Frida - Food ID: 1299

Macro nutrients etc.	Cont. /100g	Unit	No. Samples	Source
Energy (kJ)	1163	kJ		1003
Energy, labelling (kJ)	1163	kJ		1003
Energy (kcal)	279	kcal		1003
Energy, labelling (kcal)	279	kcal		1003
Protein	28.9	g		1221
Protein from Amino Acids	25.5	g		1003
Protein, labeling	28.3	g		1221
Carbohydrate by difference	1.0	g		1003
Available carbohydrates	1.0	g		1003
Available carbohydrate, labelling	1.6	g		1003
Dietary fibre	0.0	g		1655
Fat	17.7	g	47	1221
Alcohol	0.0	g		1655
Salt labelling	1.50	g	20	1003
Ash	2.7	g		1003
Dry matter	50.3	g	47	1221
Water	49.7	g	47	1221

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	163	RE			1003
Retinol	150	µg			1003
beta-Carotene	78.0	µg			1003
Vitamin D	0.190	µg			1003
Vitamin D3	0.190	µg			1003
Vitamin E	0.450	α-TE			1003
alpha-Tocopherol	0.450	mg			1003
Vitamin K	0	µg			1003
Vitamin K1	0	µg			1655
Thiamin (Vitamin B1)	0.0550	mg			T 1274.0
Riboflavin (Vitamin B2)	0.325	mg			T 1274.0
Niacin equivalent	6.74	NE			1003
Niacin	0.1000	mg			T 1274.0
Vitamin B6	0.0900	mg			T 1274.0
Pantothenic acid	0.340	mg			T 1274.0
Biotin	1.50	µg	0.7 - 5.1		T 1274.0
Folate	60.0	µg	51 - 74	4	T 1211.0
Folate, free	1.000	µg			T 1274.0
Vitamin B12	1.52	µg	1.38 - 1.62	3	T 1274.0
Vitamin C	0	mg			1003
Ascorbic acid	0	mg			1001

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	601	mg		538 - 770	20	1221
Potassium	80.8	mg		71.5 - 88.2	6	T 1274.0
Calcium	740	mg		590 - 990	16	1221
Magnesium	32.3	mg		30.7 - 33.8	6	T 1274.0
Iron	0.190	mg		0.12 - 0.24	6	T 1274.0
Copper	0.0860	mg		0.07 - 0.099	5	T 94.0
Zinc	4.50	mg		4.07 - 5	6	T 1274.0
Manganese	0.0590	mg		0.046 - 0.081	5	T 94.0
Chromium	0.250	µg				1538
Molybdenum	6.00	µg			2	T 94.0
Cobalt	1.000	µg			1	T 1274.0
Selenium	10.00	µg				1003
Phosphorus	440	mg		330 - 580	16	1221
Chloride	929	mg		832 - 1190	20	1221
Iodine	13.8	µg		6.4 - 38	46	T 1274.0
Nickel	1.36	µg	1.16	0.0 - 2.9	5	T 148.0
Mercury	0.0600	µg			5	T 94.0
Arsenic	1.000	µg			5	T 94.0
Cadmium	0.01000	µg				1538
Lead	0.450	µg				1538

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Lactose		g	17	T 1259.0
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655

Saturated fatty acids	g/100g	%	Source
C4:0	0.600	3.58	1227
C6:0	0.380	2.27	1227
C8:0	0.250	1.49	1227
C10:0	0.550	3.28	1227
C12:0	0.690	4.12	1227
C14:0	1.961	11.7	1227
C16:0	5.242	31.3	1227
C18:0	1.791	10.7	1227

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.250	1.49	1227
C16:1,n-7	0.380	2.27	1227
C18:1,n-9	3.932	23.5	1227
C20:1,n-11	0.200	1.19	1227

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.370	2.21	1227
C18:3,n-3	0.130	0.777	1227

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	11.464	68.5	1003
Sum monounsaturated fatty acids	4.762	28.4	1003
Sum polyunsaturated fatty acids	0.500	2.99	1003
Sum fatty acids	16.726	100	1003
Sum n-3 fatty acids	0.130	0.777	1003
Sum n-6 fatty acids	0.370	2.21	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	58	mg				2054

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	4.530		1221
Isoleucine	1590	350	1059
Leucine	2670	590	1059
Lysine	2310	510	1059
Methionine	815	180	1059
Cystine	104	23	1059
Phenylalanine	1500	330	1059
Tyrosine	1590	350	1059
Threonine	997	220	1059
Tryptophan	399	88	1059
Valine	1950	430	1059
Arginine	906	200	1059
Histidine	815	180	1059
Alanine	906	200	1059
Aspartic acid	2040	450	1059
Glutamic acid	5660	1250	1059
Glycine	589	130	1059
Proline	3040	670	1059
Serine	1630	360	1059
Sum essential amino acids	13037.3		1003
Sum non-essential amino acids	16457.5		1003

Biogene amines	Cont. /100g	Unit	Variation	No. Samples	Source
Histamine	3.50	mg	0.001 - 24	70	T 1274.0
Serotonin	0	mg			T 1274.0
Choline	15.4	mg		1	2187
Sum biogenic amines	3.50	mg			1003

Factors etc.	Value	Source
Waste	0	1996
Nitrogen conversion factor	6.38	1267
Fatty acid conversion factor	0.945	1003

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