyrosine	235	140	T 861.0
Threonine	286	170	T 861.0
Tryptophan	101	60	T 861.0
Valine	487	290	T 861.0
Arginine	386	230	T 861.0
Histidine	218	130	T 861.0
Alanine	319	190	T 861.0
Aspartic acid	470	280	T 861.0
Glutamic acid	3090	1840	T 861.0
Glycine	403	240	T 861.0
Proline	1110	660	T 861.0
Serine	504	300	T 861.0
Sum essential amino acids	2531		T 861.0
Sum non-essential amino acids	5400		T 861.0

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	5.70	1	1267
Fatty acid conversion factor	0.767		1003

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