Frida - Food ID: 1792

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	718	kJ				1003
Energy, labelling (kJ)	696	kJ				1003
Energy (kcal)	173	kcal				1003
Energy, labelling (kcal)	168	kcal				1003
Protein	7.9	g	7.875	7.75 - 8	2	2177
Protein from Amino Acids	6.8	g				1003
Protein, labeling	7.9	g	7.875	7.75 - 8	2	2177
Carbohydrate by difference	4.6	g				1003
Available carbohydrates	2.5	g				1003
Available carbohydrate, labelling	1.1	g				1003
Dietary fibre	2.2	g				1003
Fat	14.2	g	14.2	14.2 - 14.2	2	2177
Alcohol	0.0	g				1655
Salt labelling	2.36	g			2	1003
Ash	3.0	g	2.99	2.98 - 3	2	2177
Dry matter	29.7	g	29.67	29.5 - 29.8	2	2177
Water	70.3	g	70.32	70.1 - 70.4	2	2177

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	55.4	RE				1003
beta-Carotene	333	µg	332.5	324 - 341	2	2177
Vitamin E	3.30	α-TE				1003
alpha-Tocopherol	3.30	mg	3.3	3.3 - 3.3	2	2177
beta-Tocopherol	0	mg		- 0.5	2	2177
gamma-Tocopherol	4.54	mg	4.54	4.52 - 4.56	2	2177
delta-Tocopherol	0	mg		- 0.5	2	2177
Vitamin K	13.3	µg				1003
Vitamin K1	13.3	µg	13.3	13 - 13.6	2	2177
Thiamin (Vitamin B1)	0.0480	mg	0.048	0.044 - 0.052	2	2177
Riboflavin (Vitamin B2)	0.315	mg	0.315	0.303 - 0.327	2	2177
Niacin equivalent	2.32	NE				1003
Niacin	0.327	mg	0.327	0.289 - 0.365	2	2177
Vitamin B6	0.0378	mg	0.037	0.0367 - 0.0389	2	2177
Pantothenic acid	1.24	mg	1.235	1.13 - 1.35	4	2177
Biotin	11.7	µg	11.65	10 - 13.3	2	2177
Folate	17.2	µg	17.15	16.9 - 17.4	2	2177
Vitamin B12	0	µg		- 0.25	2	2177

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	945	mg	945.0	890 - 1000	2	2177
Potassium	210	mg	210.0	210 - 210	2	2177
Calcium	38.0	mg	38.0	37 - 39	2	2177
Magnesium	11.0	mg	11.0	11 - 11	2	2177
Iron	0.190	mg	0.19	0.16 - 0.22	2	2177
Copper	0.0250	mg	0.025	0.02 - 0.03	2	2177
Zinc	0.115	mg	0.115	0.11 - 0.12	2	2177
Manganese	0.0700	mg	0.07	0.07 - 0.07	2	2177
Chromium	12.0	µg	12.0	7 - 17	2	2177
Molybdenum	1.50	µg	1.5	1.5 - 1.5	2	2177
Selenium	6.85	µg	6.85	4.8 - 8.9	2	2177
Phosphorus	29.5	mg	29.5	29 - 30	2	2177
Iodine	0	µg		- 5	2	2177
Nickel	0	µg		- 6	2	2177
Mercury	0	µg		- 0.0005	2	2177
Arsenic	0	µg		- 0.01	2	2177
Cadmium	0	µg		- 1	2	2177

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g		- 0.2	2	2177
Glucose	1.15	g	1.15	1.1 - 1.2	2	2177
Sum monosaccharides	1.15	g				1003
Lactose	0	g		- 0.2	2	2177
Maltose	0	g		- 0.2	2	2177
Sucrose	0	g		- 0.2	2	2177
Sum disaccharides	0	g				1003
Sum sugars	1.15	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g		- 0.5	2	2177
Insoluble dietary fibers	0.0	g		- 0.5	2	2177
High molecular weight soluble dietary fibre	2.2	g	2.155	2.04 - 2.27	2	2177
Low molecular weight soluble dietary fibre	0.0	g		- 0.5	2	2177

