Frida - Food ID: 309

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	1498	kJ			1003
Energy, labelling (kJ)	1498	kJ			1003
Energy (kcal)	360	kcal			1003
Energy, labelling (kcal)	360	kcal			1003
Protein	33.6	g			1221
Protein from Amino Acids	29.6	g			1003
Protein, labeling	32.9	g			1221
Carbohydrate by difference	1.5	g			1003
Available carbohydrates	1.5	g			1003
Available carbohydrate, labelling	2.2	g			1003
Dietary fibre	0.0	g			1655
Fat	24.4	g	24.1 - 31.6	54	1221, 2193
Alcohol	0.0	g			1655
Salt labelling	2.50	g		25	1003
Ash	4.1	g			1003
Dry matter	63.6	g	63.3 - 70.1	54	1221, 2193
Water	36.4	g	29.8 - 36.7	54	1221, 2193

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	223	RE			1003
Retinol	205	µg			1003
beta-Carotene	106	µg			1003
Vitamin D	0.240	µg			1003
Vitamin D3	0.240	µg			1003
Vitamin E	0.610	α-TE			1003
alpha-Tocopherol	0.610	mg			1003
Vitamin K	11.9	µg			1003
Vitamin K1	1.42	µg	0.0 - 2.12	2	1655, 2193
Vitamin K2	10.5	µg			1003
Menaquinone 4	9.55	µg		2	2193
Menaquinone 5		µg		2	2193
Menaquinone 6	0.120	µg		2	2193
Menaquinone 7	0.173	µg		2	2193
Menaquinone 8	0.564	µg		2	2193
Menaquinone 9	0.127	µg		2	2193
Menaquinone 10	0.242	µg		2	2193
Thiamin (Vitamin B1)	0.0390	mg		1	1938
Riboflavin (Vitamin B2)	0.332	mg		4	1938
Niacin equivalent	7.99	NE			1003
Niacin	0.271	mg		12	1938
Vitamin B6	0.0910	mg		15	1938
Pantothenic acid	0.530	mg			1352
Biotin	1.50	µg	1 - 3.6		T 136.0
Folate	7.00	µg		20	1938
Vitamin B12	1.60	µg			T 94.0
Vitamin C	0	mg			1003
Ascorbic acid	0	mg			1938

Minerals and inorganic	Cont. /100g	Unit	Variation	No. Samples	Source
Sodium	998	mg	810 - 1200	25	1221
Potassium	92.0	mg		4	1938
Calcium	1180	mg	1090 - 1310	15	1221
Magnesium	44.0	mg		4	1938
Iron	0.820	mg		4	1938
Copper	0.0300	mg			T 321.0
Zinc	2.75	mg		4	1938
Manganese	0.0590	mg	0.051 - 0.07	6	T 261.0
Chromium	0.300	µg			1538
Selenium	11.0	µg			1003
Phosphorus	930	mg	710 - 1180	15	1221
Iodine	13.8	µg	6.4 - 38	46	T 1274.0
Nickel	4.00	µg	2 - 10	6	T 261.0
Cadmium	0.0120	µg			1538
Lead	0.550	µg			1538

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Lactose		g	17	T 1259.0
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655

Saturated fatty acids	g/100g	%	Source
C4:0	0.830	3.6	1227
C6:0	0.527	2.28	1227
C8:0	0.344	1.49	1227
C10:0	0.759	3.29	1227
C12:0	0.942	4.08	1227
C14:0	2.694	11.6	1227
C16:0	7.220	31.3	1227
C18:0	2.471	10.7	1227

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.344	1.49	1227
C16:1,n-7	0.527	2.28	1227
C18:1,n-9	5.417	23.5	1227
C20:1,n-11	0.273	1.18	1227

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.506	2.19	1227
C18:3,n-3	0.182	0.791	1227

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	15.787	68.5	1003
Sum monounsaturated fatty acids	6.562	28.4	1003
Sum polyunsaturated fatty acids	0.689	2.98	1003
Sum fatty acids	23.037	100	1003
Sum n-3 fatty acids	0.182	0.791	1003
Sum n-6 fatty acids	0.506	2.19	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	80	mg				2054

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	5.266		1221
Isoleucine	1840	350	1059
Leucine	3110	590	1059
Lysine	2690	510	1059
Methionine	948	180	1059
Cystine	121	23	1059
Phenylalanine	1740	330	1059
Tyrosine	1840	350	1059
Threonine	1160	220	1059
Tryptophan	463	88	1059
Valine	2260	430	1059
Arginine	1050	200	1059
Histidine	948	180	1059
Alanine	1050	200	1059
Aspartic acid	2370	450	1059
Glutamic acid	6580	1250	1059
Glycine	685	130	1059
Proline	3530	670	1059
Serine	1900	360	1059
Sum essential amino acids	15155.5		1003
Sum non-essential amino acids	19131.4		1003

Biogene amines	Cont. /100g	Unit	Variation	No. Samples	Source
Serotonin	0.00300	mg			1487
Choline	15.4	mg		1	2187
Tyramine	5.00	mg	0.4 - 29		1483
Sum biogenic amines	0.00350	mg			1003

Factors etc.	Value	Source
Waste	0	1996
Nitrogen conversion factor	6.38	1267
Fatty acid conversion factor	0.945	1003

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