Frida - Food ID: 158

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1510	kJ				1003
Energy, labelling (kJ)	1427	kJ				1003
Energy (kcal)	356	kcal				1003
Energy, labelling (kcal)	336	kcal				1003
Protein	32.2	g	32.18	32.1 - 32.2	2	2092
Protein from Amino Acids	29.0	g				1003
Protein, labeling	31.5	g	31.53	31.5 - 31.5	2	2092
Carbohydrate by difference	53.7	g				1003
Available carbohydrates	53.7	g				1003
Available carbohydrate, labelling	49.5	g				1003
Dietary fibre	0.0	g				1655
Fat	1.4	g	1.35	0.6 - 2.1	2	2092
Alcohol	0.0	g				1655
Salt labelling	0.96	g			2	1003
Ash	7.8	g	7.8	7.7 - 7.9	2	2092
Dry matter	95.0	g	95.05	95 - 95.1	2	2092
Water	5.0	g	4.95	4.9 - 5	2	2092

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	80.2	RE				1003
Retinol	79.0	µg			1	2092
beta-Carotene	7.00	µg				1003
Vitamin D	0.0200	µg				1003
Vitamin D3	0.0200	µg				1003
Vitamin E	0.200	α-TE				1003
alpha-Tocopherol	0.200	mg			1	2092
Vitamin K	0	µg				1003
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.440	mg	0.44	0.43 - 0.45	2	2092
Riboflavin (Vitamin B2)	1.63	mg	1.625	1.59 - 1.66	2	2092
Niacin equivalent	8.13	NE				1003
Niacin	0.900	mg				1347
Vitamin B6	0.440	mg	0.44	0.43 - 0.45	2	2092
Pantothenic acid	3.44	mg	3.435	2.25 - 4.62	2	2092
Biotin	16.0	µg				1344
Folate	21.0	µg				1344
Folate, free	14.0	µg				1344
Vitamin B12	3.15	µg	3.15	3 - 3.3	2	2092
Vitamin C	6.00	mg				1003
Ascorbic acid	6.00	mg				1344

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	386	mg	386.0	374 - 398	2	2092
Potassium	1610	mg	1609.	1580 - 1630	2	2092
Calcium	1130	mg	1132.	1110 - 1150	2	2092
Magnesium	113	mg	113.0	111 - 115	2	2092
Iron	0.175	mg	0.175	0.159 - 0.191	2	2092
Copper	0.0400	mg	0.04	0.035 - 0.045	2	2092
Zinc	3.75	mg	3.75	3.7 - 3.8	2	2092
Manganese	0.0195	mg	0.019	0.018 - 0.021	2	2092
Chromium	0.665	µg	0.665	0.0 - 1.33	2	2092
Molybdenum	40.0	µg				1001
Selenium	21.5	µg	21.5	21 - 22	2	2092
Phosphorus	921	mg	921.0	905 - 937	2	2092
Chloride	1010	mg	1005.	990 - 1020	2	2092
Iodine	146	µg	145.5	144 - 147	2	2092
Nickel	2.62	µg	2.615	2.32 - 2.91	2	2092

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g	0.0		2	2092
Galactose	0	g	0.0		2	2092
Glucose	0	g	0.0		2	2092
Sum monosaccharides	0	g				1003
Lactose	49.5	g	49.5	49 - 50	2	2092
Sucrose	0	g	0.0		2	2092
Sum disaccharides	49.5	g				1003
Sum sugars	49.5	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655

Saturated fatty acids	g/100g	%	Source
C4:0	0.046	3.6	1003
C6:0	0.029	2.3	1003
C8:0	0.019	1.49	1003
C10:0	0.042	3.29	1003
C12:0	0.052	4.1	1003
C14:0	0.149	11.6	1003
C16:0	0.399	31.3	1003
C18:0	0.137	10.7	1003

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.019	1.49	1003
C16:1,n-7	0.029	2.3	1003
C18:1,n-9	0.300	23.5	1003

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.028	2.17	1003
C18:3,n-3	0.025	1.99	1003

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.874	68.5	1003
Sum monounsaturated fatty acids	0.349	27.3	1003
Sum polyunsaturated fatty acids	0.053	4.16	1003
Sum fatty acids	1.276	100	1003
Sum n-3 fatty acids	0.025	1.99	1003
Sum n-6 fatty acids	0.028	2.17	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	43	mg				2054

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	5.045		2092
Isoleucine	1870	370	1059
Leucine	3080	610	1059
Lysine	2880	570	1059
Methionine	807	160	1059
Cystine	247	49	1059
Phenylalanine	1610	320	1059
Tyrosine	1360	270	1059
Threonine	1360	270	1059
Tryptophan	434	86	1059
Valine	2220	440	1059
Arginine	1110	220	1059
Histidine	908	180	1059
Alanine	1060	210	1059
Aspartic acid	2620	520	1059
Glutamic acid	6410	1270	1059
Glycine	656	130	1059
Proline	3130	620	1059
Serine	1820	360	1059
Sum essential amino acids	15165.3		1003
Sum non-essential amino acids	18409.2		1003

Biogene amines	Cont. /100g	Unit	No. Samples	Source
Histamine	0	mg	4	1490
Choline	169	mg	1	2187
Tyramine	0	mg	4	1490
Sum biogenic amines	0	mg		1003

Factors etc.	Value	Source
Waste	0	1655
Nitrogen conversion factor	6.38	1267
Fatty acid conversion factor	0.945	1003

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