Frida - Food ID: 271

Macro nutrients etc.	Cont. /100g	Unit	Source
Energy (kJ)	535	kJ	1003
Energy, labelling (kJ)	543	kJ	1003
Energy (kcal)	128	kcal	1003
Energy, labelling (kcal)	130	kcal	1003
Protein	3.0	g	1334
Protein from Amino Acids	2.7	g	1003
Protein, labeling	2.9	g	1334
Carbohydrate by difference	12.0	g	1003
Available carbohydrates	11.5	g	1003
Available carbohydrate, labelling	12.0	g	1003
Dietary fibre	0.5	g	1003
Fat	7.7	g	1334
Alcohol	0.0	g	1655
Salt labelling	0.10	g	1003
Ash	0.8	g	1003
Dry matter	23.5	g	1003
Water	76.5	g	1003

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	70.7	RE			1003
Retinol	65.0	µg			1003
beta-Carotene	34.0	µg			1003
Vitamin D	0.130	µg			1003
Vitamin D3	0.130	µg			1003
Vitamin E	0.200	α-TE			1003
alpha-Tocopherol	0.200	mg			1003
Vitamin K	0	µg			1003
Vitamin K1	0	µg			1655
Thiamin (Vitamin B1)	0.0417	mg	0.039 - 0.05	6	T 303.0
Riboflavin (Vitamin B2)	0.166	mg	0.138 - 0.215	7	T 303.0
Niacin equivalent	0.757	NE			1003
Niacin	0.0829	mg	0.08 - 0.1	7	T 303.0
Vitamin B6	0.0413	mg	0.036 - 0.05	8	T 303.0
Pantothenic acid	0.300	mg			1001
Biotin	1.40	µg			1001
Folate	4.00	µg			1001
Folate, free	3.00	µg			1001
Vitamin B12	0.250	µg			1001
Vitamin C	0.900	mg			1003
Ascorbic acid	0.900	mg		2	T 303.0

Minerals and inorganic	Cont. /100g	Unit	Variation	No. Samples	Source
Sodium	40.0	mg			1001
Potassium	140	mg			1001
Calcium	106	mg	95 - 111	5	T 303.0
Magnesium	10.00	mg			1001
Iron	0.0320	mg	0.0 - 0.04	5	T 303.0
Copper	0.00700	mg			1001
Zinc	0.340	mg			1001
Manganese	0.00700	mg			1001
Chromium	0.0520	µg	0.0 - 0.221	18	1538
Molybdenum	5.00	µg			1001
Selenium	1.30	µg			1006
Phosphorus	80.0	mg			1001
Iodine	10.1	µg	1 - 21.7	30	T 1174.0
Nickel	1.000	µg			1003
Cadmium	0.00200	µg	0.0 - 0.006	18	1538
Lead	0.0890	µg	0.023 - 0.249	17	1538

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Fructose	0	g		1655
Glucose	0	g		1655
Sum monosaccharides	0	g		1003
Lactose	4.40	g		1003
Maltose	0	g		1655
Sucrose	7.60	g		1003
Sum disaccharides	12.0	g		1003
Sum sugars	12.0	g		1003
Added Sugar	7.6	g	1	2133
Free Sugars	7.6	g	1	2133

Dietary fibre and starch	Unit	Source
Starch/Glycogen	g	1655
Cellulose	g	1655
Lignin	g	1655

Saturated fatty acids	g/100g	%	Source
C4:0	0.262	3.6	1227
C6:0	0.167	2.29	1227
C8:0	0.109	1.49	1227
C10:0	0.240	3.29	1227
C12:0	0.298	4.09	1227
C14:0	0.851	11.6	1227
C16:0	2.280	31.3	1227
C18:0	0.779	10.7	1227

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.109	1.49	1227
C16:1,n-7	0.167	2.29	1227
C18:1,n-9	1.710	23.4	1227
C20:1,n-11	0.087	1.19	1227

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.160	2.19	1227
C18:3,n-3	0.058	0.797	1227

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	4.986	68.5	1003
Sum monounsaturated fatty acids	2.073	28.4	1003
Sum polyunsaturated fatty acids	0.218	2.99	1003
Sum fatty acids	7.276	100	1003
Sum n-3 fatty acids	0.058	0.797	1003
Sum n-6 fatty acids	0.160	2.19	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	31	mg				2054

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	0.470		1334
Isoleucine	174	370	T 483.0
Leucine	287	610	T 483.0
Lysine	268	570	T 483.0
Methionine	75	160	T 483.0
Cystine	23	49	T 483.0
Phenylalanine	150	320	T 483.0
Tyrosine	127	270	T 483.0
Threonine	127	270	T 483.0
Tryptophan	40	86	T 483.0
Valine	207	440	T 483.0
Arginine	103	220	T 483.0
Histidine	85	180	T 483.0
Alanine	99	210	T 483.0
Aspartic acid	244	520	T 483.0
Glutamic acid	597	1270	T 483.0
Glycine	61	130	T 483.0
Proline	291	620	T 483.0
Serine	169	360	T 483.0
Sum essential amino acids	1374		T 483.0
Sum non-essential amino acids	1656		T 483.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	19.2	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.38		1267
Fatty acid conversion factor	0.945		1003
Density	1.0	1	2026

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