Frida fooddata.dk

Food ID: 995

Fasan, kød og skind, rå Danish

Name

Pheasant, flesh and skin, raw

Taxonomic name

Phasianus colchicus (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	712	kJ				1003
Energy, labelling (kJ)	712	kJ				1003
Energy (kcal)	170	kcal				1003
Energy, labelling (kcal)	170	kcal				1003
Protein	21.7	g	0.0			1938
Protein from Amino Acids	19.8	g				1003
Protein, labeling	21.7	g	0.0			1938
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1938
Fat	9.3	g				1938
Alcohol	0.0	g				1655
Salt labelling	0.10	g				1003
Ash	1.3	g				1938
Dry matter	32.2	g				1938
Water	67.8	g				1938

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	73.0	RE				1003
Retinol	73.0	µg				1342
beta-Carotene	0	µg				1655
Vitamin D	1.40	µg			1	2135
Vitamin K	0	µg				1003
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.0720	mg				1938
Riboflavin (Vitamin B2)	0.143	mg				1938
Niacin equivalent	11.9	NE				1003
Niacin	6.43	mg				1938
Vitamin B6	0.660	mg				1938
Pantothenic acid	0.928	mg				1938
Folate	6.00	µg				1938
Vitamin B12	0.770	µg				1938
Vitamin C	5.30	mg				1003
Ascorbic acid	5.30	mg				1938

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	40.0	mg				1938
Potassium	243	mg				1938
Calcium	12.0	mg				1938
Magnesium	20.0	mg				1938
Iron	1.15	mg				1938
Copper	0.0650	mg				1938
Zinc	0.960	mg				1938
Manganese	0.0170	mg				1938
Phosphorus	214	mg				1938
Iodine	8.00	µg				1356

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0	g			1	1655
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655
Crude fibre	0	g				1342

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1938
C6:0	0.000	0.0	1938
C8:0	0.000	0.0	1938
C10:0	0.000	0.0	1342
C12:0	0.000	0.0	1342
C14:0	0.012	0.148	1342
C16:0	1.971	23.7	1342
C18:0	1.109	13.3	1342

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	1.421	17.1	1342
C18:1,n-9	2.571	31	1342
C20:1,n-11	0.000	0.0	1342
C22:1,n-9	0.000	0.0	1342

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	1.096	13.2	1342
C18:3,n-3	0.000	0.0	1342
C18:4,n-3	0.000	0.0	1938
C20:4,n-6	0.066	0.792	1342
C20:5,n-3	0.004	0.0495	1342
C22:5,n-3	0.029	0.346	1342
C22:6,n-3	0.008	0.0991	1342

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	3.092	37.3	1003
Sum monounsaturated fatty acids	3.991	48.1	1003
Sum polyunsaturated fatty acids	1.203	14.5	1003
Sum fatty acids	8.287	100	1003
Sum n-3 fatty acids	0.041	0.495	1003
Sum n-6 fatty acids	1.162	14	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	71	mg				1938

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	3.632		1938
Isoleucine	1160	320	1342
Leucine	1850	510	1342
Lysine	1890	520	1342
Methionine	690	190	1342
Cystine	400	110	1342
Phenylalanine	944	260	1342
Tyrosine	981	270	1342
Threonine	1090	300	1342
Tryptophan	331	91	1342
Valine	1200	330	1342
Arginine	1490	410	1342
Histidine	799	220	1342
Alanine	1450	400	1342
Aspartic acid	1930	530	1342
Glutamic acid	2910	800	1342
Glycine	1820	500	1342
Proline	1020	280	1342
Serine	1090	300	1342
Sum essential amino acids	9955.31		1003
Sum non-essential amino acids	13075.2		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	85.8	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	66		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.892		1003