Frida - Food ID: 221

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	972	kJ			1003
Energy, labelling (kJ)	865	kJ			1003
Energy (kcal)	230	kcal			1003
Energy, labelling (kcal)	205	kcal			1003
Protein	2.7	g	2.1 - 3.1	6	1059, 1825
Protein from Amino Acids	1.6	g			1003
Protein, labeling	2.7	g	2.1 - 3.1	6	1059, 1825
Carbohydrate by difference	62.2	g			1003
Available carbohydrates	54.6	g			1003
Available carbohydrate, labelling	48.3	g			1003
Dietary fibre	7.6	g	7 - 8.2	4	1825
Fat	0.7	g		1	1825
Alcohol	0.0	g			1655
Salt labelling	0.01	g		3	1003
Ash	2.1	g	1.6 - 2.8	4	1825
Dry matter	67.7	g	51.7 - 79.1	18	1878, 1808, 1825
Water	32.4	g	20.9 - 48.3	18	1878, 1808, 1825

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	85.7	RE				1003
Retinol	0	µg				1344
beta-Carotene	514	µg	519.0	318 - 698	4	1808
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1344
Vitamin E	2.30	α-TE				1003
alpha-Tocopherol	2.30	mg		1.51 - 3.03	2	1034
Thiamin (Vitamin B1)	0.0800	mg		0.062 - 0.093	2	1019
Riboflavin (Vitamin B2)	0.0900	mg		0.075 - 0.102	5	1022
Niacin equivalent	1.96	NE				1003
Niacin	1.80	mg		1.7 - 1.96	2	1018
Vitamin B6	0.150	mg		0.117 - 0.177	4	1025
Pantothenic acid	0.460	mg				1352
Biotin	0	µg				1344
Folate	4.00	µg		3.9 - 5.4	4	1374
Folate, free	0.700	µg		0.5 - 1	4	1374
Vitamin B12	0	µg				1352
Vitamin C	4.00	mg				1003
Ascorbic acid	4.00	mg		2 - 5	4	1017

Minerals and inorganic	Cont. /100g	Unit	Variation	No. Samples	Source
Sodium	3.00	mg	1.8 - 4.3	3	1058
Potassium	416	mg	55 - 609	3	1058
Calcium	41.8	mg	21 - 72	10	1015, 1030
Magnesium	24.0	mg	19.5 - 30	3	1058
Iron	1.10	mg	0.36 - 2.1	5	1043
Copper	0.380	mg	0.37 - 0.39	3	1348
Zinc	0.530	mg	0.48 - 0.56	3	1348
Manganese	0.380	mg	0.36 - 0.39	3	1348
Chromium	0.300	µg		1	1079
Molybdenum	0	µg		1	1348
Selenium	1.000	µg		1	1079
Phosphorus	78.2	mg	72.9 - 84.7	6	1015
Iodine	0.800	µg	0.55 - 1	4	1055
Nickel	62.0	µg		1	1079
Mercury	0.300	µg		1	1079
Arsenic	0	µg		1	1079
Cadmium	1.60	µg		1	1079
Lead	2.60	µg		1	1079

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	12.1	g	12.0	10 - 14.9	10	1878
Glucose	22.4	g	23.0	17.5 - 25.6	10	1878
Sum monosaccharides	34.5	g				1003
Sucrose	1.21	g	0.25	0.0 - 4	10	1878
Sum disaccharides	1.21	g				1003
Sum sugars	35.7	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133
Sorbitol	12.6	g	13.85	3.5 - 17.3	10	1878
Sum sugar alcohols	12.6	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g			1	2141

Saturated fatty acids	g/100g	%	Source
C16:0	0.150	26.8	1039
C18:0	0.026	4.71	1039

Monounsaturated fatty acids	g/100g	%	Source
C18:1,n-9	0.050	8.87	1039

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.217	38.7	1039
C18:3,n-3	0.117	20.8	1039
C20:4,n-6	0.000	0.0	1039

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.177	31.5	1003
Sum monounsaturated fatty acids	0.050	8.87	1003
Sum polyunsaturated fatty acids	0.334	59.6	1003
Sum fatty acids	0.560	100	1003
Sum n-3 fatty acids	0.117	20.8	1003
Sum n-6 fatty acids	0.217	38.7	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	0.427		1059, 1825
Isoleucine	47	110	1059
Leucine	73	170	1059
Lysine	60	140	1059
Methionine	12	29	1059
Cystine	3	7	1059
Phenylalanine	51	120	1059
Tyrosine	22	51	1059
Threonine	43	100	1059
Tryptophan	9	22	1059
Valine	68	160	1059
Arginine	35	82	1059
Histidine	27	64	1059
Alanine	64	150	1059
Aspartic acid	1020	2400	1059
Glutamic acid	90	210	1059
Glycine	51	120	1059
Proline	115	270	1059
Serine	64	150	1059
Sum essential amino acids	390.4		1003
Sum non-essential amino acids	1467.73		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	10.1	mg			1	2187

Factors etc.	Value	Source
Waste	15	1996
Nitrogen conversion factor	6.25	1267
Fatty acid conversion factor	0.800	1003

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