Frida fooddata.dk

Food ID: 1029

Grisekød, skinkeculotte af yderlår, ca. 5 mm spæk, råt Danish

Name

Pork, ham, silverside (M. Biceps Femoris), 5 mm rind, raw

Taxonomic name

Sus scrofa domesticus (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	927	kJ				1003
Energy, labelling (kJ)	927	kJ				1003
Energy (kcal)	222	kcal				1003
Energy, labelling (kcal)	222	kcal				1003
Protein	19.2	g		17.3 - 20.5	5	1336
Protein from Amino Acids	15.3	g				1003
Protein, labeling	19.2	g		17.3 - 20.5	5	1336
Carbohydrate by difference	5.3	g				1003
Available carbohydrates	5.3	g				1003
Available carbohydrate, labelling	5.3	g				1003
Dietary fibre	0.0	g				1655
Fat	13.8	g		5.3 - 25	5	1336
Alcohol	0.0	g				1655
Salt labelling	0.17	g				1003
Ash	0.9	g				1324
Dry matter	39.2	g				1324
Water	60.8	g				1324

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg			2	T 777.0
beta-Carotene	0	µg				1655
Vitamin D	0.379	µg				1003
Vitamin D3	0.131	µg				1300
25-hydroxy vitamin D3	0.0990	µg				1300
Vitamin E	0.1000	α-TE
alpha-Tocopherol	0.1000	mg				1001
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.810	mg		0.705 - 0.905	2	1032
Riboflavin (Vitamin B2)	0.210	mg		0.21 - 0.21	2	1032
Niacin equivalent	6.73	NE				1003
Niacin	3.30	mg				1003
Vitamin B6	0.310	mg				1003
Pantothenic acid	0.600	mg				1352
Biotin	2.60	µg		1.4 - 4.8	4	T 988.0
Folate	1.50	µg		0.8 - 4.6	10	T 988.0
Vitamin B12	0.650	µg				1001
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	66.0	mg				1003
Potassium	280	mg				1003
Calcium	6.00	mg				1003
Magnesium	18.0	mg				1003
Iron	0.660	mg		0.65 - 0.67	2	1032
Copper	0.1000	mg		0.0 - 0.22	266	1102
Zinc	3.60	mg		0.0 - 6.9	266	1102
Manganese	0.0140	mg				1348
Chromium	5.30	µg	3.0	0.4 - 7.3	126	1533
Molybdenum	0	µg			1	1348
Selenium	6.90	µg		0.0 - 300	231	1102
Phosphorus	175	mg		170 - 180	2	1032
Iodine	1.000	µg				1003
Mercury	0.130	µg	0.0	0.0 - 2.3	126	1533
Arsenic	2.00	µg		0.0 - 18	266	1102
Cadmium	1.90	µg	1.0	0.0 - 24	126	1533
Lead	5.60	µg	2.8	0.0 - 9.2	126	1533

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g				1655
Glucose	0	g				1655
Sum monosaccharides	0	g				1003
Lactose	0	g				1655
Maltose	0	g				1655
Sucrose	0	g				1655
Sum disaccharides	0	g				1003
Sum sugars	0	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Unknown (?)	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655
Cellulose	0	g				1655
Lignin	0	g				1655

Saturated fatty acids	g/100g	%	Source
C14:0	0.204	1.6	1344
C15:0	0.000	0.0	1344
C16:0	3.502	27.5	1344
C17:0	0.000	0.0	1344
C18:0	1.782	14	1344

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.438	3.44	1344
C17:1,n-7	0.000	0.0	1344
C18:1,n-9	5.661	44.5	1344
C20:1,n-11	0.092	0.721	1344

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.937	7.37	1344
C18:3,n-3	0.081	0.641	1344
C20:3,n-3	0.000	0.0	1344
C20:4,n-6	0.000	0.0	1344
C20:5,n-3	0.000	0.0	1344
C22:5,n-3	0.000	0.0	1344

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	5.488	43.2	1003
Sum monounsaturated fatty acids	6.190	48.7	1003
Sum polyunsaturated fatty acids	1.018	8.01	1003
Sum fatty acids	12.696	100	1003
Sum n-3 fatty acids	0.081	0.641	1003
Sum n-6 fatty acids	0.937	7.37	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	65	mg				2054

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	3.072		1336
Isoleucine	922	300	1059
Leucine	1410	460	1059
Lysine	1720	560	1059
Methionine	492	160	1059
Cystine	129	42	1059
Phenylalanine	707	230	1059
Tyrosine	645	210	1059
Threonine	799	260	1059
Tryptophan	206	67	1059
Valine	1010	330	1059
Arginine	1140	370	1059
Histidine	707	230	1059
Alanine	1140	370	1059
Aspartic acid	1720	560	1059
Glutamic acid	2610	850	1059
Glycine	952	310	1059
Proline	737	240	1059
Serine	768	250	1059

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Histamine	0.0750	mg		0.074 - 0.076	3	1460
Choline	69.6	mg			1	2187
Tyramine	0.0750	mg		0.074 - 0.076	3	1460
Sum biogenic amines	0.150	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.920		1003