Frida fooddata.dk

Food ID: 1286

Yoghurt, sødmælk, med frugt Danish

Name

Yoghurt, whole milk, with fruit

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	373	kJ				1003
Energy, labelling (kJ)	373	kJ				1003
Energy (kcal)	89	kcal				1003
Energy, labelling (kcal)	89	kcal				1003
Protein	3.3	g		2.69 - 4	239	2092, 1236
Protein from Amino Acids	2.9	g				1003
Protein, labeling	3.2	g		2.64 - 3.91	239	2092, 1236
Carbohydrate by difference	11.0	g				1003
Available carbohydrates	10.5	g				1003
Available carbohydrate, labelling	10.6	g				1003
Dietary fibre	0.5	g				1003
Fat	3.2	g		2.6 - 3.8	274	2092, 1236
Alcohol	0.0	g				1655
Salt labelling	0.08	g			2	1003
Ash	0.7	g	0.68	0.67 - 0.69	2	2092
Dry matter	19.4	g		16.8 - 22.6	1023	2092, 1236
Water	80.6	g		77.4 - 83.2	1023	2092, 1236

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	17.8	RE				1003
Retinol	15.5	µg	15.5	5 - 26	2	2092
beta-Carotene	14.0	µg				1003
Vitamin D	0.0900	µg				1003
Vitamin D3	0.0900	µg				1003
Vitamin E	0.0550	α-TE
alpha-Tocopherol	0.0550	mg	0.055	0.05 - 0.06	2	2092
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.0367	mg		0.033 - 0.04	12	2092, 1046
Riboflavin (Vitamin B2)	0.163	mg		0.13 - 0.19	20	2092, 1046
Niacin equivalent	0.877	NE				1003
Niacin	0.128	mg		0.1 - 0.17	17	2092, 1046
Vitamin B6	0.0424	mg		0.028 - 0.058	17	2092, 1046
Pantothenic acid	0.250	mg	0.25	0.21 - 0.29	2	2092
Biotin	1.45	µg	1.45	1.3 - 1.6	2	2092
Folate	23.0	µg		11.5 - 44	12	1047
Vitamin B12	0.162	µg		0.1 - 0.33	16	2092, 1046
Vitamin C	0	mg				1003
Ascorbic acid	0	mg			12	1046

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	31.5	mg	31.5	31 - 32	2	2092
Potassium	151	mg		129 - 182	63	2092, 1232
Calcium	118	mg		98 - 146	63	2092, 1232
Magnesium	12.0	mg		10 - 15	63	2092, 1232
Iron	0.0798	mg		0.043 - 0.14	14	2092, 1043
Copper	0.0195	mg	0.019	0.015 - 0.024	2	2092
Zinc	0.385	mg	0.385	0.38 - 0.39	2	2092
Manganese	0.0200	mg	0.02	0.008 - 0.032	2	2092
Chromium	0.285	µg	0.285	0.24 - 0.33	2	2092
Molybdenum	2.00	µg			1	1348
Selenium	1.65	µg	1.65	1.2 - 2.1	2	2092
Phosphorus	88.0	mg		70 - 109	66	2092, 1232
Chloride	0.0750	mg	0.075	0.07 - 0.08	2	2092
Iodine	8.55	µg	8.55	6.1 - 11	2	2092
Nickel	0.860	µg	0.86	0.47 - 1.25	2	2092
Mercury	0.0300	µg			3	1348
Arsenic	0.300	µg			3	1348
Cadmium	0.00200	µg		0.0 - 0.006	18	1538
Lead	0.0890	µg		0.023 - 0.249	17	1538

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	1.35	g		0.03 - 4.6	96	2092, 1224
Galactose	0.905	g		0.5 - 1.14	96	2092, 1224
Glucose	1.19	g		0.06 - 4.88	96	2092, 1224
Sum monosaccharides	3.44	g				1003
Lactose	2.36	g		1.67 - 3.22	96	2092, 1224
Maltose	0	g				1655
Sucrose	4.49	g		0.01 - 8.86	96	2092, 1224
Sum disaccharides	6.85	g				1003
Sum sugars	10.3	g				1003
Added Sugar	7.9	g			1	2133
Free Sugars	7.9	g			1	2133

Unknown (?)	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655

Organic acids	Cont. /100g	Unit	Median	Variation	No. Samples	Source
L-lactic acid	0.540	g		0.32 - 0.82	93	1224
D-lactic acid	0.450	g		0.01 - 0.74	93	1224
Lactic acid	0.940	g		0.65 - 1.31	93	1224
Citric acid	0.240	g		0.1 - 0.4	94	1224
Benzoic acid	9.00	mg		8 - 10		1496
Sum organic acids	1.23	g				1003

Saturated fatty acids	g/100g	%	Source
C4:0	0.122	4.02	2092
C6:0	0.085	2.81	2092
C8:0	0.049	1.6	2092
C10:0	0.103	3.42	2092
C12:0	0.116	3.82	2092
C14:0	0.328	10.8	2092
C15:0	0.036	1.2	2092
C16:0	0.894	29.5	2092
C18:0	0.365	12	2092

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.012	0.402	2092
C16:1,n-7	0.043	1.4	2092
C18:1,n-7	0.018	0.603	2092
C18:1,n-9	0.565	18.7	2092
C18:1,trans	0.116	3.82	2092

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.055	1.81	2092
C18:2,conjugated	0.012	0.402	2092
C18:3,n-3	0.018	0.603	2092
C18:2,trans	0.024	0.804	2092

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.061	2.01	2092
Sum saturated fatty acids	2.098	69.4	1003
Sum monounsaturated fatty acids	0.638	21.1	1003
Sum polyunsaturated fatty acids	0.085	2.81	1003
Sum trans fatty acids	0.140	4.62	1003
Sum fatty acids	3.022	100	1003
Sum n-3 fatty acids	0.018	0.603	1003
Sum n-6 fatty acids	0.055	1.81	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	13	mg				2054

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.517		2092, 1236
Isoleucine	176	340	T 12.0
Leucine	315	610	T 12.0
Lysine	295	570	T 12.0
Methionine	83	160	T 12.0
Cystine	22	42	T 12.0
Phenylalanine	145	280	T 12.0
Tyrosine	150	290	T 12.0
Threonine	140	270	T 12.0
Tryptophan	45	87	T 12.0
Valine	222	430	T 12.0
Arginine	114	220	T 12.0
Histidine	88	170	T 12.0
Alanine	109	210	T 12.0
Aspartic acid	290	560	T 12.0
Glutamic acid	641	1240	T 12.0
Glycine	67	130	T 12.0
Proline	310	600	T 12.0
Serine	181	350	T 12.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Histamine	0.0210	mg			130	1475
Serotonin	0.00300	mg				1474
Choline	15.2	mg			1	2187
Tyramine	0.125	mg			25	1475

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.38		1267
Fatty acid conversion factor	0.945		1003
Density	1.1	1	2026