Frida - Food ID: 1227

Macro nutrients etc.	Cont. /100g	Unit	No. Samples	Source
Energy (kJ)	1068	kJ		1003
Energy, labelling (kJ)	1058	kJ		1003
Energy (kcal)	256	kcal		1003
Energy, labelling (kcal)	254	kcal		1003
Protein	26.4	g		1221
Protein from Amino Acids	23.3	g		1003
Protein, labeling	25.9	g		1221
Carbohydrate by difference	0.5	g		1003
Available carbohydrates	0.5	g		1003
Available carbohydrate, labelling	0.4	g		1003
Dietary fibre	0.0	g		1655
Fat	16.5	g	18	1221
Alcohol	0.0	g		1655
Salt labelling	1.42	g	36	1003
Ash	2.9	g		1003
Dry matter	46.3	g	18	1221
Water	53.7	g	18	1221

Vitamins	Cont. /100g	Unit	Source
Vitamin A	152	RE	1003
Retinol	140	µg	1003
beta-Carotene	73.0	µg	1003
Vitamin D	0.180	µg	1003
Vitamin D3	0.180	µg	1003
Vitamin E	0.420	α-TE	1003
alpha-Tocopherol	0.420	mg	1003
Vitamin K	0	µg	1003
Vitamin K1	0	µg	1655
Thiamin (Vitamin B1)	0.0900	mg	T 98.0
Riboflavin (Vitamin B2)	0.430	mg	T 98.0
Niacin equivalent	6.17	NE	1003
Niacin	0.1000	mg	T 98.0
Vitamin B6	0.0250	mg	T 98.0
Pantothenic acid	0.400	mg	1001
Biotin	1.50	µg	T 98.0
Folate	7.00	µg	T 98.0
Folate, free	3.00	µg	T 98.0
Vitamin B12	1.000	µg	1001
Vitamin C	0	mg	1003
Ascorbic acid	0	mg	1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	566	mg		385 - 680	36	1221
Potassium	106	mg		47 - 180	3	T 98.0
Calcium	650	mg		540 - 810	32	1221
Magnesium	26.1	mg	26.05	26 - 26.1	1	T 98.0
Iron	0.264	mg		0.113 - 0.41	3	T 98.0
Copper	0.249	mg		0.0475 - 0.61	3	T 98.0
Zinc	2.75	mg		2.4 - 3.06	3	T 98.0
Manganese	0.0327	mg		0.016 - 0.046	3	T 98.0
Chromium	0.250	µg				1538
Molybdenum	6.00	µg			2	T 98.0
Selenium	8.80	µg				1917
Phosphorus	900	mg		750 - 980	32	1221
Chloride	874	mg		595 - 1050	36	1221
Iodine	13.8	µg		6.4 - 38	46	T 1274.0
Nickel	2.25	µg		0.75 - 5	3	T 98.0
Cadmium	0.01000	µg				1538
Lead	0.450	µg				1538

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Lactose	0.445	g	0.445	0.09 - 0.8	1	T 98.0
Sum disaccharides	0.445	g				1003
Sum sugars	0.445	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655

Saturated fatty acids	g/100g	%	Source
C4:0	0.561	3.59	1227
C6:0	0.361	2.31	1227
C8:0	0.230	1.47	1227
C10:0	0.511	3.27	1227
C12:0	0.641	4.11	1227
C14:0	1.823	11.6	1227
C16:0	4.887	31.3	1227
C18:0	1.672	10.7	1227

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.230	1.47	1227
C16:1,n-7	0.361	2.31	1227
C18:1,n-9	3.665	23.5	1227
C20:1,n-11	0.190	1.22	1227

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.340	2.18	1227
C18:3,n-3	0.120	0.77	1227

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	10.685	68.5	1003
Sum monounsaturated fatty acids	4.446	28.5	1003
Sum polyunsaturated fatty acids	0.461	2.95	1003
Sum fatty acids	15.592	100	1003
Sum n-3 fatty acids	0.120	0.77	1003
Sum n-6 fatty acids	0.340	2.18	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	54	mg				2054

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	4.138		1221
Isoleucine	1450	350	1059
Leucine	2440	590	1059
Lysine	2110	510	1059
Methionine	745	180	1059
Cystine	95	23	1059
Phenylalanine	1370	330	1059
Tyrosine	1450	350	1059
Threonine	910	220	1059
Tryptophan	364	88	1059
Valine	1780	430	1059
Arginine	828	200	1059
Histidine	745	180	1059
Alanine	828	200	1059
Aspartic acid	1860	450	1059
Glutamic acid	5170	1250	1059
Glycine	538	130	1059
Proline	2770	670	1059
Serine	1490	360	1059
Sum essential amino acids	11909.2		1003
Sum non-essential amino acids	15033.4		1003

Biogene amines	Cont. /100g	Unit	Variation	No. Samples	Source
Histamine	3.20	mg	0.001 - 8	4	T 98.0
Serotonin	0	mg			T 98.0
Choline	36.2	mg		1	2187
Tyramine	3.00	mg	1.1 - 7.2		T 98.0
Sum biogenic amines	6.20	mg			1003

Factors etc.	Value	Source
Waste	0	1655
Nitrogen conversion factor	6.38	1267
Fatty acid conversion factor	0.945	1003

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