Frida fooddata.dk

Food ID: 1121

Sardin, i olie, konserves Danish

Name

Sardine, in oil, canned

Taxonomic name

Clupeidae (Linnæus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	856	kJ				1003
Energy, labelling (kJ)	856	kJ				1003
Energy (kcal)	205	kcal				1003
Energy, labelling (kcal)	205	kcal				1003
Protein	24.6	g			13	1546
Protein from Amino Acids	18.5	g				1003
Protein, labeling	24.6	g			13	1546
Carbohydrate by difference	1.1	g				1003
Available carbohydrates	1.1	g				1003
Available carbohydrate, labelling	1.1	g				1003
Dietary fibre	0.0	g				1655
Fat	11.3	g		9.17 - 12.4	17	1818, 1546
Alcohol	0.0	g				1655
Salt labelling	0.82	g			3	1003
Ash	3.4	g			35	1546
Dry matter	40.4	g				1546
Water	59.6	g				1546

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	18.0	RE				1003
Retinol	18.0	µg		0.0 - 66	6	1024
beta-Carotene	0	µg				1344
Vitamin D	12.0	µg				1003
Vitamin D3	12.0	µg		10 - 15	2	1057
Vitamin E	1.70	α-TE
alpha-Tocopherol	1.70	mg		0.59 - 2.46	3	1034
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.1000	mg		0.038 - 0.26	3	1019
Riboflavin (Vitamin B2)	0.170	mg		0.14 - 0.195	4	1022
Niacin equivalent	9.17	NE				1003
Niacin	5.30	mg		5.1 - 5.4	2	1018
Vitamin B6	0.200	mg		0.16 - 0.253	2	1025
Pantothenic acid	0.850	mg				1352
Biotin	4.00	µg				1344
Folate	16.0	µg		9.2 - 23.3	4	1374
Folate, free	6.00	µg		3.8 - 8.8	4	1374
Vitamin B12	11.5	µg		8.5 - 13.9	4	1044
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1344

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	329	mg		281 - 414	3	1058
Potassium	353	mg		346 - 361	3	1058
Calcium	420	mg		195 - 785	7	1030
Magnesium	39.0	mg		35.5 - 41.3	3	1058
Iron	2.00	mg		1.35 - 2.84	10	1043
Copper	0.120	mg		0.08 - 0.23	16	1097
Zinc	2.20	mg		0.6 - 5	16	1097
Manganese	0.150	mg		0.1 - 0.22	3	1348
Chromium	4.00	µg			3	1348
Molybdenum	0	µg			1	1348
Selenium	35.0	µg		26 - 40	3	1348
Phosphorus	450	mg		370 - 570	3	1348
Iodine	25.0	µg		14 - 26	8	1041

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g				1655
Glucose	0	g				1655
Sum monosaccharides	0	g				1003
Lactose	0	g				1655
Maltose	0	g				1655
Sucrose	0	g				1655
Sum disaccharides	0	g				1003
Sum sugars	0	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Unknown (?)	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655
Cellulose	0	g				1655
Lignin	0	g				1655

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1818
C6:0	0.000	0.0	1818
C8:0	0.000	0.0	1818
C10:0	0.000	0.0	1818
C12:0	0.000	0.0	1818
C14:0	0.087	0.815	1818
C16:0	1.467	13.7	1818
C17:0	0.000	0.0	1818
C18:0	0.424	3.98	1818
C20:0	0.038	0.359	1818
C22:0	0.000	0.0	1818
C24:0	0.000	0.0	1818

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0.0	1818
C16:1,n-7	0.152	1.42	1818
C18:1,n-7	0.000	0.0	1818
C18:1,n-9	3.124	29.3	1818
C20:1,n-11	0.040	0.377	1818
C22:1,n-9	0.000	0.0	1818
C22:1,n-11	0.000	0.0	1818
C24:1,n-9	0.014	0.134	1818

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	4.215	39.5	1818
C18:3,n-3	0.587	5.5	1818
C18:4,n-3	0.000	0.0	1818
C20:2,n-6	0.000	0.0	1818
C20:3,n-3	0.000	0.0	1818
C20:3,n-6	0.000	0.0	1818
C20:5,n-3	0.163	1.53	1818
C22:5,n-3	0.024	0.229	1818
C22:6,n-3	0.251	2.35	1818

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.070	0.658	1818
Sum saturated fatty acids	2.016	18.9	1003
Sum monounsaturated fatty acids	3.331	31.2	1003
Sum polyunsaturated fatty acids	5.241	49.1	1003
Sum fatty acids	10.658	100	1003
Sum n-3 fatty acids	1.026	9.62	1003
Sum n-6 fatty acids	4.215	39.5	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	80	mg				1039

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	3.936		1546
Isoleucine	1140	290	1059
Leucine	1690	430	1059
Lysine	1730	440	1059
Methionine	708	180	1059
Cystine	161	41	1059
Phenylalanine	984	250	1059
Tyrosine	748	190	1059
Threonine	945	240	1059
Tryptophan	232	59	1059
Valine	1300	330	1059
Arginine	1380	350	1059
Histidine	984	250	1059
Alanine	1300	330	1059
Aspartic acid	2170	550	1059
Glutamic acid	2830	720	1059
Glycine	1380	350	1059
Proline	905	230	1059
Serine	984	250	1059

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Histamine	1.20	mg			1	1473
Choline	75.0	mg			1	2187
Tyramine	10.00	mg		0.0 - 60	18	1490
Phenylethylamine	0.480	mg			1	1455
Putrescine	7.80	mg			1	1473
Cadaverine	0.0200	mg			1	1455
Spermine	0.500	mg			1	1473
Spermidine	0.500	mg			1	1473
Sum biogenic amines	20.5	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	0		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.940		1003