Frida - Food ID: 138

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1450	kJ				1003
Energy, labelling (kJ)	1443	kJ				1003
Energy (kcal)	350	kcal				1003
Energy, labelling (kcal)	348	kcal				1003
Protein	20.5	g	20.52	20.1 - 20.8	2	2092, 1067
Protein from Amino Acids	18.1	g				1003
Protein, labeling	20.1	g	20.11	19.7 - 20.4	2	2092, 1067
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	29.5	g		29.5 - 30.3	2053	2092, 1221, 2193
Alcohol	0.0	g				1655
Salt labelling	3.67	g			1234	1003
Ash	4.6	g	4.57	4.24 - 4.9	2	2092, 1067
Dry matter	55.3	g		55.3 - 57.5	2053	2092, 1221, 2193
Water	44.7	g		42.5 - 44.7	2053	2092, 1221, 2193

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	277	RE				1003
Retinol	256	µg	255.5	251 - 260	1	2092, 1003
beta-Carotene	130	µg				1003
Vitamin D	0.290	µg				1003
Vitamin D3	0.290	µg				1003
Vitamin E	0.780	α-TE				1003
alpha-Tocopherol	0.780	mg	0.78	0.75 - 0.81	1	2092, 1003
Vitamin K	48.0	µg				1003
Vitamin K1	1.47	µg		0.0 - 2.2	2	1655, 2193
Vitamin K2	46.5	µg				1003
Menaquinone 4	8.27	µg			2	2193
Menaquinone 5	0.643	µg			2	2193
Menaquinone 6	0.751	µg			2	2193
Menaquinone 7	2.09	µg			2	2193
Menaquinone 8	18.0	µg			2	2193
Menaquinone 9	40.2	µg			2	2193
Menaquinone 10	2.19	µg			2	2193
Thiamin (Vitamin B1)	0.0400	mg		0.037 - 0.044	2	1019
Riboflavin (Vitamin B2)	0.500	mg		0.305 - 0.603	4	1022
Niacin equivalent	5.72	NE				1003
Niacin	1.000	mg		0.81 - 1.19	4	1018
Vitamin B6	0.230	mg		0.176 - 0.296	6	1025
Pantothenic acid	1.73	mg		1.3 - 2.1	16	1346
Biotin	1.50	µg		1 - 3.6		1344
Folate	36.0	µg		34 - 38	34	1346
Folate, free	2.00	µg			255	1002
Vitamin B12	1.23	µg		1.16 - 1.34	3	1044
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1938

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	1470	mg		967 - 1970	1234	2092, 1221
Potassium	84.9	mg	84.85	73 - 96.7	2	2092, 1067
Calcium	619	mg		450 - 1080	59	2092, 1221
Magnesium	22.8	mg		20.3 - 23	12	1938, 2092
Iron	0.0840	mg			1	2092
Copper	0.0510	mg			1	2092
Zinc	4.04	mg	4.04	2.98 - 5.1	2	2092, 1067
Manganese	0.0150	mg			1	2092
Chromium	0.780	µg			1	2092
Molybdenum	6.00	µg			1	1348
Selenium	14.0	µg			1	2092
Phosphorus	380	mg		250 - 580	59	2092, 1221
Chloride	1480	mg			1	2092
Iodine	10.4	µg	11.0	6.8 - 14	5	T 148.0
Nickel	2.80	µg			1	2092
Cadmium	0.01000	µg				1538
Lead	0.450	µg				1538

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Fructose	0	g	1	2092
Galactose	0	g	1	2092
Glucose	0	g	1	2092
Sum monosaccharides	0	g		1003
Lactose	0	g	1	2092
Sucrose	0	g	1	2092
Sum disaccharides	0	g		1003
Sum sugars	0	g		1003
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655

Organic acids	Cont. /100g	Unit	Source
L-lactic acid	0.320	g	1217
D-lactic acid	0.390	g	1217
Benzoic acid	0.0300	mg	1495
Sum organic acids	0.710	g	1003

Saturated fatty acids	g/100g	%	Source
C4:0	0.993	3.56	2092, 1227
C6:0	0.644	2.3	2092
C8:0	0.343	1.23	2092
C10:0	0.805	2.88	2092
C12:0	0.977	3.5	2092
C14:0	2.962	10.6	2092
C15:0	0.301	1.07	2092
C16:0	8.694	31.1	2092
C18:0	2.994	10.7	2092

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.268	0.962	2092
C16:1,n-7	0.451	1.61	2092
C18:1,n-7	0.301	1.07	2092
C18:1,n-9	5.688	20.4	2092
C18:1,trans	0.944	3.38	2092

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.483	1.73	2092
C18:2,conjugated	0.086	0.307	2092
C18:3,n-3	0.129	0.461	2092
C18:2,trans	0.182	0.654	2092

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.633	2.27	2092
Sum saturated fatty acids	18.713	67.1	1003
Sum monounsaturated fatty acids	6.708	24	1003
Sum polyunsaturated fatty acids	0.698	2.5	1003
Sum trans fatty acids	1.127	4.04	1003
Sum fatty acids	27.878	100	1003
Sum n-3 fatty acids	0.129	0.461	1003
Sum n-6 fatty acids	0.483	1.73	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	98	mg			2053	2054

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	3.218		2092, 1067
Isoleucine	1130	350	1059
Leucine	1900	590	1059
Lysine	1640	510	1059
Methionine	579	180	1059
Cystine	74	23	1059
Phenylalanine	1060	330	1059
Tyrosine	1130	350	1059
Threonine	708	220	1059
Tryptophan	283	88	1059
Valine	1380	430	1059
Arginine	644	200	1059
Histidine	579	180	1059
Alanine	644	200	1059
Aspartic acid	1450	450	1059
Glutamic acid	4020	1250	1059
Glycine	418	130	1059
Proline	2160	670	1059
Serine	1160	360	1059
Sum essential amino acids	9261.4		1003
Sum non-essential amino acids	11691		1003

Biogene amines	Cont. /100g	Unit	Variation	No. Samples	Source
Histamine	5.20	mg	0.001 - 13	11	1480
Serotonin	0	mg			1474
Choline	15.4	mg		1	2187
Tyramine	62.5	mg			1478
Putrescine	6.50	mg	0.005 - 13.1	4	1470
Cadaverine	15.8	mg	0.005 - 30.3	4	1470
Sum biogenic amines	90.0	mg			1003

Factors etc.	Value	Source
Waste	0	1655
Nitrogen conversion factor	6.38	1267
Fatty acid conversion factor	0.945	1003

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