Frida - Food ID: 1174

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	1484	kJ			1003
Energy, labelling (kJ)	1495	kJ			1003
Energy (kcal)	360	kcal			1003
Energy, labelling (kcal)	363	kcal			1003
Protein	2.1	g	1.9 - 2.43	137	2092, 1236, 1250
Protein from Amino Acids	1.9	g			1003
Protein, labeling	2.1	g	1.86 - 2.38	137	2092, 1236, 1250
Carbohydrate by difference	2.3	g			1003
Available carbohydrates	2.3	g			1003
Available carbohydrate, labelling	3.0	g			1003
Dietary fibre	0.0	g			1655
Fat	38.0	g	31 - 41.3	447	1818, 2092, 1236, 1250, 2193
Alcohol	0.0	g			1655
Salt labelling	0.07	g		56	1003
Ash	0.5	g	0.426 - 0.491	31	2092, 1250
Dry matter	43.1	g	39.2 - 47.7	33	2092, 1250, 2193
Water	56.9	g	52.2 - 60.7	33	2092, 1250, 2193

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	360	RE				1003
Retinol	332	µg		205 - 420	31	2092, 1250
beta-Carotene	168	µg				1003
Vitamin D	0.242	µg				1003
Vitamin D3	0.0941	µg	0.081	0.0623 - 0.151	4	1957
25-hydroxy vitamin D3	0.0593	µg	0.059	0.0476 - 0.0703	4	1957
Vitamin E	0.866	α-TE				1003
alpha-Tocopherol	0.866	mg	0.88	0.71 - 1.04	7	2092
Vitamin K	11.2	µg				1003
Vitamin K1	2.06	µg		0.0 - 3.09	2	1655, 2193
Vitamin K2	9.15	µg				1003
Menaquinone 4	9.03	µg			2	2193
Menaquinone 5		µg			2	2193
Menaquinone 6		µg			2	2193
Menaquinone 7		µg			2	2193
Menaquinone 8		µg			2	2193
Menaquinone 9		µg			2	2193
Menaquinone 10		µg			2	2193
Thiamin (Vitamin B1)	0.0310	mg		0.027 - 0.033	24	1250
Riboflavin (Vitamin B2)	0.158	mg		0.14 - 0.184	24	1250
Niacin equivalent	0.547	NE				1003
Niacin	0.0700	mg				1027
Vitamin B6	0.0200	mg				1344
Pantothenic acid	0.210	mg				1344
Biotin	0.900	µg				1344
Folate	10.8	µg		6.2 - 20	24	1250
Folate, free	3.00	µg				1001
Vitamin B12	0.440	µg		0.37 - 0.51	3	1044
Vitamin C	0.800	mg				1003
Ascorbic acid	0.800	mg		0.5 - 1.1	25	1235

Minerals and inorganic	Cont. /100g	Unit	Variation	No. Samples	Source
Sodium	27.7	mg	21 - 36	56	2092, 1232, 1250
Potassium	94.1	mg	77 - 129	56	2092, 1232, 1250
Calcium	66.8	mg	50 - 84	56	2092, 1232, 1250
Magnesium	6.83	mg	5.3 - 8.7	56	2092, 1232, 1250
Iron	0.0479	mg	0.0 - 0.07	35	2092, 1043, 1250
Copper	0.0224	mg	0.004 - 0.037	10	2092, 1348
Zinc	0.235	mg	0.16 - 0.38	43	2092, 1234, 1250
Manganese	0.00200	mg	0.0 - 0.004	10	2092, 1348
Chromium	0.0702	µg	0.0 - 0.3	25	2092, 1538
Molybdenum	20.0	µg	10 - 20	3	1348
Selenium	1.47	µg	0.1 - 2.7	17	2092, 1887
Phosphorus	57.3	mg	40 - 74	32	2092, 1232
Chloride	59.9	mg	48 - 70	19	2092, 1232
Iodine	10.1	µg	1 - 21.7	30	2092, 1274
Nickel	0.179	µg	0.0 - 1.29	17	2092, 1887
Mercury	0.300	µg		3	1348
Arsenic	1.000	µg		2	1348
Cadmium	0.00200	µg	0.0 - 0.006	18	1538
Lead	0.0890	µg	0.023 - 0.249	17	1538

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g	0.0		7	2092
Galactose	0	g	0.0		7	2092
Glucose	0	g	0.0		7	2092
Sum monosaccharides	0	g				1003
Lactose	2.98	g		2.54 - 3.4	31	2092, 1224
Maltose	0	g				1655
Sucrose	0	g	0.0		7	2092
Sum disaccharides	2.98	g				1003
Sum sugars	2.98	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Unit	Source
Starch/Glycogen	g	1655
Cellulose	g	1655
Lignin	g	1655

Organic acids	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Citric acid	0.146	g		0.088 - 0.204	24	1224
Sum organic acids	0.146	g				1003

Saturated fatty acids	g/100g	%	Source
C4:0	1.405	3.91	2092
C6:0	0.926	2.57	2092
C8:0	0.514	1.43	2092
C10:0	1.117	3.1	2092
C12:0	1.259	3.5	2092
C14:0	3.886	10.8	2092
C15:0	0.396	1.1	2092
C16:0	10.669	29.6	2092
C18:0	4.098	11.4	2092

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.327	0.909	2092
C16:1,n-7	0.567	1.57	2092
C18:1,n-7	0.279	0.775	2092
C18:1,n-9	7.417	20.6	2092
C18:1,trans	1.230	3.42	2092

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.633	1.76	2092
C18:2,conjugated	0.159	0.441	2092
C18:3,n-3	0.245	0.682	2092
C18:2,trans	0.314	0.873	2092

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.489	1.35	2092
Sum saturated fatty acids	24.269	67.5	1003
Sum monounsaturated fatty acids	8.589	23.9	1003
Sum polyunsaturated fatty acids	1.036	2.88	1003
Sum trans fatty acids	1.544	4.29	1003
Sum fatty acids	35.927	100	1003
Sum n-3 fatty acids	0.245	0.682	1003
Sum n-6 fatty acids	0.633	1.76	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	126	mg				2054

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	0.333		2092, 1236, 1250
Isoleucine	123	370	1059
Leucine	203	610	1059
Lysine	190	570	1059
Methionine	53	160	1059
Cystine	16	49	1059
Phenylalanine	106	320	1059
Tyrosine	90	270	1059
Threonine	90	270	1059
Tryptophan	29	86	1059
Valine	146	440	1059
Arginine	73	220	1059
Histidine	60	180	1059
Alanine	70	210	1059
Aspartic acid	173	520	1059
Glutamic acid	423	1270	1059
Glycine	43	130	1059
Proline	206	620	1059
Serine	120	360	1059
Sum essential amino acids	1000.19		1003
Sum non-essential amino acids	1214.13		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	16.8	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.38		1267
Fatty acid conversion factor	0.945		1003
Density	1.0	1	2026

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