Frida fooddata.dk

Food ID: 20

Voksbønner, rå Danish

Name

Beans, wax, raw

Taxonomic name

Phaseolus vulgaris (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	148	kJ				1003
Energy, labelling (kJ)	117	kJ				1003
Energy (kcal)	35	kcal				1003
Energy, labelling (kcal)	28	kcal				1003
Protein	2.1	g			1	1073
Protein from Amino Acids	1.5	g				1003
Protein, labeling	2.1	g			1	1073
Carbohydrate by difference	7.1	g				1003
Available carbohydrates	5.3	g				1003
Available carbohydrate, labelling	3.5	g				1003
Dietary fibre	1.8	g		1.4 - 2.2	4	T 753.0
Fat	0.2	g			1	1073
Alcohol	0.0	g				1655
Salt labelling	0.01	g			150	1003
Ash	0.6	g			1	1073
Dry matter	10.0	g			1	1073
Water	90.0	g			1	1073

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	9.17	RE				1003
Retinol	0	µg				1655
beta-Carotene	55.0	µg		47 - 64	2	1020
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin E	0.450	α-TE				1003
alpha-Tocopherol	0.450	mg			1	1034
Thiamin (Vitamin B1)	0.0750	mg		0.053 - 0.091	5	1019
Riboflavin (Vitamin B2)	0.125	mg		0.113 - 0.139	5	1022
Niacin equivalent	1.05	NE				1003
Niacin	0.600	mg		0.44 - 0.69	10	1018
Vitamin B6	0.1000	mg		0.064 - 0.177	6	1025
Pantothenic acid	0.0500	mg				1344
Biotin	0.700	µg				1344
Folate	100.0	µg			6	1803
Folate, free	8.00	µg		1 - 18.7	4	1374
Vitamin B12	0	µg				1655
Vitamin C	21.0	mg				1003
Ascorbic acid	21.0	mg		15 - 31	17	1017

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	6.00	mg			150	1938
Potassium	209	mg			150	1938
Calcium	45.0	mg		30 - 54	4	1030
Magnesium	27.0	mg				1344
Iron	1.10	mg		0.54 - 2.44	5	1043
Copper	0.0700	mg				1344
Zinc	0.400	mg				1344
Selenium	0.500	µg			1	2135
Phosphorus	38.0	mg			136	1938
Iodine	0.600	µg		0.4 - 1	3	1055

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	2.50	g				1344
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	1.000	g			1	2141

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.030		2135
Sum monounsaturated fatty acids	0.000		2135
Sum polyunsaturated fatty acids	0.050		2135
Sum fatty acids	0.160	100	1003
Sum n-3 fatty acids	0.030		2135
Sum n-6 fatty acids	0.020		2135

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.336		1073
Isoleucine	81	240	1059
Leucine	118	350	1059
Lysine	111	330	1059
Methionine	28	84	1059
Cystine	7	22	1059
Phenylalanine	57	170	1059
Tyrosine	47	140	1059
Threonine	91	270	1059
Tryptophan	27	80	1059
Valine	104	310	1059
Arginine	77	230	1059
Histidine	33	98	1059
Alanine	84	250	1059
Aspartic acid	336	1000	1059
Glutamic acid	218	650	1059
Glycine	64	190	1059
Proline	60	180	1059
Serine	165	490	1059
Sum essential amino acids	649.152		1003
Sum non-essential amino acids	1059.07		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	15.3	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	12		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		1003