Frida fooddata.dk

Food ID: 1217

Sojabønner, tørrede, rå Danish

Name

Beans, soy, dried, raw

Taxonomic name

Glycine max (Linnaeus, 1753) (Merrill, 1917)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1720	kJ				1003
Energy, labelling (kJ)	1720	kJ				1003
Energy (kcal)	412	kcal				1003
Energy, labelling (kcal)	412	kcal				1003
Protein	35.8	g		32.4 - 37.6	4	1825
Protein from Amino Acids	30.4	g				1003
Protein, labeling	35.8	g		32.4 - 37.6	4	1825
Carbohydrate by difference	34.1	g				1003
Available carbohydrates	17.5	g				1003
Available carbohydrate, labelling	17.5	g				1003
Dietary fibre	16.6	g		15.2 - 17.8	4	1825
Fat	18.4	g		13.3 - 20.8	4	1825
Alcohol	0.0	g				1655
Salt labelling	0.01	g			6	1003
Ash	4.7	g		4.6 - 5	4	1825
Dry matter	93.0	g		89.9 - 94.3	4	1825
Water	7.0	g		5.7 - 10.1	4	1825

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	2.17	RE				1003
Retinol	0	µg				1655
beta-Carotene	13.0	µg				1938
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin E	0.850	α-TE
alpha-Tocopherol	0.850	mg			4	1379
Vitamin K1	47.0	µg				1928
Thiamin (Vitamin B1)	0.874	mg			50	1938
Riboflavin (Vitamin B2)	0.870	mg			21	1938
Niacin equivalent	9.26	NE				1003
Niacin	1.62	mg			32	1938
Vitamin B6	0.417	mg		0.112 - 0.572	3	1072
Pantothenic acid	1.92	mg				1343
Biotin	60.0	µg				1343
Folate	280	µg			6	1803
Folate, free	25.0	µg		12.8 - 45.3	4	T 568.0
Vitamin B12	0	µg				1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	4.00	mg		2 - 6.5	6	1058
Potassium	1680	mg		1370 - 1840	6	1058
Calcium	163	mg		85.9 - 210	6	1015
Magnesium	225	mg		160 - 246	6	1058
Iron	15.7	mg			78	1938
Copper	0.110	mg				1343
Zinc	1.000	mg				1343
Manganese	2.00	mg				T 568.0
Chromium	16.8	µg	8.8	0.5 - 88.3	11	1802
Selenium	8.80	µg	5.0	0.0 - 38	8	1079
Phosphorus	467	mg		390 - 563	6	1015
Iodine	0.600	µg		0.5 - 0.7	3	T 568.0
Nickel	291	µg		42.5 - 533	21	1849, 1850
Mercury	0.1000	µg	0.0	0.0 - 0.4	8	1079
Arsenic	0	µg	0.0		8	1079
Cadmium	5.72	µg		0.0 - 20.1	21	1849, 1850
Lead	9.36	µg		0.0 - 32.6	21	1849, 1850

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sucrose	6.10	g				1343
Sum disaccharides	6.10	g				1003
Sum sugars	6.10	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Unknown (?)	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	4.80	g			1	2141

Saturated fatty acids	g/100g	%	Source
C12:0	0.020	0.116	1344
C14:0	0.030	0.174	1344
C16:0	1.741	10	1344
C18:0	0.694	4.01	1344
C20:0	0.050	0.29	1344
C22:0	0.020	0.116	1344

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.030	0.174	1344
C18:1,n-9	4.347	25.1	1344
C20:1,n-11	0.030	0.174	1344

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	9.045	52.2	1344
C18:3,n-3	1.288	7.44	1344

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	2.556	14.7	1003
Sum monounsaturated fatty acids	4.407	25.4	1003
Sum polyunsaturated fatty acids	10.333	59.7	1003
Sum fatty acids	17.296	100	1003
Sum n-3 fatty acids	1.288	7.44	1003
Sum n-6 fatty acids	9.045	52.2	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	5.728		1825
Isoleucine	1630	284	1350
Leucine	2780	486	1350
Lysine	2290	399	1350
Methionine	453	79	1350
Cystine	475	83	1350
Phenylalanine	1770	309	1350
Tyrosine	1120	196	1350
Threonine	1380	241	1350
Tryptophan	458	80	1350
Valine	1720	300	1350
Arginine	2590	452	1350
Histidine	905	158	1350
Alanine	1520	266	1350
Aspartic acid	4190	731	1350
Glutamic acid	6700	1160	1350
Glycine	1500	261	1350
Proline	1970	343	1350
Serine	1830	320	1350

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Serotonin	0.00300	mg			2	1487
Choline	116	mg			1	2187
Sum biogenic amines	0.00300	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.940		1003
Density	0.7	1	2026