Frida fooddata.dk

Food ID: 28

Hyldebær, rå Danish

Name

Elderberry, raw

Taxonomic name

Sambucus nigra (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	281	kJ				1003
Energy, labelling (kJ)	195	kJ				1003
Energy (kcal)	67	kcal				1003
Energy, labelling (kcal)	47	kcal				1003
Protein	0.7	g			12	1938
Protein from Amino Acids	0.6	g				1003
Protein, labeling	0.7	g			12	1938
Carbohydrate by difference	18.4	g				1003
Available carbohydrates	11.6	g				1003
Available carbohydrate, labelling	6.5	g				1003
Dietary fibre	6.8	g		6.1 - 8.15		1343
Fat	0.5	g				1938
Alcohol	0.0	g				1655
Salt labelling	0.02	g			5	1003
Ash	0.6	g			12	1938
Dry matter	20.2	g	17.0			1938
Water	79.8	g	83.0			1938

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	54.2	RE				1003
Retinol	0	µg				1655
beta-Carotene	325	µg		200 - 510	6	1020, 1808
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin E	1.000	α-TE				1003
alpha-Tocopherol	1.000	mg		0.73 - 1.45	3	1034
Thiamin (Vitamin B1)	0.0700	mg		0.069 - 0.072	2	1019
Riboflavin (Vitamin B2)	0.0600	mg		0.034 - 0.084	5	1022
Niacin equivalent	1.97	NE				1003
Niacin	1.70	mg		1.26 - 2.5	10	1018
Vitamin B6	0.180	mg		0.148 - 0.215	4	1025
Pantothenic acid	0.140	mg				1352
Biotin	1.80	µg				1343
Folate	12.0	µg			6	1803
Folate, free	17.0	µg			100	1002
Vitamin B12	0	µg				1352
Vitamin C	29.0	mg				1003
Ascorbic acid	29.0	mg		12 - 58	18	1017

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	8.00	mg		4.8 - 18.7	5	1058
Potassium	321	mg		283 - 397	5	1058
Calcium	47.4	mg		16 - 103	11	1015, 1030
Magnesium	32.0	mg		24.9 - 48.9	5	1058
Iron	0.900	mg		0.66 - 1.28	7	1043
Copper	0.0620	mg		0.046 - 0.099	4	1103
Zinc	0.210	mg		0.14 - 0.26	4	1103
Chromium	4.10	µg	1.6	0.7 - 14	10	1506
Selenium	0.600	µg	0.2	0.0 - 2.5	12	1817
Phosphorus	55.8	mg		40.8 - 70.9	6	1015
Iodine	2.50	µg		1.6 - 3.5	4	1055
Nickel	4.77	µg		1.6 - 11.6	25	1539, 1817
Mercury	0.140	µg		0.0 - 0.8	10	1506
Arsenic	0.350	µg	0.26	0.2 - 0.7	10	1506
Cadmium	0.225	µg		0.06 - 0.35	25	1539, 1817
Lead	2.74	µg		1.3 - 6.2	25	1539, 1817

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	3.12	g				1343
Glucose	3.15	g				1343
Sum monosaccharides	6.27	g				1003
Sucrose	0.250	g				1343
Sum disaccharides	0.250	g				1003
Sum sugars	6.52	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g			1	2141
Crude fibre	7.00	g				1342

Saturated fatty acids	g/100g	%	Source
C16:0	0.026	7.42	1039
C18:0	0.007	2	1039

Monounsaturated fatty acids	g/100g	%	Source
C18:1,n-9	0.029	8.28	1039

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.157	44.8	1039
C18:3,n-3	0.131	37.4	1039
C20:4,n-6	0.000	0.0	1039

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.033	9.42	1003
Sum monounsaturated fatty acids	0.029	8.28	1003
Sum polyunsaturated fatty acids	0.288	82.2	1003
Sum fatty acids	0.350	100	1003
Sum n-3 fatty acids	0.131	37.4	1003
Sum n-6 fatty acids	0.157	44.8	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.106		1938
Isoleucine	28	260	1342
Leucine	60	570	1342
Lysine	27	250	1342
Methionine	14	130	1342
Cystine	15	140	1342
Phenylalanine	40	380	1342
Tyrosine	51	480	1342
Threonine	28	260	1342
Tryptophan	16	150	1027
Valine	33	310	1342
Arginine	48	450	1342
Histidine	15	140	1342
Alanine	30	280	1342
Aspartic acid	58	550	1342
Glutamic acid	96	910	1342
Glycine	36	340	1342
Proline	25	240	1342
Serine	32	300	1342
Sum essential amino acids	259.7		1003
Sum non-essential amino acids	391.14		1003

Factors etc.	Value	No. Samples	Source
Waste	17	2	1015
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.700		1003