Frida - Food ID: 1205

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	292	kJ				1003
Energy, labelling (kJ)	282	kJ				1003
Energy (kcal)	69	kcal				1003
Energy, labelling (kcal)	67	kcal				1003
Protein	3.7	g		3.4 - 4	20	2092, 1236
Protein from Amino Acids	3.3	g				1003
Protein, labeling	3.6	g		3.33 - 3.91	20	2092, 1236
Carbohydrate by difference	9.8	g				1003
Available carbohydrates	9.3	g				1003
Available carbohydrate, labelling	8.8	g				1003
Dietary fibre	0.5	g				2187
Fat	1.8	g		1.17 - 2.37	74	2092, 1236
Alcohol	0.0	g				1655
Salt labelling	0.12	g			14	1003
Ash	0.8	g	0.78	0.7 - 0.81	2	2092, 1001
Dry matter	16.2	g		15.8 - 16.2	74	2092, 1236
Water	83.8	g		83.8 - 84.2	74	2092, 1236

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	14.3	RE				1003
Retinol	13.0	µg	13.0	13 - 13	2	2092
beta-Carotene	8.00	µg				1003
Vitamin D	0.0800	µg				1003
Vitamin D3	0.0800	µg				1003
Vitamin E	0.0400	α-TE				1003
alpha-Tocopherol	0.0400	mg	0.04	0.04 - 0.04	2	2092
Vitamin K	0	µg				1003
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.0380	mg		0.035 - 0.04	6	2092, 1046
Riboflavin (Vitamin B2)	0.155	mg		0.14 - 0.172	6	2092, 1046
Niacin equivalent	0.963	NE				1003
Niacin	0.138	mg		0.12 - 0.15	4	2092, 1046
Vitamin B6	0	mg	0.0		2	2092
Pantothenic acid	0.360	mg	0.36	0.35 - 0.37	2	2092
Biotin	2.50	µg	2.5	2.4 - 2.6	2	2092
Folate	3.20	µg			6	1803
Folate, free	4.00	µg				T 6.0
Vitamin B12	0.0850	µg		0.07 - 0.11	4	2092, 1046
Vitamin C	0	mg				1003
Ascorbic acid	0	mg			3	1046

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	46.6	mg		35.6 - 60.5	14	2092, 1232
Potassium	188	mg		164 - 212	14	2092, 1232
Calcium	112	mg		99 - 125	14	2092, 1232
Magnesium	18.5	mg		15.5 - 22.1	14	2092, 1232
Iron	0.440	mg		0.14 - 0.63	6	2092, 1043
Copper	0.0953	mg	0.076	0.06 - 0.15	2	2092, 1003
Zinc	0.470	mg		0.33 - 0.63	8	2092, 1234
Manganese	0.0680	mg	0.068	0.068 - 0.068	2	2092
Chromium	7.40	µg	7.4	6.5 - 8.3	2	2092
Molybdenum	5.00	µg				1001
Selenium	2.45	µg	2.45	2.2 - 2.7	2	2092
Phosphorus	94.8	mg		80 - 110	15	2092, 1232
Chloride	87.3	mg		52 - 124	8	2092, 1232
Iodine	12.5	µg	12.5	12 - 13	2	2092
Nickel	15.3	µg	15.25	14.8 - 15.7	2	2092
Mercury	0.1000	µg				1003
Cadmium	0.00200	µg		0.0 - 0.006	18	1538
Lead	0.0890	µg		0.023 - 0.249	17	1538

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g			6	2092, 1224
Galactose	0	g	0.0		2	2092
Glucose	0.0333	g		0.0 - 0.2	6	2092, 1224
Sum monosaccharides	0.0333	g				1003
Lactose	4.17	g		3.81 - 4.53	13	2092, 1224
Maltose	0	g				1655
Sucrose	4.58	g		3.55 - 5.47	13	2092, 1224
Sum disaccharides	8.74	g				1003
Sum sugars	8.78	g				1003
Added Sugar	4.6	g			1	2133
Free Sugars	4.6	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Source
Starch/Glycogen	0	g	1655
Cellulose	0.330	g	1337
Lignin	0	g	1655

Organic acids	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Citric acid	0.200	g		0.14 - 0.26	10	1224
Sum organic acids	0.200	g				1003

Saturated fatty acids	g/100g	%	Source
C4:0	0.066	3.95	2092
C6:0	0.036	2.15	2092
C8:0	0.024	1.43	2092
C10:0	0.048	2.87	2092
C12:0	0.054	3.23	2092
C14:0	0.162	9.69	2092
C15:0	0.012	0.718	2092
C16:0	0.485	29	2092
C18:0	0.228	13.6	2092

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.012	0.718	2092
C16:1,n-7	0.024	1.43	2092
C18:1,n-7	0.012	0.718	2092
C18:1,n-9	0.372	22.2	2092
C18:1,trans	0.054	3.23	2092

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.036	2.15	2092
C18:2,conjugated	0.008	0.502	2092
C18:3,n-3	0.012	0.718	2092
C18:2,trans	0.012	0.718	2092

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.012	0.718	2092
Sum saturated fatty acids	1.115	66.8	1003
Sum monounsaturated fatty acids	0.419	25.1	1003
Sum polyunsaturated fatty acids	0.056	3.37	1003
Sum trans fatty acids	0.066	3.95	1003
Sum fatty acids	1.668	100	1003
Sum n-3 fatty acids	0.012	0.718	1003
Sum n-6 fatty acids	0.036	2.15	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	7	mg				2054

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	0.576		2092, 1236
Isoleucine	213	370	T 6.0
Leucine	351	610	T 6.0
Lysine	328	570	T 6.0
Methionine	92	160	T 6.0
Cystine	28	49	T 6.0
Phenylalanine	184	320	T 6.0
Tyrosine	156	270	T 6.0
Threonine	156	270	T 6.0
Tryptophan	50	86	T 6.0
Valine	253	440	T 6.0
Arginine	127	220	T 6.0
Histidine	104	180	T 6.0
Alanine	121	210	T 6.0
Aspartic acid	300	520	T 6.0
Glutamic acid	732	1270	T 6.0
Glycine	75	130	T 6.0
Proline	357	620	T 6.0
Serine	207	360	T 6.0
Sum essential amino acids	1644		T 6.0
Sum non-essential amino acids	2018		T 6.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	17.1	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.38		1267
Fatty acid conversion factor	0.945		1003
Density	1.1	1	2026

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