Frida - Food ID: 1288

Macro nutrients etc.	Cont. /100g	Unit	No. Samples	Source
Energy (kJ)	1119	kJ		1003
Energy, labelling (kJ)	1119	kJ		1003
Energy (kcal)	268	kcal		1003
Energy, labelling (kcal)	268	kcal		1003
Protein	29.1	g		1221
Protein from Amino Acids	25.7	g		1003
Protein, labeling	28.5	g		1221
Carbohydrate by difference	1.0	g		1003
Available carbohydrates	1.0	g		1003
Available carbohydrate, labelling	1.6	g		1003
Dietary fibre	0.0	g		1655
Fat	16.4	g	50	1221
Alcohol	0.0	g		1655
Salt labelling	2.18	g	26	1003
Ash	3.7	g		1003
Dry matter	50.2	g	50	1221
Water	49.8	g	50	1221

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	151	RE			1003
Retinol	139	µg			1003
beta-Carotene	72.0	µg			1003
Vitamin D	0.180	µg			1003
Vitamin D3	0.180	µg			1003
Vitamin E	0.420	α-TE			1003
alpha-Tocopherol	0.420	mg			1003
Vitamin K	0	µg			1003
Vitamin K1	0	µg			1655
Thiamin (Vitamin B1)	0.0550	mg			T 1274.0
Riboflavin (Vitamin B2)	0.325	mg			T 1274.0
Niacin equivalent	6.79	NE			1003
Niacin	0.1000	mg			T 1274.0
Vitamin B6	0.0900	mg			T 1274.0
Pantothenic acid	0.340	mg			T 1274.0
Biotin	1.50	µg	0.7 - 5.1		T 1274.0
Folate	60.0	µg	51 - 74	4	T 1211.0
Folate, free	1.000	µg			T 1274.0
Vitamin B12	1.52	µg	1.38 - 1.62	3	T 1274.0
Vitamin C	0	mg			1003
Ascorbic acid	0	mg			1001

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	872	mg		479 - 1220	26	1221
Potassium	80.8	mg		71.5 - 88.2	6	T 1274.0
Calcium	930	mg		550 - 1300	26	1221
Magnesium	32.3	mg		30.7 - 33.8	6	T 1274.0
Iron	0.190	mg		0.12 - 0.24	6	T 1274.0
Copper	0.0860	mg		0.07 - 0.099	5	T 94.0
Zinc	4.50	mg		4.07 - 5	6	T 1274.0
Manganese	0.0590	mg		0.046 - 0.081	5	T 94.0
Chromium	0.250	µg				1538
Molybdenum	6.00	µg			2	T 94.0
Cobalt	1.000	µg			1	T 1274.0
Selenium	10.00	µg				1003
Phosphorus	560	mg		470 - 640	26	1221
Chloride	1350	mg		741 - 1890	26	1221
Iodine	13.8	µg		6.4 - 38	46	T 1274.0
Nickel	1.36	µg	1.16	0.0 - 2.9	5	T 148.0
Mercury	0.0600	µg			5	T 94.0
Arsenic	1.000	µg			5	T 94.0
Cadmium	0.01000	µg				1538
Lead	0.450	µg				1538

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Lactose		g	17	T 1259.0
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655

Saturated fatty acids	g/100g	%	Source
C4:0	0.560	3.61	1227
C6:0	0.360	2.32	1227
C8:0	0.230	1.48	1227
C10:0	0.510	3.29	1227
C12:0	0.640	4.12	1227
C14:0	1.810	11.6	1227
C16:0	4.849	31.2	1227
C18:0	1.660	10.7	1227

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.230	1.48	1227
C16:1,n-7	0.360	2.32	1227
C18:1,n-9	3.640	23.4	1227
C20:1,n-11	0.190	1.22	1227

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.340	2.19	1227
C18:3,n-3	0.120	0.774	1227

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	10.619	68.5	1003
Sum monounsaturated fatty acids	4.419	28.5	1003
Sum polyunsaturated fatty acids	0.460	2.96	1003
Sum fatty acids	15.498	100	1003
Sum n-3 fatty acids	0.120	0.774	1003
Sum n-6 fatty acids	0.340	2.19	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	54	mg				2054

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	4.561		1221
Isoleucine	1600	350	1059
Leucine	2690	590	1059
Lysine	2330	510	1059
Methionine	821	180	1059
Cystine	105	23	1059
Phenylalanine	1510	330	1059
Tyrosine	1600	350	1059
Threonine	1000	220	1059
Tryptophan	401	88	1059
Valine	1960	430	1059
Arginine	912	200	1059
Histidine	821	180	1059
Alanine	912	200	1059
Aspartic acid	2050	450	1059
Glutamic acid	5700	1250	1059
Glycine	593	130	1059
Proline	3060	670	1059
Serine	1640	360	1059
Sum essential amino acids	13126.6		1003
Sum non-essential amino acids	16570.1		1003

Biogene amines	Cont. /100g	Unit	Variation	No. Samples	Source
Histamine	3.50	mg	0.001 - 24	70	T 1274.0
Serotonin	0	mg			T 1274.0
Choline	15.4	mg		1	2187
Sum biogenic amines	3.50	mg			1003

Factors etc.	Value	Source
Waste	0	1996
Nitrogen conversion factor	6.38	1267
Fatty acid conversion factor	0.945	1003

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