Frida fooddata.dk

Food ID: 1089

Skorzonerrod, rå Danish

Name

Black salsify, raw

Taxonomic name

Pseudopodospermum hispanicum (Linnaeus, 1753) (Zaika, Sukhorukov, N.Ki...

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	317	kJ				1003
Energy, labelling (kJ)	298	kJ				1003
Energy (kcal)	75	kcal				1003
Energy, labelling (kcal)	71	kcal				1003
Protein	3.3	g			1	1938
Protein, labeling	3.3	g			1	1938
Carbohydrate by difference	18.6	g				1003
Available carbohydrates	11.6	g				1003
Available carbohydrate, labelling	10.5	g				1003
Dietary fibre	7.0	g			1	2190
Fat	0.2	g			1	1938
Alcohol	0.0	g				1655
Salt labelling	0.01	g			5	1003
Ash	0.9	g				1938
Dry matter	23.0	g			1	1938
Water	77.0	g			1	1938

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	3.33	RE				1003
Retinol	0	µg				1655
beta-Carotene	20.0	µg		19 - 20	2	1020
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin E	0.800	α-TE				1003
alpha-Tocopherol	0.800	mg			1	1034
Thiamin (Vitamin B1)	0.150	mg		0.14 - 0.162	2	1019
Riboflavin (Vitamin B2)	0.0500	mg		0.033 - 0.077	3	1022
Niacin equivalent	18.3	NE				1003
Niacin	0.300	mg		0.26 - 0.4	5	1018
Vitamin B6	0.0700	mg		0.057 - 0.08	2	1025
Folate	31.0	µg			1	2135
Vitamin B12	0	µg				1655
Vitamin C	3.00	mg				1003
Ascorbic acid	3.00	mg			1	1017

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	4.50	mg		1.8 - 8.9	5	1058
Potassium	387	mg		315 - 474	5	1058
Calcium	24.1	mg		21.2 - 27.1	6	1015
Magnesium	32.1	mg		30 - 35.9	5	1058
Iron	0.700	mg		0.45 - 1	2	1043
Copper	0.120	mg				1344
Zinc	0.200	mg			1	2135
Selenium	0.1000	µg			1	2135
Phosphorus	94.0	mg		63.2 - 133	6	1015
Iodine	0.200	µg		0.15 - 0.25	3	1055
Nickel	4.80	µg	4.0	0.5 - 9.8	10	1932

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	6.60	g			1	2190
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	3.90	g			1	2190

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.000		2135
Sum monounsaturated fatty acids	0.100		2135
Sum polyunsaturated fatty acids	0.200		2135
Sum fatty acids	0.160	100	1003
Sum n-3 fatty acids	0.022		2143
Sum n-6 fatty acids	0.131		2143

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.528		1938
Tryptophan	1080		1344
Sum essential amino acids	1080		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	25.9	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	37		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		1003