Frida - Food ID: 148

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1394	kJ				1003
Energy, labelling (kJ)	1394	kJ				1003
Energy (kcal)	335	kcal				1003
Energy, labelling (kcal)	335	kcal				1003
Protein	24.7	g		21.6 - 28.7	49	2092, 1067
Protein from Amino Acids	21.8	g				1003
Protein, labeling	24.2	g		21.1 - 28.2	49	2092, 1067
Carbohydrate by difference	1.4	g				1003
Available carbohydrates	1.4	g				1003
Available carbohydrate, labelling	1.9	g				1003
Dietary fibre	0.0	g				1655
Fat	25.7	g		23.1 - 27.9	49	2092, 1067
Alcohol	0.0	g				1655
Salt labelling	1.48	g			5	1003
Ash	3.7	g	3.62	3.45 - 3.81	5	2092
Dry matter	55.4	g		50.3 - 60.5	49	2092, 1067
Water	44.6	g		39.5 - 49.7	49	2092, 1067

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	239	RE				1003
Retinol	220	µg	215.0	205 - 240	5	2092
beta-Carotene	114	µg				1003
Vitamin D	0.260	µg				1003
Vitamin D3	0.260	µg				1003
Vitamin E	0.666	α-TE
alpha-Tocopherol	0.666	mg	0.7	0.56 - 0.75	5	2092
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.0500	mg		0.026 - 0.065	6	1019
Riboflavin (Vitamin B2)	0.330	mg		0.24 - 0.546	6	1022
Niacin equivalent	5.78	NE				1003
Niacin	0.1000	mg		0.08 - 0.16	5	1018
Vitamin B6	0.0900	mg		0.06 - 0.126	6	1025
Pantothenic acid	0.340	mg				1352
Biotin	1.50	µg		0.7 - 5.1		1344
Folate	60.0	µg		51 - 74	4	T 1211.0
Folate, free	1.000	µg				1375
Vitamin B12	1.38	µg		1.02 - 1.6	3	1044
Vitamin C	0.500	mg				1003
Ascorbic acid	0.500	mg			1	1017

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	590	mg	609.0	478 - 670	5	2092
Potassium	65.0	mg	66.0	57 - 75	5	2092
Calcium	686	mg	686.0	624 - 750	5	2092
Magnesium	27.0	mg		23.1 - 32.1	49	2092, 1067
Iron	0.106	mg	0.107	0.086 - 0.126	5	2092
Copper	0.0440	mg	0.045	0.04 - 0.047	5	2092
Zinc	3.20	mg	3.18	3.03 - 3.35	5	2092
Manganese	0.0156	mg	0.016	0.013 - 0.018	5	2092
Chromium	0.178	µg	0.16	0.0 - 0.34	5	2092
Molybdenum	6.00	µg			2	T 94.0
Selenium	9.35	µg		6.91 - 13	15	2092, 1887
Phosphorus	528	mg		310 - 670	243	2092, 1221
Chloride	1000	mg	1070.	830 - 1100	5	2092
Iodine	10.4	µg	11.0	6.8 - 14	5	2092
Nickel	1.36	µg	1.16	0.0 - 2.9	5	2092
Mercury	0.0600	µg			5	T 94.0
Arsenic	1.000	µg			5	T 94.0
Cadmium	0.01000	µg				1538
Lead	0.450	µg				1538

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.1000	g	0.1	0.0 - 0.2	5	2092
Galactose	0	g	0.0		5	2092
Glucose	0	g	0.0		5	2092
Sum monosaccharides	0.1000	g				1003
Lactose	0	g	0.0		5	2092
Sucrose	0	g	0.0		5	2092
Sum disaccharides	0	g				1003
Sum sugars	0.1000	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Unknown (?)	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655

Saturated fatty acids	g/100g	%	Source
C4:0	0.936	3.85	2092
C6:0	0.649	2.67	2092
C8:0	0.359	1.47	2092
C10:0	0.757	3.11	2092
C12:0	0.856	3.52	2092
C14:0	2.657	10.9	2092
C15:0	0.285	1.17	2092
C16:0	7.015	28.9	2092
C18:0	2.843	11.7	2092

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.228	0.938	2092
C16:1,n-7	0.343	1.41	2092
C18:1,n-7	0.207	0.853	2092
C18:1,n-9	4.904	20.2	2092
C18:1,trans	0.961	3.96	2092

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.400	1.64	2092
C18:2,conjugated	0.104	0.426	2092
C18:3,n-3	0.184	0.758	2092
C18:2,trans	0.207	0.853	2092

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.373	1.53	2092
Sum saturated fatty acids	16.355	67.4	1003
Sum monounsaturated fatty acids	5.681	23.4	1003
Sum polyunsaturated fatty acids	0.688	2.83	1003
Sum trans fatty acids	1.168	4.81	1003
Sum fatty acids	24.265	100	1003
Sum n-3 fatty acids	0.184	0.758	1003
Sum n-6 fatty acids	0.400	1.64	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	85	mg				2054

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	3.874		2092, 1067
Isoleucine	1360	350	1059
Leucine	2290	590	1059
Lysine	1980	510	1059
Methionine	697	180	1059
Cystine	89	23	1059
Phenylalanine	1280	330	1059
Tyrosine	1360	350	1059
Threonine	852	220	1059
Tryptophan	341	88	1059
Valine	1670	430	1059
Arginine	775	200	1059
Histidine	697	180	1059
Alanine	775	200	1059
Aspartic acid	1740	450	1059
Glutamic acid	4840	1250	1059
Glycine	504	130	1059
Proline	2600	670	1059
Serine	1400	360	1059

Biogene amines	Cont. /100g	Unit	Variation	No. Samples	Source
Histamine	3.50	mg	0.001 - 24	70	1480
Serotonin	0	mg			1474
Choline	15.4	mg		1	2187
Sum biogenic amines	3.50	mg			1003

Factors etc.	Value	Source
Waste	0	1996
Nitrogen conversion factor	6.38	1267
Fatty acid conversion factor	0.945	1003

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