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	2177
C6:0	0.000	0.0	2177
C8:0	0.000	0.0	2177
C10:0	0.000	0.0	2177
C12:0	0.000	0.0	2177
C13:0	0.000	0.0	2177
C14:0	0.000	0.0	2177
C15:0	0.000	0.0	2177
C16:0	0.604	4.69	2177
C17:0	0.000	0.0	2177
C18:0	0.215	1.66	2177
C20:0	0.000	0.0	2177
C21:0	0.000	0.0	2177
C22:0	0.000	0.0	2177
C23:0	0.000	0.0	2177
C24:0	0.000	0.0	2177

Monounsaturated fatty acids	g/100g	%	Source
C12:1,n-1	0.000	0.0	2177
C14:1,n-5	0.000	0.0	2177
C15:1,n-5	0.000	0.0	2177
C16:1,n-7	0.000	0.0	2177
C17:1,n-7	0.000	0.0	2177
C18:1,n-7	0.389	3.02	2177
C18:1,n-9	8.082	62.7	2177
C20:1,n-9	0.174	1.35	2177
C20:1,n-11	0.000	0.0	2177
C22:1,n-9	0.000	0.0	2177
C22:1,n-11	0.000	0.0	2177
C24:1,n-9	0.000	0.0	2177
C14:1,n-5,trans	0.000	0.0	2177
C16:1,n-7,trans	0.000	0.0	2177
C18:1,trans	0.000	0.0	2177
C20:1,trans	0.000	0.0	2177
C22:1,trans	0.000	0.0	2177

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	2.457	19	2177
C18:3,n-3	0.952	7.39	2177
C18:3,n-6	0.000	0.0	2177
C18:4,n-3	0.000	0.0	2177
C20:2,n-6	0.000	0.0	2177
C20:3,n-3	0.000	0.0	2177
C20:3,n-6	0.000	0.0	2177
C20:4,n-6	0.000	0.0	2177
C20:5,n-3	0.000	0.0	2177
C22:2,n-6	0.000	0.0	2177
C22:4,n-6	0.000	0.0	2177
C22:5,n-3	0.000	0.0	2177
C22:5,n-6	0.000	0.0	2177
C22:6,n-3	0.000	0.0	2177
C18:2,trans	0.000	0.0	2177
C18:3,trans	0.000	0.0	2177

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.000	0.0	2177
Sum saturated fatty acids	0.819	6.36	1003
Sum monounsaturated fatty acids	8.645	67.1	1003
Sum polyunsaturated fatty acids	3.409	26.4	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids below the detection limit	0.000		2177
Sum fatty acids	12.872	100	1003
Sum n-3 fatty acids	0.952	7.39	1003
Sum n-6 fatty acids	2.457	19	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	2	mg	2.05	2 - 2.1	2	2177

Amino acids	mg/100g	Source
Nitrogen	1.260	2177
Isoleucine	384	2177
Leucine	641	2177
Lysine	538	2177
Methionine	243	2177
Cystine	210	2177
Phenylalanine	461	2177
Tyrosine	295	2177
Threonine	367	2177
Tryptophan	120	2177
Valine	530	2177
Arginine	459	2177
Histidine	194	2177
Alanine	485	2177
Aspartic acid	817	2177
Glutamic acid	1040	2177
Glycine	299	2177
Proline	271	2177
Serine	537	2177
Hydroxyproline	0	2177
Ornithine	0	2177
Sum essential amino acids	3476	1003
Sum non-essential amino acids	4410.5	1003

Factors etc.	Value	No. Samples	Source
Waste	0	10	2177
Nitrogen conversion factor	6.25	1	1267
Fatty acid conversion factor	0.906	4	2177

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