Frida fooddata.dk

Food ID: 215

Æg, høne, æggehvide, rå Danish

Name

Eggs, chicken, egg white, raw

Taxonomic name

Gallus gallus domesticus (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	187	kJ				1003
Energy, labelling (kJ)	190	kJ				1003
Energy (kcal)	44	kcal				1003
Energy, labelling (kcal)	45	kcal				1003
Protein	10.2	g	10.15	9 - 11	16	2071
Protein from Amino Acids	9.9	g				1003
Protein, labeling	10.2	g	10.15	9 - 11	16	2071
Carbohydrate by difference	0.9	g				1003
Available carbohydrates	0.9	g				1003
Available carbohydrate, labelling	1.0	g				1003
Dietary fibre	0.0	g				1655
Fat	0.0	g	0.0		4	2071
Alcohol	0.0	g				1655
Salt labelling	0.44	g			16	1003
Ash	0.7	g	0.72	0.67 - 0.77	16	2071
Dry matter	11.7	g	11.75	10.7 - 12.6	16	2071
Water	88.3	g	88.25	87.4 - 89.3	16	2071

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg	0.0		9	2071
beta-Carotene	0	µg				1021
Vitamin D	0	µg				1003
Vitamin D3	0	µg	0.0		2	2071
25-hydroxy vitamin D3	0	µg	0.0		2	2071
Vitamin E	0	α-TE				1003
alpha-Tocopherol	0	mg			3	1034
alpha-Tocotrienol	0	mg			3	1034
Vitamin K	0	µg				1003
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.00669	mg	0.007	0.006 - 0.007	16	2071
Riboflavin (Vitamin B2)	0.348	mg	0.355	0.28 - 0.38	16	2071
Niacin equivalent	2.71	NE				1003
Niacin	0.104	mg	0.1	0.09 - 0.13	9	2071
Vitamin B6	0.00320	mg	0.003	0.002 - 0.006	5	2071
Pantothenic acid	0.175	mg	0.175	0.12 - 0.25	16	2071
Biotin	11.7	µg	11.75	10.7 - 12.6	16	2071
Folate	7.00	µg		2.6 - 11.8	4	1374
Folate, free	2.00	µg		1.3 - 2.5	4	1374
Vitamin B12	0	µg			1	2071
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1017

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	177	mg	176.5	167 - 197	16	2071
Potassium	147	mg	146.0	132 - 161	16	2071
Calcium	6.63	mg	6.0	5 - 11	16	2071
Magnesium	11.4	mg	11.5	10 - 12	16	2071
Iron	0.00650	mg	0.002	0.0 - 0.048	16	2071
Copper	0.0213	mg	0.020	0.016 - 0.033	16	2071
Zinc	0	mg		- 0.03	16	2071
Manganese	0.000125	mg		0.001 - 0.005	16	2071
Chromium	0.348	µg	0.285	0.0 - 1.3	16	2071
Selenium	8.68	µg	8.85	3 - 12.9	16	2071
Phosphorus	13.5	mg	13.0	10 - 17	16	2071
Chloride	196	mg	194.0	183 - 218	16	2071
Iodine	2.74	µg	2.75	1.7 - 4.3	16	2071
Nickel	0.600	µg			8	1522

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	1.000	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g			1	1655
Crude fibre	0	g				1342

Organic acids	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Benzoic acid	0	mg				1101

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1342
C6:0	0.000	0.0	1342
C8:0	0.000	0.0	1342
C10:0	0.000	0.0	1342
C12:0	0.000	0.0	1342
C14:0	0.000	0.0	1342
C16:0	0.000	0.0	1342
C18:0	0.000	0.0	1342

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.000	0.0	1342
C18:1,n-9	0.000	0.0	1342
C20:1,n-11	0.000	0.0	1342
C22:1,n-9	0.000	0.0	1342

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.000	0.0	1342
C18:3,n-3	0.000	0.0	1342
C18:4,n-3	0.000	0.0	1342
C20:4,n-6	0.000	0.0	1342
C20:5,n-3	0.000	0.0	1342
C22:5,n-3	0.000	0.0	1342
C22:6,n-3	0.000	0.0	1342

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.000	0.0	1003
Sum monounsaturated fatty acids	0.000	0.0	1003
Sum polyunsaturated fatty acids	0.000	0.0	1003
Sum n-3 fatty acids	0.000	0.0	1003
Sum n-6 fatty acids	0.000	0.0	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg	0.0		2	2071

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	1.627		2071
Isoleucine	635	390	1059
Leucine	944	580	1059
Lysine	797	490	1059
Methionine	439	270	1059
Cystine	260	160	1059
Phenylalanine	667	410	1059
Tyrosine	439	270	1059
Threonine	488	300	1059
Tryptophan	156	96	1059
Valine	863	530	1059
Arginine	635	390	1059
Histidine	260	160	1059
Alanine	700	430	1059
Aspartic acid	1220	750	1059
Glutamic acid	1370	840	1059
Glycine	407	250	1059
Proline	407	250	1059
Serine	765	470	1059
Sum essential amino acids	5250.31		1003
Sum non-essential amino acids	6200.77		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Histamine	0.01000	mg		0.0 - 0.025		1488
Choline	1.10	mg			1	2187
Sum biogenic amines	0.01000	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	0		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.830		1003
Density	1.0	1	2026