Frida fooddata.dk

Food ID: 331

Hirseflager Danish

Name

Millet, flakes

Taxonomic name

Panicum miliaceum (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1566	kJ				1003
Energy, labelling (kJ)	1581	kJ				1003
Energy (kcal)	370	kcal				1003
Energy, labelling (kcal)	373	kcal				1003
Protein	12.1	g		11.3 - 13.1	4	1825, 1321
Protein, labeling	12.9	g		12.2 - 14	4	1825, 1321
Carbohydrate by difference	73.9	g				1003
Available carbohydrates	71.9	g				1003
Available carbohydrate, labelling	71.9	g				1003
Dietary fibre	2.0	g		0.9 - 2.8	4	1825
Fat	3.3	g			1	1825
Alcohol	0.0	g				1655
Salt labelling	0.00	g				1003
Ash	0.9	g		0.4 - 1.2	4	1825
Dry matter	90.2	g		89.5 - 90.8	4	1825
Water	9.8	g		9.2 - 10.5	4	1825

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg				1655
beta-Carotene	0	µg				1655
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin E	0.0500	α-TE				1003
alpha-Tocopherol	0.0500	mg				T 385.0
Thiamin (Vitamin B1)	0.421	mg			1	T 385.0
Riboflavin (Vitamin B2)	0.290	mg			1	T 385.0
Niacin equivalent	1.69	NE				1003
Niacin	4.72	mg			1	T 385.0
Vitamin B6	0.750	mg				T 385.0
Folate	27.0	µg			1	2135
Vitamin B12	0	µg				1655
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	0.400	mg				T 385.0
Potassium	220	mg				T 385.0
Calcium	9.50	mg		9 - 10	2	T 385.0
Magnesium	100.0	mg				T 385.0
Rubidium	270	µg		240 - 290	2	T 385.0
Iron	4.80	mg		4.7 - 4.9	2	T 385.0
Copper	0.490	mg		0.44 - 0.53	2	T 385.0
Zinc	3.40	mg		3.2 - 3.6	2	T 385.0
Manganese	0.710	mg		0.66 - 0.75	2	T 385.0
Chromium	0.800	µg		0.0 - 1.2	3	1079
Molybdenum	10.00	µg			2	T 385.0
Cobalt	2.00	µg			2	T 385.0
Selenium	16.0	µg		13 - 21	3	1079
Aluminum	3.20	mg		2.9 - 3.4	2	T 385.0
Silicon	16.0	mg		15 - 17	2	T 385.0
Boron	50.0	µg		30 - 70	2	T 385.0
Phosphorus	240	mg		230 - 240	2	T 385.0
Fluorine	30.0	µg		10 - 50	2	T 385.0
Bromine	40.0	µg			2	T 385.0
Iodine	5.00	µg				T 385.0
Nickel	120	µg		48 - 200	3	1079
Mercury	0.1000	µg		0.0 - 0.2	3	1079
Arsenic	7.90	µg		1.3 - 16	3	1079
Cadmium	1.50	µg		0.6 - 2.3	3	1079
Lead	8.10	µg		4.3 - 15	3	1079

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum monosaccharides	0.500	g			1	2135
Sum disaccharides	0.1000	g			1	2135
Sum sugars	0.600	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	71.3	g			1	1001

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.723		2132
Sum monounsaturated fatty acids	0.773		2132
Sum polyunsaturated fatty acids	2.134		2132
Sum fatty acids	2.640	100	1003
Sum n-3 fatty acids	0.118		2132
Sum n-6 fatty acids	2.015		2132

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	2.072		1825, 1321
Isoleucine	839	405	1350
Leucine	1580	762	1350
Lysine	392	189	1350
Methionine	331	160	1350
Phenylalanine	636	307	1350
Threonine	305	147	1350
Tryptophan	102	49	1350
Valine	843	407	1350
Arginine	609	294	1350
Histidine	247	119	1350
Sum essential amino acids	5272.22		1003
Sum non-essential amino acids	609.05		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	23.1	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	5.83		1267
Fatty acid conversion factor	0.800		1003