Frida - Food ID: 1160

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	88	kJ				1003
Energy, labelling (kJ)	91	kJ				1003
Energy (kcal)	21	kcal				1003
Energy, labelling (kcal)	22	kcal				1003
Protein	2.2	g		1.4 - 3	3	T 889.0
Protein from Amino Acids	1.6	g				1003
Protein, labeling	2.2	g		1.4 - 3	3	T 889.0
Carbohydrate by difference	2.7	g				1003
Available carbohydrates	0.7	g				1003
Available carbohydrate, labelling	0.9	g				1003
Dietary fibre	2.0	g		1.7 - 2.7	3	T 889.0
Fat	0.6	g				1003
Alcohol	0.0	g				1655
Salt labelling	0.03	g			5	1003
Ash	3.5	g				1346
Dry matter	9.0	g	9.0	8.2 - 9.9	2	1808
Water	91.0	g	91.0	90.1 - 91.8	2	1808

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	245	RE			1003
Retinol	0	µg			1655
beta-Carotene	1470	µg	1400 - 1530	2	1808
Vitamin D	0	µg			1003
Vitamin D3	0	µg			1655
Vitamin E	2.90	α-TE			1003
alpha-Tocopherol	2.90	mg	1.68 - 4.44	6	1034
Thiamin (Vitamin B1)	0.125	mg	0.053 - 0.234	10	1019
Riboflavin (Vitamin B2)	0.340	mg	0.135 - 0.732	10	1022
Niacin equivalent	1.98	NE			1003
Niacin	1.50	mg	1.23 - 1.67	10	1018
Vitamin B6	0.0260	mg			1352
Pantothenic acid	0.300	mg			T 50.0
Biotin	1.60	µg	1.2 - 2.2	4	T 50.0
Folate	220	µg	150 - 300	4	T 50.0
Folate, free	176	µg	115 - 278	4	T 50.0
Vitamin B12	0	µg			1352
Vitamin C	37.0	mg			1003
Ascorbic acid	37.0	mg	10 - 89	50	1017

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	10.00	mg		4.9 - 18.2	5	1058
Potassium	597	mg		513 - 742	5	1058
Calcium	400	mg		266 - 624	20	1030
Magnesium	34.0	mg		21.4 - 55.5	5	1058
Iron	1.60	mg		1.35 - 2.19	5	1043
Copper	0.0730	mg		0.059 - 0.087	4	T 50.0
Zinc	1.10	mg		0.44 - 2	4	T 50.0
Manganese	1.70	mg		0.35 - 3.4	4	T 50.0
Chromium	9.30	µg	9.6	2.8 - 18.1	11	T 50.0
Molybdenum	0	µg			1	T 50.0
Selenium	0.1000	µg	0.0	0.0 - 0.7	12	T 50.0
Phosphorus	41.3	mg		29.4 - 51.1	6	T 50.0
Iodine	2.80	µg		2.3 - 3.7	3	1055
Nickel	4.20	µg	2.9	1.4 - 12.2	10	T 50.0

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Sum sugars	0.900	g	278	1002
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g			1	2141

Saturated fatty acids	g/100g	%	Source
C16:0	0.075	15.7	1039
C18:0	0.003	0.523	1039

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.015	3.14	1039

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.124	25.9	1039
C18:3,n-3	0.263	54.7	1039
C20:4,n-6	0.000	0.0	1039

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.078	16.2	1003
Sum monounsaturated fatty acids	0.015	3.14	1003
Sum polyunsaturated fatty acids	0.387	80.6	1003
Sum fatty acids	0.480	100	1003
Sum n-3 fatty acids	0.263	54.7	1003
Sum n-6 fatty acids	0.124	25.9	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	0.352		T 889.0
Isoleucine	95	270	1059
Leucine	162	460	1059
Lysine	127	360	1059
Methionine	35	100	1059
Cystine	1	3	1059
Phenylalanine	102	290	1059
Tyrosine	67	190	1059
Threonine	81	230	1059
Tryptophan	29	82	1059
Valine	123	350	1059
Arginine	95	270	1059
Histidine	42	120	1059
Alanine	137	390	1059
Aspartic acid	204	580	1059
Glutamic acid	236	670	1059
Glycine	99	280	1059
Proline	84	240	1059
Serine	95	270	1059
Sum essential amino acids	796.224		1003
Sum non-essential amino acids	1018.34		1003

Factors etc.	Value	Source
Waste	0	1996
Nitrogen conversion factor	6.25	1267
Fatty acid conversion factor	0.800	1003

Frida fooddata.dk