Frida - Food ID: 1053

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	1012	kJ			1003
Energy, labelling (kJ)	1012	kJ			1003
Energy (kcal)	242	kcal			1003
Energy, labelling (kcal)	242	kcal			1003
Protein	19.7	g	18.1 - 21.2	19	1045
Protein from Amino Acids	15.8	g			1003
Protein, labeling	19.7	g	18.1 - 21.2	19	1045
Carbohydrate by difference	8.9	g			1003
Available carbohydrates	8.9	g			1003
Available carbohydrate, labelling	8.9	g			1003
Dietary fibre	0.0	g			1655
Fat	14.2	g	7.9 - 20.5	19	1045
Alcohol	0.0	g			1655
Salt labelling	0.17	g		3	1003
Ash	0.9	g			1938
Dry matter	43.7	g			1346
Water	56.3	g			1346

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	15.0	RE			1003
Retinol	15.0	µg			1024
beta-Carotene	0	µg			1655
Vitamin D	0.700	µg			1003
Vitamin D3	0.700	µg			1003
Vitamin E	0.350	α-TE
alpha-Tocopherol	0.350	mg		1	1034
Vitamin K1	0	µg			1655
Thiamin (Vitamin B1)	0.0540	mg	0.03 - 0.115	19	1045
Riboflavin (Vitamin B2)	0.196	mg	0.085 - 0.39	19	1045
Niacin equivalent	9.33	NE			1003
Niacin	5.60	mg			1018
Vitamin B6	0.320	mg	1.8 - 4	8	1072
Pantothenic acid	0.470	mg			1352
Biotin	0	µg			1344
Folate	5.50	µg			1003
Folate, free	4.00	µg			1374
Vitamin B12	1.40	µg			1352
Vitamin C	1.000	mg			1003
Ascorbic acid	1.000	mg		2	1017

Minerals and inorganic	Cont. /100g	Unit	Variation	No. Samples	Source
Sodium	69.0	mg	66 - 72	3	T 944.0
Potassium	309	mg	293 - 332	3	1045
Calcium	5.00	mg			1030
Magnesium	22.0	mg	19.5 - 24.6	3	1058
Iron	2.20	mg	1.61 - 3.6	19	1045
Copper	0.0710	mg	0.063 - 0.079	3	1045
Zinc	4.60	mg	4.5 - 4.7	3	1045
Manganese	0.0110	mg	0.006 - 0.016	32	1348
Chromium	4.00	µg	0.4 - 44	85	1532
Molybdenum	0	µg		8	1348
Selenium	6.50	µg	0.0 - 51	85	1532
Phosphorus	170	mg	130 - 240	32	1348
Iodine	1.000	µg	0.6 - 1.6	5	1055
Mercury	0.0500	µg	0.0 - 0.7	85	1532
Arsenic	0.530	µg	0.0 - 3.4	85	1532
Cadmium	0.900	µg	0.0 - 8	85	1532
Lead	2.50	µg	0.0 - 15	85	1532

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Fructose	0	g		1655
Glucose	0	g		1655
Sum monosaccharides	0	g		1003
Lactose	0	g		1655
Maltose	0	g		1655
Sucrose	0	g		1655
Sum disaccharides	0	g		1003
Sum sugars	0	g		1003
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Unknown (?)	Unit	Source
Starch/Glycogen	g	1655
Cellulose	g	1655
Lignin	g	1655

Saturated fatty acids	g/100g	%	Source
C14:0	0.421	3.18	1344
C15:0	0.075	0.566	1344
C16:0	3.554	26.9	1344
C17:0	0.159	1.2	1344
C18:0	1.721	13	1344

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.196	1.48	1344
C16:1,n-7	0.832	6.3	1344
C17:1,n-7	0.131	0.991	1344
C18:1,n-9	5.555	42	1344
C20:1,n-11	0.000	0.0	1344

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.262	1.98	1344
C18:3,n-3	0.168	1.27	1344
C20:3,n-3	0.000	0.0	1344
C20:4,n-6	0.131	0.991	1344
C20:5,n-3	0.000	0.0	1344
C22:5,n-3	0.000	0.0	1344

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	5.930	44.9	1003
Sum monounsaturated fatty acids	6.715	50.8	1003
Sum polyunsaturated fatty acids	0.561	4.24	1003
Sum fatty acids	13.206	100	1003
Sum n-3 fatty acids	0.168	1.27	1003
Sum n-6 fatty acids	0.393	2.97	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	66	mg				2054

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	3.152		1045
Isoleucine	946	300	1059
Leucine	1480	470	1059
Lysine	1640	520	1059
Methionine	473	150	1059
Cystine	142	45	1059
Phenylalanine	756	240	1059
Tyrosine	630	200	1059
Threonine	820	260	1059
Tryptophan	224	71	1059
Valine	1010	320	1059
Arginine	1170	370	1059
Histidine	662	210	1059
Alanine	1140	360	1059
Aspartic acid	1730	550	1059
Glutamic acid	2770	880	1059
Glycine	1070	340	1059
Proline	883	280	1059
Serine	788	250	1059

Biogene amines	Cont. /100g	Unit	No. Samples	Source
Histamine	0.230	mg	1	1455
Choline	67.4	mg	1	2187
Tyramine	2.35	mg	1	1455
Phenylethylamine	0.00300	mg	1	1455
Putrescine	0.230	mg	1	1455
Cadaverine	0.840	mg	1	1455
Spermine	2.58	mg	1	1455
Sum biogenic amines	6.23	mg		1003

Factors etc.	Value	Source
Waste	15	T 1237.0
Nitrogen conversion factor	6.25	1267
Fatty acid conversion factor	0.930	1003

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