Frida - Food ID: 303

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	460	kJ				1003
Energy, labelling (kJ)	460	kJ				1003
Energy (kcal)	111	kcal				1003
Energy, labelling (kcal)	111	kcal				1003
Protein	3.3	g			1	2092
Protein from Amino Acids	3.0	g				1003
Protein, labeling	3.3	g			1	2092
Carbohydrate by difference	4.1	g				1003
Available carbohydrates	4.1	g				1003
Available carbohydrate, labelling	4.2	g				1003
Dietary fibre	0.0	g				1655
Fat	9.0	g	9.04	8.6 - 9.32	5	1818, 2092
Alcohol	0.0	g				1655
Salt labelling	0.09	g			1	1003
Ash	0.7	g			1	2092
Dry matter	17.1	g			1	2092
Water	82.9	g			1	2092

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	79.7	RE			1003
Retinol	73.0	µg		1	2092
beta-Carotene	40.0	µg			1003
Vitamin D	0.0604	µg			1003
Vitamin D3	0.0211	µg		1	1957
25-hydroxy vitamin D3	0.0157	µg		1	1957
Vitamin E	0.150	α-TE
alpha-Tocopherol	0.150	mg		1	2092
Vitamin K1	0	µg			1655
Thiamin (Vitamin B1)	0.0417	mg	0.039 - 0.05	6	2092, 1019
Riboflavin (Vitamin B2)	0.166	mg	0.138 - 0.215	7	2092, 1022
Niacin equivalent	0.828	NE			1003
Niacin	0.0829	mg	0.08 - 0.1	7	2092, 1018
Vitamin B6	0.0413	mg	0.036 - 0.05	8	2092, 1025
Pantothenic acid	0.300	mg		1	2092
Biotin	1.70	µg		1	2092
Folate	13.0	µg			1003
Folate, free	3.00	µg			1001
Vitamin B12	0.390	µg		1	2092
Vitamin C	0.900	mg			1003
Ascorbic acid	0.900	mg		2	1017

Minerals and inorganic	Cont. /100g	Unit	Variation	No. Samples	Source
Sodium	35.0	mg		1	2092
Potassium	131	mg		1	2092
Calcium	106	mg	95 - 111	5	2092, 1030
Magnesium	10.4	mg		1	2092
Iron	0.0320	mg	0.0 - 0.04	5	2092, 1043
Copper	0.0210	mg		1	2092
Zinc	0.370	mg		1	2092
Manganese	0.00200	mg		1	2092
Chromium	0.0300	µg		1	2092
Molybdenum	5.00	µg			1001
Selenium	1.90	µg		1	2092
Phosphorus	87.0	mg		1	2092
Chloride	80.0	mg		1	2092
Iodine	13.0	µg		1	2092
Nickel	0.150	µg		1	2092
Cadmium	0.00200	µg	0.0 - 0.006	18	1538
Lead	0.0890	µg	0.023 - 0.249	17	1538

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Fructose	0	g	1	2092
Galactose	0	g	1	2092
Glucose	0	g	1	2092
Sum monosaccharides	0	g		1003
Lactose	4.20	g	1	2092
Maltose	0	g		1655
Sucrose	0	g	1	2092
Sum disaccharides	4.20	g		1003
Sum sugars	4.20	g		1003
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Unknown (?)	Unit	Source
Starch/Glycogen	g	1655
Cellulose	g	1655
Lignin	g	1655

Saturated fatty acids	g/100g	%	Source
C4:0	0.321	3.76	2092
C6:0	0.232	2.72	2092
C8:0	0.122	1.42	2092
C10:0	0.266	3.11	2092
C12:0	0.299	3.5	2092
C14:0	0.863	10.1	2092
C15:0	0.089	1.03	2092
C16:0	2.423	28.4	2092
C18:0	1.018	11.9	2092

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.066	0.778	2092
C16:1,n-7	0.111	1.29	2092
C18:1,n-7	0.077	0.908	2092
C18:1,n-9	1.878	22	1818, 2092
C18:1,trans	0.376	4.41	2092

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.177	2.07	2092
C18:2,conjugated	0.033	0.389	2092
C18:3,n-3	0.033	0.389	2092
C18:2,trans	0.066	0.778	2092

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.077	0.908	2092
Sum saturated fatty acids	5.632	66	1003
Sum monounsaturated fatty acids	2.132	25	1003
Sum polyunsaturated fatty acids	0.243	2.85	1003
Sum trans fatty acids	0.443	5.19	1003
Sum fatty acids	8.528	100	1003
Sum n-3 fatty acids	0.033	0.389	1003
Sum n-6 fatty acids	0.177	2.07	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	30	mg				2054

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	0.520		2092
Isoleucine	192	370	1059
Leucine	317	610	1059
Lysine	296	570	1059
Methionine	83	160	1059
Cystine	25	49	1059
Phenylalanine	166	320	1059
Tyrosine	140	270	1059
Threonine	140	270	1059
Tryptophan	45	86	1059
Valine	229	440	1059
Arginine	114	220	1059
Histidine	94	180	1059
Alanine	109	210	1059
Aspartic acid	270	520	1059
Glutamic acid	660	1270	1059
Glycine	68	130	1059
Proline	322	620	1059
Serine	187	360	1059

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	18.7	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.38		1267
Fatty acid conversion factor	0.945		1003
Density	1.0	1	2026

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